Growing up in Pakistan means growing up with an audience. Family gatherings, university presentations, rishta visits, neighbourhood chit-chat — social…
Browsing: anxiety
That fluttering sensation in your left eyelid is one of those things that hits at the worst possible moment —…
Anxiety has a way of pulling you out of the present. One moment you’re sitting in a rickshaw in Lahore…
Many people in Pakistan feel a knot in the stomach before speaking in class, attending a family gathering, or walking…
Quick Answer Screen addiction is compulsive, hard-to-control use of digital devices — phones, tablets, or gaming consoles — that starts…
Quick Answer Yes, financial stress can cause real, measurable physical pain. When your brain perceives money worries as a threat,…
Stress is quietly one of the most common health complaints among Pakistanis today. Whether it’s the pressure of a 12-hour…
Lemongrass tea is one of those quiet herbal drinks that has been sitting in Pakistani pansar shops for decades, long…
Many people in Pakistan go through stretches of nights where sleep simply won’t come. Work pressure, family stress, the heat…
Chamomile tea in Pakistan goes by a few names you might already recognise: بابونہ چائے (Babuna Chai) or گل بابونہ…