Metabolic syndrome is a cluster of metabolic conditions that can lead you to heart disease. Insulin resistance, abnormal cholesterol, high blood pressure, and an increased risk for clotting are the main conditions for what metabolic syndrome is to be blamed. Although having just one of these conditions doesn’t mean you have metabolic syndrome these conditions increase the risk of serious disease.
High blood pressure (hypertension) is an invisible health risk. In fact, it is commonly known as “silent killer” which kills almost thousands of people every year. Many people ignore this disease because it has no clear symptoms. As it is mentioned above, it is caused by metabolic syndrome along with other diseases. However, it’s not necessary in every case. Some other factors are also involved that can cause this deadly disease. You just have to find out what these other causes are.
Runs In Your Family:
Family history plays a great role in the development of high blood pressure. If someone has had high blood pressure in your family then you are more prone to get this disease.
Genetics:
Some people who don’t have metabolic syndrome are genetically predisposed to high blood pressure. This may be due to genetic abnormalities inherited from one of your parents.
Physical Changes:
Physical changes that occur in your body are often responsible to generate several issues throughout your body. High blood pressure may also be one of those issues. For example, aging can cause changes in kidneys function which can further upset the body’s natural balance of fluids and salts. This change may cause your blood pressure to increase.
Smoking:
According to many studies, chain smokers or people who are exposed to second-hand smoking are more at risk to develop high blood pressure.
High Consumption Of Salt:
When you take too much sodium in your diet, you are putting your life at risk. There are many diseases that can be caused by a high intake of sodium and high blood pressure is one of them.
Being-Over Weight And Obese:
Try to maintain your body weight by exercising and other physical activities. Or else this can alone cause you high blood pressure without even knowing it.
How To Manage It?
If you’ve been diagnosed with high blood pressure, you might get worried about taking actions to manage it. But there are simple ways by which you can help yourself in managing this disease.
- Reduce salt consumption
- Try to eat more fruits and vegetables
- Get some exercise daily
- Eat a healthy and nutritious diet
- Avoid smoking
- Get relax and reduce your stress levels
You see these are just healthy lifestyle changes and nothing else. It should not be difficult for you to follow these methods. Also, do not forget to take all of your prescribed medications as well. Moreover, you can consult with the general physician to get more information.
