Author: Sameed Chaudhary

Falsa is a small, seasonal fruit that is widely enjoyed in Pakistan during the summer months. It has a deep purple color and a slightly sour taste, which makes it refreshing in hot weather. You will often see falsa sold by street vendors or in local fruit markets, where people buy it fresh or use it to prepare cooling drinks. This fruit is especially popular because it helps the body feel cooler in extreme heat. Many people prefer falsa in the form of juice, while others like to eat it plain with a pinch of salt. Due to its light…

Lavender oil, known in Urdu as روغن اسطخودوس, is an essential oil obtained from the flowers of Lavandula angustifolia. It is commonly used for relaxation, skin care, and general wellness. Many people search for lavender oil in Urdu to understand what it is, how it is used, and whether it is safe, especially as interest in natural remedies continues to grow. Lavender oil is mainly made up of two important compounds, linalool and linalyl acetate, which give it its calming and therapeutic effects. High-quality lavender oil usually contains 20–45% linalool and 25–47% linalyl acetate, while camphor levels remain very low.…

Anjeer, also known as “dried figs”, is a popular dry fruit in Pakistan and is well known for its natural sweetness and health value. When discussing anjeer benefits, nutrition plays a major role. Anjeer is rich in dietary fiber, potassium, antioxidants, and essential minerals that support digestion, heart health, and overall wellness. It is commonly eaten soaked in water or milk, especially during colder months. One of the key nutritional highlights of anjeer is its high fiber content, providing around 9–10 grams of fiber per 100 grams. This helps improve digestion, relieve constipation, and support gut health. Anjeer also contains…

Many people in Pakistan search for a derma roller because they want better skin or stronger hair without complicated treatments. Some want to improve acne marks. Others look for a simple way to support hair growth or beard care at home. A derma roller is easy to find, easy to use, and does not require any special clinic visit. That is why it has become popular in recent years. Derma rolling is a simple skin-care method done using a small handheld tool. The tool has a rolling head covered with tiny needles. When rolled gently on the skin, it creates…

Oranges are one of the most commonly eaten fruits in daily diets, and many people look for orange benefits to understand why this fruit is so widely recommended. In Pakistan, oranges are easy to find throughout the year and are enjoyed both fresh and as juice. A single medium-sized orange provides more than 70% of the daily vitamin C requirement, which explains its strong link with immunity and skin health. Oranges are also low in calories and high in water content. One medium orange contains around 60–70 calories and about 3 grams of fiber, making it a light and refreshing…

Ispaghol is a natural fiber that has been used for digestive support in many regions, including Pakistan. The growing interest in ispaghol benefits is linked to its role in improving bowel movement, stool consistency, and gut function. Its use is supported by both traditional practice and modern nutritional research, which recognize psyllium husk as an effective dietary fiber. The health effects of psyllium husk have been studied in clinical research. A review published in the American Journal of Clinical Nutrition found that daily psyllium intake improved bowel movement frequency and stool consistency in people with chronic constipation. Another analysis of…