Author: Sameed Chaudhary

For millions of Pakistanis, summer is not just about heat — it is about enduring hours of load-shedding without fans, air conditioning, or refrigeration. Surviving load-shedding in summer is a daily battle that affects sleep, nutrition, hydration, mental health, and even child safety. While the electricity crisis is beyond individual control, the health consequences are not. This practical, evidence-based guide helps Pakistani families protect their physical and mental wellbeing during power outages, using low-cost, high-impact strategies that anyone can adopt. A 2023 survey by the Pakistan Institute of Development Economics found that 78% of urban households reported negative health effects…

Every Pakistani summer brings a surge in three serious diseases: typhoid, dengue, and malaria. Recognising typhoid symptoms early — along with those of dengue and malaria — can mean the difference between a simple recovery and a life-threatening hospital stay. These three illnesses share one feature: a high fever that keeps returning. Yet each has different causes, different treatments, and different dangers. This guide explains what every Pakistani family should know between May and September, when cases peak. According to the National Institute of Health Pakistan, typhoid cases rise 3x in summer, while dengue and malaria outbreaks are tied directly…

Prickly heat treatment is the most-searched dermatology question in Pakistan between April and August, and for good reason. Summer transforms Pakistani skin: sweat glands work overtime, pores clog, fungi thrive in humid folds, and the sun damages collagen in minutes. From infants with red rashes on the neck to adults battling fungal infections in the groin, summer skin problems affect nearly every household. This dermatologist-guided article explains the top three summer skin issues, evidence-based treatment, and when self-care isn’t enough. Dermatology clinics in Karachi and Lahore report a 40–60% rise in patient visits during summer [Source: Journal of Pakistan Medical…

A CBC (Complete Blood Count) blood test is a routine diagnostic test that measures the levels of red blood cells, white blood cells, platelets, and hemoglobin in your blood. It is used to detect conditions like anemia, infections, blood disorders, and immune system problems. In Pakistan, a CBC test costs between PKR 640 to PKR 1,050 and requires no fasting. Normal hemoglobin range is 13.5 to 17.5 g/dL for men and 12.0 to 15.5 g/dL for women. The test takes less than 5 minutes and results are typically available within 2 to 6 hours. Key Facts About CBC Blood Test…

Paragis grass (Eleusine indica), also known as goose grass or wire grass, is a wild tropical plant that has been used in traditional medicine across Asia and Africa for centuries. A comprehensive literature review published in the Journal of Pharmacognosy and Phytochemistry (2021) confirmed that Eleusine indica contains antioxidant, anti-inflammatory, antibacterial, antidiabetic, hepatoprotective, and diuretic properties, making it one of the most pharmacologically diverse wild grasses studied in herbal medicine. Despite being considered a common weed, paragis grass has gained significant attention on social media and in herbal wellness communities for its wide range of potential health benefits. It contains…

Maintaining weight loss after Ramadan means transitioning gradually from fasting routines to regular eating patterns over 7 to 10 days, while preserving the metabolic benefits your body gained during 30 days of intermittent fasting. A meta analysis published in the British Journal of Nutrition found that Ramadan fasting results in an average weight loss of 1.24 kg, but most of this weight is regained within 2 to 3 weeks when previous eating habits resume immediately. The key to keeping the weight off is acting in the first week after Eid, which is right now. According to nutritionists at Marham.pk, the…

Eid just ended, and if your stomach feels like it has been through a war, you are not alone. After 30 days of disciplined fasting during Ramadan, most Pakistani families spend the next 3 days eating sewaiyan for breakfast, biryani for lunch, mithai at every relative’s house, and fried snacks in between. Your digestive system, which had adjusted beautifully to the Ramadan routine, suddenly gets hit with a tsunami of rich, heavy food. The result? Bloating, acidity, stomach cramps, nausea, diarrhea, and that heavy, sluggish feeling that makes you want to lie on the sofa all day. Pakistani hospitals report…

Spring season brings beautiful weather to Pakistan, but for many people in Lahore, Karachi, and Islamabad, it also brings uncomfortable allergic reactions. Sneezing, watery eyes, and congestion become daily struggles as pollen fills the air. Fortunately, our Pakistani ancestors have passed down powerful desi remedies for spring allergies that work naturally without harsh side effects. These time tested solutions use ingredients readily available in every Pakistani kitchen, making them affordable and accessible. From turmeric based drinks to honey remedies, these traditional treatments have helped countless families manage seasonal allergies effectively. Let’s explore these natural solutions that cost less than PKR…

Every summer in Pakistan, street vendors pile up deep purple jamun on their carts, and for good reason. This small, tangy fruit is not just a refreshing treat during the scorching garmi. It is one of the most powerful natural remedies in traditional Pakistani and South Asian medicine. Jamun, known as جامن in Urdu and also called Java plum, black plum, or Indian blackberry, is scientifically named Syzygium cumini. It grows abundantly across Pakistan and the subcontinent during May, June, and July. But most people enjoy it without knowing just how many health benefits it delivers with every bite. In…

Your eye has a clear, dome-shaped front cover that you cannot see but rely on every single second. That clear cover is called the cornea. In Urdu, it is known as قرنیہ (Qarnia) or آنکھ کا شفاف پردہ. Think of the cornea as the windshield of your eye. Just like a car windshield protects you while letting you see the road clearly, the cornea protects the inside of your eye while letting light pass through. It sits right in front of the colored part of your eye (iris) and the black circle (pupil). The cornea is responsible for about 65…