As orgasm causes the hormone release including dopamine, serotonin, and oxytocin (all feel-good hormones), it may seem that halting the self-pleasure will have side effects. However, the reality is something different. We will explain what happens when you stop masturbating?
Highlights:
- The side effects of masturbation lie in the frequency of self-pleasing.
- Giving up on masturbation can benefit you from many potential benefits.
- You can experience a positive attitude, self-confidence, energy, and less stress when you stop masturbation.
- If you want to stop self-pleasing, then you should engage in healthy activities, go outside, and stay away from tech.
Many people are well aware of the benefits of masturbation and how it impacts our mood. However, we are unaware of the fact that what happens when you stop masturbating?
Therefore, let’s dive into the topic and see what really happens when you stop self-pleasing.
If you have more queries or want to meet any doctor for more specific issues, then you can book an in-clinic or online video consultation with the best sexologist in Pakistan via Marham.pk.
Is Masturbation Bad for You?
From a physiological point of view, the answer lies in the frequency of self-pleasuring.
Contemporary science indicates that masturbating can help the body. On the other hand, chronic masturbation can be harmful to the health.
There are many religious, moral, and societal standpoints when it comes to masturbation.
READ: 8 Side Effects of Masturbation in Males Daily
Moreover, if you’re self-pleasuring excessively, then yes there are some potential side effects which are given as follows:
- Guilt
Some people feel guilt about masturbating due to spiritual, cultural, or religious beliefs.
Therapists or sexologists might help in overcoming feelings of shame and guilt.
Some people may feel guilty about masturbating because of cultural, spiritual, or religious beliefs.
Masturbation is neither wrong nor immoral, but you may still hear messages that self-pleasure is “dirty” and “shameful.”
If you feel guilty about masturbating, you can speak with someone you trust about why you feel this way and how you can move past your feelings of guilt, if you would like to do so.
Therapists who specialize in sexual health may be a good resource to help you overcome feelings of shame or guilt associated with masturbation.
- Decrease in Sexual Sensitivity
Over time, it becomes difficult for you to reach orgasm, especially with another partner.
- Dependency
Masturbation can cause an extreme spike in dopamine. The brain can become trained to chase that intense dopamine and it results in an addiction-like dependence.
- Edema
In some cases, males can have swelling from self-pleasuring for too long.
- Change in Sexual Pleasure Perception
The brain is the most important and powerful sex organ. The most encountered sexual experiences a person has will leave an impression on the brain. In some cases, self-pleasuring can become the only way for individuals who do it repeatedly.
8 Unexpected Benefits of Not Masturbating
READ: Is It Healthy to Masturbate Every Day? Let’s Figure Out
1. Better Focus
Believe it or not, self-pleasuring can interrupt the daily life activities of people. If you stop masturbating, then it can improve drive, focus, and clarity.
Stopping masturbation can increase mental focus and clarity. This can be influenced by individual experiences
The explanation behind this is that refraining from self-pleasuring can lessen the release of the neurotransmitters including dopamine. Neurotransmitters are mainly linked with arousal and pleasure. Therefore, the reduction in the neurotransmitters can increase mental sharpness and focus.
2. Increase Energy
It is necessary to remember that causation and correlation are two different things.
If any person quits masturbating, if he is performing it excessively before, it stops a chain reaction.
Now, if that person was staying up late to self-pleasure and is now sleeping at the proper time, he will have higher energy levels. However, it is also to be taken into account that if someone is draining semen supply and testosterone levels, then this can deplete energy.
Some people feel more focused and energetic after stopping masturbation.
It is important to mention that the time which was spent on self-pleasuring, if spent doing positive activities such as yoga, exercise, meditation, going outside, etc can increase energy levels.
3. Improved Mental Health
When you stop masturbating, it improves your overall mental health.
Many individuals have reported that when they abstain from masturbation, they feel better.
Some people think that stopping self-pleasure can improve mental health by lessening the guilt feeling, anxiety, or shame.
You can also introduce other interesting activities or hobbies such as book reading, going outside with friends, gardening, meditation, etc which can go a long way.
4. Better Relationships
One of the best advantages of quitting masturbation is better relationships.
It is difficult to keep a healthy relationship if you’re living with a secret or guilt.
Masturbation and watching related stuff can set people up for unrealistic expectations from their partner. When those expectations aren’t fulfilled, this can cause a disruption in your life and relationship.
However, quitting self-pleasure can increase intimacy, improved communication, shared values, and heightened sensitivity to physical and emotional cues.
5. Reduced Anxiety
It is very common for individuals to masturbate to alleviate anxiety and stress.
However, self-pleasuring usually ends up increasing stress and anxiety.
Quitting masturbation can allow you to take back control over your life which reduces stress and anxiety.
Moreover, abstaining from addictive or compulsive behaviors can reduce anxiety and give you back control of your life.
6. Boost Self Confidence
Self-pleasing on a daily basis can really annihilate one’s self-confidence and esteem.
But how this happens? People become so ingrained in the act that they start to believe wrongly or rightly, that this is the best they can obtain.
Therefore, when one stops self-pleasure and performs physical intimacy in real life, then the self-confidence boosts back.
Some people suggest that stopping masturbation can contribute to elevated self-esteem and confidence.
7. Increased Willpower and Discipline
Some people who abstain from self-pleasure claim that it can increase discipline and willpower. The science behind this statement is linked to the ability to control the impulse and redirect the energy towards positive activities.
For many people, it is a test of willpower and a way of learning discipline.
Many people say that the discipline starting from refraining from masturbation can be carried over the other areas of the lives.
The benefits of not masturbating are self-control over impulses, building resilience, channeling energy towards goals, establishing routines, etc.
8. Better Sleep
How To Stop Masturbating?
If you are not sure how to stop masturbation but want to cut it down completely, then we have some great tips for you!
1. Go Outside
It is not quite easy to go outside in winter or in hot summer. However, it is good to sit outside early in the morning to absorb Vitamin D which will make you feel better.
Moreover, you can also find something else to do that can entertain you and keep your attention at bay from self-pleasure.
2. Engage in Healthy Activities
You can engage in healthy activities such as yoga, meditation, gardening, exercise, etc. This can improve your overall mental and physical health. Moreover, this can also keep you distant from masturbating.
3. Hang Out with Family or Friends
If you’re alone and isolated, your mind can automatically think of doing anything wrong.
If you want to stop masturbating, then hang out with your friends or family. Moreover, try to stay in social gatherings or with people. Do not stay isolated or alone.
4. Stay Away from Tech
One of the effective ways to stop masturbating is to prevent its triggers. And one of the main triggers is the technology i.e., your phone, computer, tablet, etc.
Any sexual visual content can trigger your brain and you will end up self-pleasing.
Therefore, it is important to stay away from unnecessary use of tech.
You can also watch this video by Prof. Ali Ajmal in which he addresses masturbation and how to stop masturbation.
Conclusion
As you might have heard excess of everything is bad. If you perform self-pleasuring excessively, then it can cause certain issues.
However, “What happens when you stop masturbating?” is the most searched query and if you give it a break, then you can notice some incredible benefits.
If you’re trying to quit but can’t, then you can reach out to the best sexologist or psychologist in Pakistan via Marham.pk.