Watermelon seeds are a natural gift that should not be disregarded because they are a nutritious powerhouse and also help with digestion, heart health, and blood pressure. These tiny seeds are incredibly beneficial for your health.
Consult a nutritionist to get a better diet plan for incorporating watermelon seeds into your diet.
Highlights
- Eating watermelon seeds provides lots of benefits such as boosting immunity, improving male fertility, preventing osteoporosis, and supporting the nervous system.
- These seeds can also help to get healthy skin and strong hair after their intake on a frequent basis.
Nutritional Value of Watermelon Seeds
Watermelon seeds provide vitamins, minerals, healthy fats, and proteins in abundance. These seeds contain great benefits to health.
The detail for the nutrients inside watermelon seeds is below.
- 601.56 kcals
- 51.16 g fat
- 30.6 g protein
- 16.53 g carbohydrates
- 699.84 mg potassium
- 11.06 mg zinc
- 58.32 mg calcium
- 815.4 mg phosphorus
- 62.64 mcg folate
- 7.86 mg iron
- 556.2 mg magnesium
They also have antioxidants that are called lycopene. These substances can help to reduce free radical damage. You may get help from these seeds to prevent chronic illnesses.
Health Benefits of Watermelon Seeds
Watermelon seeds are a beneficial complement to a balanced and nutrient-rich diet because they can offer you a number of health advantages.
1: Enhances the Health of Skin
Along with making a tasty snack, watermelon seeds may improve skin health. These seeds contain antioxidants like vitamin E that protect the skin from aging and injury.
- The watermelon seeds have a very high water content.
- You get a very attractive complexion because of its skin-hydrating properties.
- Vitamins A, C, and E are abundant in watermelon seeds.
- Collagen synthesis and healthy skin are supported by these vitamins.
- Furthermore, it possesses anti-inflammatory qualities. Acne, eczema, and psoriasis are all alleviated by this.
2: Prevention of Osteoporosis
Calcium is very important for the health of your bones. And guess what? Watermelon seeds contain a huge amount of calcium in it. This helps to maintain the bones stronger and healthier.
- These seeds are a good source of phosphorus and magnesium. These minerals aid to maintain bone health and ward off osteoporosis.
- The protein in watermelon seeds promotes bone development and repair. It also contains many compounds which are anti-inflammatory in nature. Thus, it helps to reduce the chance of inflammation in the bones.
So, by incorporating watermelon seeds into your diet after getting a nutritionist’s consultation, you can lower your chance of bone deterioration and enjoy strong bones.
Also, read about Watermelon Juice
3: Supports the Nervous System
Watermelon seeds have an abundance of magnesium as reported by multiple studies. Magnesium helps to maintain the healthy nervous system of your body.
- It also contains thiamine and pyridoxine which play a major role in the healthy modulation of neurotransmitters and nerves. They are very essential for nerve signaling and function.
- Other than this, there are different antioxidants present in these seeds. The presence of these antioxidants helps to prevent free radical damage to your nervous system. So overall we can say that watermelon seeds promote optimal nerve transmission and nerve function.
- If you or anyone in your family is experiencing some serious neurological issues, then eating watermelon seeds as your dietary routine can help you to fight these diseases.
4: Works as an Immunity Booster
There are many nutrients in these seeds which can help to enhance the immunity.
For example, it contains antioxidants like Vitamin E. It is a miracle when fighting against oxidative damage. Many phenolic compounds are also abundant in these seeds. This also serves the same function.
- They also have zinc in enormous quantities. So in this way, these seeds also help to support the immune system with the anti-inflammatory nature of zinc.
- If you want to have a strong immunity system, then we would suggest you incorporate these tiny seeds in your diet before any wait. For further advice, book an appointment with a dietitian.
Have a look at the Benefits of Watermelon Sexually
5: Helps in Hair Strengthening
Protein, good fats, vitamins, and minerals are among the components found in watermelon seeds that may support the growth of stronger hair.
- While healthy fats nourish the hair follicles, protein is crucial for strong hair strands. Iron, magnesium, zinc, and vitamin E, are also present in watermelon seeds and help healthy hair growth.
- Watermelon seeds can help build thicker, healthier hair, but additional research is required. Watermelon seeds should also be used in a balanced diet and hair care routine.
6: Support the Health of the Heart
Watermelon seeds have an amazing property that they can raise the level of good cholesterol. And at the same time, they can help to lower the level of unhealthy cholesterol.
- These seeds contain magnesium as well. Magnesium can help to manage normal blood pressure and heartbeat.
- Apart from this, these seeds also possess some amino acids and arginine. This helps to produce nitric oxide in the body which relaxes the blood vessels of the heart.
- The heart vessels can get inflammation many times due to bacterial infections. But the seeds in watermelons have many antioxidants that can help to reduce inflammation in the heart.
- So our heart health may benefit from including watermelon seeds in a balanced diet and by practicing a heart-healthy lifestyle.
7: Improves Male Fertility
Another astonishing feature of these seeds is their high zinc content. Zinc has been demonstrated in studies to be particularly advantageous to the health of reproductive organs.
- This nutrient is also beneficial to sperm motility, quality, and output. Men with sufficient zinc levels show more healthy and active sperm.
- The health and fertility of sperm can be severely impacted by oxidative stress. Vitamin E and other substances found in watermelon seeds also help shield sperm cells from oxidative damage.
Please read also – Watermelon for Erectile Dysfunction
How to Eat Watermelon Seeds?
You can include delicious and nutrient-dense watermelon seeds in your diet. Here are some suggestions for using watermelon seeds:
- Enjoy roasted seeds: Roast watermelon seeds for a tasty and crunchy snack. Spread them out on a baking sheet, drizzle with olive oil or your favorite spice, and bake for 15 to 20 minutes at 325°F (165°C), or until golden brown. Before eating, let them completely cool.
- Use as Toppings: To add crunch and nutrients to your favorite salads, sprinkle watermelon seeds on top or blend them into smoothies.
- Add to Baked Goods: Add watermelon seeds powder to baked goods, homemade energy bars, protein balls, yogurt, muesli, or cereal to boost their nutritious content.
- Drink Smoothies: Watermelon seeds can also be processed in a food processor to resemble homemade nuts or seed butter in terms of their smooth and creamy texture.
- Try organically: Moreover, you may try eating watermelon seeds in an organic way too. But be sure that they are completely rinsed off.
Try to eat watermelon seeds in moderation. They are calorie-dense even though they have numerous health advantages. It can be a wonderful strategy to take advantage of their nutritional benefits while being aware of portion proportions to include them as part of a balanced diet.
FAQs
1. Can you eat watermelon with diabetes?
If you have diabetes, you should consume watermelon in moderation because of the sugar part. But yes, it has important nutrients that can be beneficial for you.
2. How many watermelon seeds should you eat a day?
One cup of watermelon seeds boosts your metabolism by providing your body with vital nutrients. But be aware of your portions because they are high in calories and might cause weight gain if consumed in excess.