Have you ever experienced that your loved one unable to remember most important days of life like birthdays or anniversary? If so that I’m sure that you are going to hate and fight. Hence proved that a healthy brain and healthy memory is the secret of healthy relations and happy life. Do you know how can you boost memory and what we actually need to for it? Keep Reading.
Vitamins are the great source to boost memory and focus. Either you are a student or working person you must take sufficient amount of vitamin daily. Here are some vitamins and their sources that we need for brain, memory, and focus.
Vitamins For Memory
Vitamin E
Vitamin For Memory is very important. It is also antioxidant and helps to prevent the brain from Alzheimer or any other memory loss disease. Naturally, we can get vitamin E from green vegetables like broccoli and spinach. There are many other benefits of vitamin E for the body. It helps in heart diseases as well.
There are also many vitamins E supplements and tablets available which can be used with the consultation and prescription of the doctor.
Vitamin B12
It is a very important vitamin for the body. It boosts the energy of body and brain thus brain start working in a more effective way. It is responsible for the circulation of red blood cells and blood from different nerves. It is better to take natural vitamin B12 rather than supplements because supplements will wash out immediately through urine. Eggs, animal meat, and chicken is the best sources of Vitamin B12.
Read Also: 5 Ways To Improve Your Memory
Omega 3
Omega 3 is the best source for healthy memory and focus. Fish, oils and white meat are the sources of omega 3. It also protects the health of heart and size of the brain. Although there are many sources for omega 3 it should be obtained from fish and other meat for best results.
Vitamin B6
This vitamin not only good for memory but also for good moods. Moreover, it helps in memory loss recovery and fatigue relaxation too. Other than this it can also help in anxiety and depression. Eggs, poultry products, and beans are the good sources of vitamin b6.
