Most people in Pakistan have seen avocados in grocery stores or on social media but struggle to find the right…

Your blood report shows dozens of values, but one small number (MCH) tells a surprisingly big story about your health.…

9.9 million people in Pakistan have osteoporosis  and 7.2 million of them are women. That’s not a made-up statistic. It…

There’s nothing quite like a tall glass of fresh sugarcane juice on a hot summer day. This naturally sweet drink…

Looking for a snack that’s both delicious and incredibly healthy? Pistachios might be exactly what you need. These small green…

If you’ve ever wondered “what do we call chukandar in English?” you’re not alone. Thousands of Pakistanis search for the…

Looking for a simple, affordable superfood that’s already in your kitchen? Black chana might be the answer you’ve been searching…

Ever noticed how a walnut looks exactly like a tiny brain? That’s not just a coincidence. This brain-shaped nut is…

Have you ever wondered what cumin seeds are called in Urdu? This tiny spice sits in almost every Pakistani kitchen,…

Mustard oil benefits (سرسوں کا تیل کے فوائد) go far beyond its golden color on kitchen shelves. While other “fancy”…