There’s a reason the Prophet (PBUH) recommended breaking your fast with dates — and modern science now backs what our…
Browsing: Diet & Nutrition
A healthy diet is a pathway to healthy living. A meal full of nutrition is the real definition of a healthy diet. Managing a healthy, full of nutrition life these days is a big task. We really need to know the intake and amount of nutrition requirements for our body. Read more about diet and nutrition in the blogs.
You can also book an appointment or online video consultation with the “Best Nutritionists in Pakistan” for all your diet and nutrition-related concerns.
Have you ever noticed how every health-conscious person in Pakistan eventually switches from regular doodh patti to green tea? There…
Every Ramadan, the same struggle repeats itself. By 2 PM, you feel drained. By Asr, your head is pounding. By…
You break your fast with dates and water, sit down for iftar, eat a plate of samosas and pakoras, drink…
Let’s be honest. Most of us have had that one Ramadan day where we either skipped sehri completely or just…
Is your Ramadan kitchen stocked with the right cooking oil this year? With so much frying happening during iftar from…
Fasting hours in Pakistan this Ramadan 2026 are between 12 and 13 hours. The month falls in February and March,…
If you have ever searched “apricot in Urdu” or “apricot meaning in Urdu,” here is your answer: apricot is called…
Every Ramadan, your ammi probably tells you — “Roza sirf ibadat nahi, jism ke liye bhi faida hai.” And she…
Basil seeds in Urdu are known as تخم ملنگا (Tukh Malanga) in Pakistan. You might also hear them called Sabja…