Have you ever wondered how much nutritious are these spices that you add to your daily meals? Do you know these tiny seeds like cumin, coriander, fennel can make a huge difference in your food’s taste? Apart from their culinary benefits, these spices are full of health benefits. Spare your few minutes and read about the zeera benefits that you are using for years, but don’t know the hidden benefits of this miraculous spice!
Zeera is the local name for cumin seeds got from the Cuminum cyminum plant. It has been used in Asian countries as a spice for years. But now, its health benefits are getting in the limelight, and a lot of medical research has been conducted.
Zeera Benefits:
The most common zeera benefits are related to your digestion, circulation, and immunity. Here are some of the important zeera benefits that you should remember;
1. Anti-oxidants in Zeera:
Zeera has natural compounds that are anti-oxidant in nature. Pigenin and Luteolin are anti-oxidants present in zeera. It protects your body from free radicals and keeps you healthy.
2. Anti-cancer Effect Of Zeera:
Zeera has natural anti-cancerous abilities. According to research, it prevents colon cancer.
3. Treatment For Diarrhea:
Zeera is famous for treating diarrhoea for centuries. It is also helpful for indigestion and improves your digestion process.
4. Benefits Of Zeera Water:
Zeera water is full of nutrients as the zeera has anti-oxidants, vitamin A-C, copper, and manganese. It helps your body in detoxification and removes all the toxins.
Zeera water is also helpful in suppressing the hunger hormones and controls your appetite. In this way, zeera water is beneficial in losing weight.
It is also helpful in speeding up your metabolism. You can lose weight in 15 days with zeera water if you consume it on an empty stomach.
5. Zeera Benefits in Ayurveda:
According to Ayurveda, zeera is very beneficial for your overall health. It controls your blood sugar levels, reduces inflammation, improves digestion, boosts your immunity, and helps weight loss.
6. Benefits Of Drinking Zeera Water At Night:
To get maximum benefits from zeera water, it is recommended to drink it on an empty stomach in the morning. But you can also drink it at night before going to bed. In this way, it will help you in controlling acid reflux and improves your digestion.
7. Zeera For Blood Sugar:
Cumin/ Zeera helps control blood sugar levels, according to the research. Zeera oil is also beneficial for this purpose.
8. Zeera Water For Blood Pressure:
Zeera water has a high amount of potassium; that’s why it helps regulate blood pressure. You can drink a glass of zeera water to control your blood pressure.
9. Zeera Water Benefits For Skin:
Zeera has antibacterial and anti-inflammatory properties. It fights acne-causing bacteria. Using zeera water for washing your face helps in preventing acne on your skin.
Zeera water is also helpful in getting bright and glowing skin. It’s an inexpensive way of skin whitening.
10. Kala Zeera Benefits:
Kala zeera also has a lot of health benefits. It has anti-oxidant and anti-inflammatory properties. It also helps in digestion and has an antispasmodic effect. You can add it to your curries, boil in water, or add it as a topping on your meal.
But excess of everything is bad for health. The same is the case with zeera and zeera water.
Side Effects Of Zeera Water:
If you drink zeera water in large quantity, you may face a rapid fall in blood sugar levels. On the other hand, it also causes heartburn if consumed in large amounts.
It may also cause abnormal bleeding during menstruation.
If you plan to include zeera water in your daily routine, you can consult the best Nutritionists in Pakistan for further details about its benefits, use and side effects.
FAQs Related To Zeera Benefits:
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Can I consume zeera water daily?
Yes, you can drink zeera water daily. It has a lot of health benefits.
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What are the zeera water benefits?
Jeera water controls your blood pressure, blood sugar helps in weight loss, brightens your skin, protects you from cancer and other inflammatory diseases.
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How to prepare zeera water?
You can prepare zeera water in two ways: add zeera to boiling water and cool down. The second method is to soak the zeera in a glass of water overnight. One tablespoon full is enough for one glass of water.
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