University life in Pakistan hits differently when your monthly allowance runs out by the third week. Between hostel mess food…
Browsing: diet
Daal chawal is probably the most eaten meal in Pakistan, and yet it gets almost no respect. People call it…
Quick Answer Common foods that trigger migraines include caffeine (especially from chai), MSG-rich dishes like biryani and fast food, aged…
Walk into any gym in Lahore or Karachi today and you will hear the same conversation: how many grams of…
Most Pakistanis reach for Panadol when they have a headache, and antacids when the stomach acts up. Few stop to…
Loose motions hit hardest in Pakistan’s monsoon months, when contaminated water and street food combine to make diarrhea one of…
Joint pain after a plate of biryani or a mutton karahi is something many Pakistani patients quietly notice but rarely…
Heart disease is the leading cause of death in Pakistan. According to a 2019 Global Burden of Disease study, Pakistan’s…
Struggling to see clearly after stepping out of a brightly lit room, or finding it hard to drive on Lahore’s…
Every household in Pakistan keeps a bowl of chini on the counter. It goes into chai, halwa, kheer, and everything…