Most people in Pakistan know they should drink more water. What fewer people realise is that how and when you…
Most Pakistani families have at least one condition that seems to repeat across generations. A grandfather with heart disease, an…
A burning feeling behind the breastbone after a plate of biryani or a late-night paratha is something most Pakistanis have…
Every year on 28 July, the world marks World Hepatitis Day. For most countries it is a reminder. For Pakistan,…
Every Pakistani household has heard it. Your mother, your nani, your khala — someone has told you: “Baal geele hain,…
University life in Pakistan hits differently when your monthly allowance runs out by the third week. Between hostel mess food…
Summer in Pakistan arrives fast and stays long. From May to August, cities like Lahore, Karachi, and Multan regularly see…
Most office workers in Pakistan spend eight to ten hours a day seated: first in traffic on the way to…
Every summer, millions of Pakistanis face the same dilemma: the doctor said to walk thirty minutes a day, but stepping…
Daal chawal is probably the most eaten meal in Pakistan, and yet it gets almost no respect. People call it…