Obsessive-compulsive disorder is one of those conditions that gets talked about casually in Pakistan — “woh toh bohot OCD hai”…
Browsing: Mental Well-Being
Explore mental health specialist-reviewed mental well-being blogs; your guide to stress management, mindfulness, and mental health tips.
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Most Pakistanis have felt that tight, restless feeling before an exam result, a job interview, or a family crisis. That…
Feeling a tight chest before an important meeting, lying awake at 2 AM replaying a conversation, or sensing a vague…
A man in Lahore goes weeks without sleeping properly. He snaps at his family, stops meeting friends, and tells himself…
Overthinking is something most Pakistanis know intimately, even if they describe it as “zyada sochna” rather than a mental health…
If you are in crisis right now If you or someone you know is in immediate danger, go to your…
University exam season in Pakistan has a way of pushing students to their limits. Late nights, chai on repeat, and…
Forgetting where you kept your phone, blanking on a colleague’s name mid-conversation, re-reading the same paragraph three times — these…
Mood swings are part of life, but bipolar disorder is something different. It involves extreme shifts between emotional highs and…
Anxiety can show up without warning. You’re sitting at home, nothing bad has happened, no exam is due, no argument…