Diarrhea is related to monsoon season. The abundance of house flies and contaminated water are the risk factors for diarrhea now a days. But the important thing is how to treat this disease and what to eat with diarrhea and upset stomach. Here is a list of foods to eat when you have diarrhea.
Diarrhea, or loose, watery, and possibly more frequent bowel movements, is a typical issue in rainy season. It may be the only symptom or coexist with others including nausea, vomiting, stomach discomfort, or weight loss. Fortunately, diarrhea typically lasts only a few days.
What are the Symptoms of Diarrhea?
Diarrhea can cause a variety of distinct symptoms. Only one of these things might happen to you, or any combination of them might. The cause behind diarrhea determines the symptoms. Here are the common symptoms of diarrhea;
- Dehydration (when your body loses a lot of water)
- Loose watery frequent stools
- Abdominal cramps and pain
- Flatulence
- Fever
- Electrolyte imbalance (loss of sodium, potassium, and magnesium)
- Renal failure (not enough blood or fluid is delivered to the kidneys) in severe dehydration
Along with excrement, diarrhea causes the loss of electrolytes and water. To replenish the lost fluids, you must consume enough of liquids. If dehydration does not improve, worsens, or is not properly treated, it may become dangerous.
What causes diarrhea?
Infections, travelers’ diarrhea, and drug interactions are the three most frequent causes of acute and chronic diarrhea, respectively. viral illnesses. Norovirus link and rotavirus link are two viruses that can cause diarrhea. Acute diarrhea is frequently brought on by viral gastroenteritis.
There are many different causes of diarrhea, and it typically goes away on its own in one to three days. When you have diarrhea, you can feel the urge to use the restroom immediately and more frequently than usual. Additionally, you can feel bloated, get cramps in your lower abdomen, and occasionally feel queasy.
Globally, rotavirus is the most frequent cause of acute diarrhea. The Centers for Disease Control and Prevention (CDC) estimates that this virus accounts for about 40% of hospitalizations among kids under the age of five. The majority of diarrhea-related deaths occur worldwide as a result of tainted water sources and inadequate sanitation.
List of Foods to Eat when You have Diarrhea:
There are some food items you may eat to help your digestive system get back on track if you are having a bout of diarrhea. You should also steer clear of several meals.
What to Eat with Diarrhea?
The things you eat and stay away from while you have diarrhea can make a big difference in how quickly you recover. The BRAT foods come to help you in this condition.
BRAT Diet:
Bananas, rice, apples, and toast is referred to as BRAT diet.
Since these foods are bland, they won’t upset the stomach. Additionally to binding, they aid in stool firmness.
The following foods are also a part of the BRAT diet:
- cooked cereal or
- crackers
- both apple juice and applesauce
- Broth of chicken or beef without any fat
- electrolyte-enhanced water or coconut water with vitamins or electrolytes (try to avoid ones high in sugar)
- solutions like Pedialyte, ORS (oral rehydrating solution)
- decaffeinated tea
- Probiotics containing foods like yogurt, kimchi
You can include things like scrambled eggs and cooked veggies once your recovery has begun.
Low Fiber Diet:
A low-fiber diet is advised when you have diarrhea because it facilitates digestion and lessens the frequency of bowel movements, even though fiber is an essential component that adds bulk to stool and maintains regular bowel movements. Boiling rice, noodles, wheat, or oats, can be beneficial, particularly if you have watery stools.
Boiled Vegetables:
When you have diarrhea, cooked veggies may be easier on your system because raw vegetables can be more difficult to digest and might produce discomfort in the form of gas and bloating. Experts advises choosing boiling veggies instead, such as green beans, potatoes, and carrots.
Low Fat Meat:
Choose low-fat meat alternatives like skinless chicken or turkey over greasy dishes with a high fat content to prevent your diarrhea from getting worse. Since flavors and spices can make you sick, baking the beef and eating it plain can be beneficial. To flavor the meat, use dried or fresh herbs such basil, parsley, thyme, rosemary, oregano, or cilantro.
Read Also: Is Apple Good for Diarrhea?
Broth and Crackers:
Broth can aid in rehydrating you and replenishing your nutrients, whereas crackers are beneficial because they frequently include a lot of salt. Eating salty meals can aid in restoring electrolytes, which include minerals like sodium and potassium, which can be significantly lost due to diarrhea.
For a brief period of time, until you can tolerate some food, you can stick to solely liquids if you don’t have an appetite or if you experience nausea or vomiting in addition to diarrhea. Drinks are simpler to digest and might lessen the likelihood of intestinal inflammation.
Many occurrences of diarrhea are transient and react favorably to at-home remedies such dietary changes, excessive hydration, and over-the-counter (OTC) drugs. Anti-diarrheal drugs are available over-the-counter (OTC) and can help halt or slow down diarrhea.
Read Also: Are Bananas Good For Diarrhea?
Are Probiotics Good for Diarrhea?
Consider probiotics, which are foods containing “good” bacteria that some research indicates may help prevent diarrhea.
Irritable bowel syndrome (IBS) and other chronic digestive diseases are occasionally treated with probiotics. They can be found in non-dairy foods like sauerkraut, kimchi, and tempeh as well as dairy foods like yoghurt and aged cheeses. Additionally, they are offered as supplements.
When to See A Doctor:
If the diarrhea persists for more than 2 days with severe symptoms, you should consult your doctor to avoid dehydration and serious consequences. If you have high grade fever with dark colored stools, you should tell your doctor and seek advice.
Conclusion:
Diarrhea is a common health condition. Usually it recovers on its own, but sometimes it requires proper treatment. The main problem with diarrhea is dehydration. So it is advisable to stay hydrated with ORS, and other liquids that help in replenishing the electrolytes in your body. You can have BRAT diet that includes; banana, rice, applesauce, toast. Moreover you can add probiotics and foods containing probiotics like yogurt in your diet. You can also try chicken broth with boiled vegetables.
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FAQs
What is the best food to eat during diarrhea?
Bananas, white rice, applesauce, and toast make up the BRAT diet, that is the best diet to eat during diarrhea.
How do you make my poop more solid?
The capacity of fiber to absorb water aids in the solidification of your poop. Fiber also gives the big intestines a chance to absorb more water because it slows down the transit time. Fiber binds indigestible food together and helps bulk up the contents of the large intestine. Therefore, include a light fiber diet in your daily meals.
How do you stop liquid diarrhea?
Water, broths, and juices are all good sources of fluids to consume. Do not consume spices and caffeine. As your bowel motions normalize, progressively introduce semisolid and low-fiber foods. Try toast, eggs, rice, chicken, soda crackers, or other foods.