Onion, known as piyaz (پیاز) in Urdu, sits at the base of nearly every Pakistani meal. From the first spoonful…
Browsing: Diet & Nutrition
A healthy diet is a pathway to healthy living. A meal full of nutrition is the real definition of a healthy diet. Managing a healthy, full of nutrition life these days is a big task. We really need to know the intake and amount of nutrition requirements for our body. Read more about diet and nutrition in the blogs.
You can also book an appointment or online video consultation with the “Best Nutritionists in Pakistan” for all your diet and nutrition-related concerns.
Broccoli is one of those vegetables that has quietly moved from Islamabad’s upscale grocery stores to everyday sabzi stalls across…
Barley is one of those grains that most Pakistani households already know by another name. Ask any older relative and…
Quinoa has quietly found its way onto Pakistani kitchen shelves over the last few years. You’ll spot it at pansar…
Most Pakistanis would never describe themselves as addicted to sugar. Yet the average cup of doodh patti carries three to…
Most people in Pakistan associate weight with appearance. The number on the scale goes up, and the instinct is to…
Pudina is one of those herbs that sits in almost every Pakistani kitchen without getting the credit it deserves. You…
Chicken is the most widely eaten meat in Pakistan, and for good reason. Whether it’s a weeknight karahi in Lahore,…
Rice is the backbone of the Pakistani table. From a simple daal chawal on a weeknight to a festive biryani,…
Most Pakistani mornings start with chai and a paratha. It’s comforting, it’s fast, and it has been the default for…