Mitha fruit is one of those seasonal staples that most Pakistani households know by feel and smell long before they…
Browsing: blood sugar
That sudden, overwhelming urge for something sweet after dinner, or the way the smell of fresh samosas from a Lahore…
Late dinners are a way of life in Pakistan. Most families sit down to eat at 9 or 10 pm,…
Most office workers in Pakistan spend eight to ten hours a day seated: first in traffic on the way to…
Daal chawal is probably the most eaten meal in Pakistan, and yet it gets almost no respect. People call it…
Your 30s feel like peak performance. Work is demanding, family life is full, and your brain is handling more than…
Every household in Pakistan keeps a bowl of chini on the counter. It goes into chai, halwa, kheer, and everything…
Walking is one of those habits that sounds deceptively simple. No gym membership, no equipment, no complicated routine. Yet for…
Someone collapses in front of you at a wedding in Lahore, or slumps over during Friday prayers in the summer…
Most gym-goers in Pakistan spend hours planning their workout splits but give almost no thought to what goes on their…