School reopening in Pakistan is a season parents know well. The alarm goes off at 6 a.m., the child who…
Browsing: diet
Pakistan’s summers are not ordinary summers. From May through September, Karachi regularly crosses 40°C, Multan and Jacobabad push past 48°C,…
Roti and rice sit at the centre of almost every Pakistani meal. Whether it’s a plate of daal chawal after…
Have you ever noticed blood while doing wuzu, or seen a pink tinge in the sink after brushing? Many people…
A uric acid test costs PKR 560 at Marham Health+, a 30 percent saving on PKR 800, with free home…
Many people in Pakistan feel tired despite eating well, struggle to lose weight even after cutting back on food, or…
A thick, full beard is something many Pakistani men want, whether it’s for style, following the Sunnah, or simply looking…
Discover 10 science-backed green chilli benefits for Pakistani diets. From immunity to blood sugar, learn how hari mirch supports your health. Consult a nutritionist on Marham.
Getting a blood test back with an unfamiliar number next to “Hb” or “Hemoglobin” is one of the most common…
Bhutta is one of those foods Pakistanis grow up eating without giving it much thought. A roasted cob from a…