Summer in Pakistan arrives fast and stays long. From May to August, cities like Lahore, Karachi, and Multan regularly see…
Browsing: diabetes
Most office workers in Pakistan spend eight to ten hours a day seated: first in traffic on the way to…
Every summer, millions of Pakistanis face the same dilemma: the doctor said to walk thirty minutes a day, but stepping…
Daal chawal is probably the most eaten meal in Pakistan, and yet it gets almost no respect. People call it…
Walk into any gym in Lahore or Karachi today and you will hear the same conversation: how many grams of…
Some people lie down after a long day and feel an unbearable urge to move their legs, a crawling or…
Chai is practically a food group in Pakistan. Most households brew it three to four times a day, and many…
Every household in Pakistan keeps a bowl of chini on the counter. It goes into chai, halwa, kheer, and everything…
Walking is one of those habits that sounds deceptively simple. No gym membership, no equipment, no complicated routine. Yet for…
Feeling winded after climbing a few flights of stairs, or exhausted by mid-afternoon even on a light day? Many people…