If you are in crisis right now If you or someone you know is in immediate danger, go to your…
Browsing: mental health
Families in Pakistan often notice something is off before they have words for it. A teenager who used to love…
The afternoon slump hits hard in Pakistan. Whether you’re a student in Lahore finishing a long morning of classes, an…
Imagine feeling unwell at night, with no clinic open and no way to travel, yet still being able to speak…
Anxiety has a way of pulling you out of the present. One moment you’re sitting in a rickshaw in Lahore…
Many people in Pakistan feel a knot in the stomach before speaking in class, attending a family gathering, or walking…
Burnout is a word that comes up a lot in Pakistani workplaces today, yet most people searching for its Urdu…
Quick Answer Screen addiction is compulsive, hard-to-control use of digital devices — phones, tablets, or gaming consoles — that starts…
Stress is quietly one of the most common health complaints among Pakistanis today. Whether it’s the pressure of a 12-hour…
Ghusa — the kind that makes your heart pound and your jaw clench — is something most Pakistanis know well.…