Author: Sameed Chaudhary

چھاتی کا کینسر (breast cancer) پاکستان میں خواتین کو سب سے زیادہ متاثر کرنے والا کینسر ہے۔ بہت سی خواتین اس کی ابتدائی علامات کو نظرانداز کر دیتی ہیں کیونکہ وہ درد کے بغیر ظاہر ہوتی ہیں۔ چھاتی کے کینسر کے بارے میں مزید جانیں According to the WHO Pakistan office, roughly 90,000 new breast cancer cases are diagnosed in Pakistan every year, and around 40,000 women lose their lives annually — largely because the disease is caught too late. Pakistan has the highest breast cancer rate in Asia, with 1 in 9 women likely to develop it in her…

Eid ul Azha — Bari Eid as most Pakistani families call it — is one of the most joyful occasions of the year. The aroma of fresh qurbani gosht drifting from every kitchen, the sound of the takbeer in the morning, and the warmth of extended family gathered around a dastarkhwan piled high with karahi and nihari: it is a celebration that touches every sense. The feasting, though, can take a toll. Pakistani hospitals in Karachi, Lahore, and Islamabad consistently report a spike in emergency visits in the days after Eid ul Azha — mostly stomach-related complaints, cholesterol flare-ups, and…

Eid ul Azha 2026 falls on Wednesday, May 27 — and for millions of Pakistani families, preparations are already well underway. Livestock markets in Lahore, Karachi, and Islamabad have been buzzing for weeks, with goats, cows, and camels filling up the mandis ahead of Bakra Eid. The Central Ruet-e-Hilal Committee officially confirmed the date after reviewing moon sighting reports from across the country, putting an end to any uncertainty. This year, the Eid date lands on a weekday, which means Pakistan gets a generous five-day break when the three official public holidays run straight into the weekend. Families in Rawalpindi,…

Every summer, fruit stalls across Lahore, Karachi, and Multan overflow with trays of Chaunsa, Sindhri, and Anwar Ratol. Pakistanis eat mango the way other cultures eat apples — daily, generously, and without much thought about why it is so good for the body. As it turns out, there are very good reasons. Pakistan ranks among the world’s top mango-producing countries, with Multan and the broader Punjab belt responsible for much of the harvest. The fruit has been part of South Asian food culture for over 4,000 years, and modern nutritional research is now confirming what traditional medicine long suggested: mango…

Heatstroke symptoms in Pakistan are being missed every day — and the delay is costing lives. Heatstroke is a life-threatening emergency in which the body’s core temperature rises above 40°C (104°F) and the sweating mechanism fails completely. According to the WHO, it can cause permanent damage to the brain, kidneys, heart, and muscles within minutes. Pakistan records thousands of heatstroke cases every summer, with Karachi alone reporting over 1,500 cases in a single season. With the Pakistan Meteorological Department warning of above-normal temperatures across Punjab, Sindh, and Balochistan in 2026, every Pakistani family needs to recognise these signs before it…

Watermelon is one of the most beloved fruits across Pakistan, and for very good reason. Whether you are beating the scorching Karachi heat or enjoying a family gathering in Lahore, a cold slice of watermelon feels like instant relief. But the benefits of watermelon go far beyond just cooling you down — this bright red fruit is packed with nutrients that support your heart, kidneys, skin, and immune system. Watermelon is approximately 92% water, making it one of the most hydrating foods available. It is naturally low in calories yet rich in vitamins A, C, and B6, along with powerful…

Hair breakage, dullness, and excessive shedding are daily concerns for millions of Pakistanis — especially in the dry heat of Karachi summers or the dusty winters of Lahore. If your hair feels limp, snaps easily, or looks lifeless despite regular oiling with coconut or mustard oil, the root cause is often a lack of structural protein. Protein treatment for hair is a targeted haircare method that replenishes keratin and other structural proteins lost due to heat styling, chemical processing, hard water, and environmental damage. In simple terms, it fills the gaps in your hair shaft, making each strand stronger, smoother,…

Losing weight in the summer can be a refreshing experience, especially in Pakistan where the climate can aid weight loss efforts. The longer days and warm temperatures of Pakistani summers can enhance active lifestyles and encourage healthier eating habits. Here are some effective weight loss tips in summer to help you stay fit and healthy. وزن کم کرنے کے لئے گرمیوں کے اہم نکات پاکستان میں گرمیوں کے دوران وزن کم کرنا نہ صرف آسان ہوتا ہے بلکہ صحت بخش بھی ہو سکتا ہے۔ یہ موسم طویل دنوں اور زیادہ سرگرمیوں کی وجہ سے وزن کم کرنے کے لئے بہترین…

As the summer heat intensifies in Pakistan, incorporating desi summer fruits into your diet can be a refreshing way to stay cool and healthy. These fruits not only provide hydration but are also packed with essential nutrients that boost your health. Let’s explore the top 7 desi summer fruits that you should include in your diet this season. دیسی پھل: گرمیوں کے لئے بہترین انتخاب پاکستان میں گرمیوں کی شدت بڑھتے ہی دیسی پھلوں کا استعمال صحت کے لئے نہایت مفید ہے۔ یہ پھل نہ صرف تازگی بخشتے ہیں بلکہ ان میں شامل غذائی اجزاء جسم کی صحت کو بھی…

Lassi, a traditional drink hailing from the South Asian subcontinent, is a delightful concoction that has captured the hearts and taste buds of many around the world. With its creamy texture and refreshing taste, lassi is more than just a beverage; it is a cultural staple in countries like Pakistan and India. What is Lassi? Lassi is a yogurt-based drink that is often flavored with spices, fruits, or sugar. Traditionally, it is made by blending yogurt with water, and sometimes milk, to create a smooth and frothy drink. The unique combination of ingredients offers a refreshing and cooling effect, making…