Derived from sea buckthorn berries, seeds, or fruit pulp, this golden elixir is renowned for its potent nutrient profile and diverse applications. The benefits of sea buckthorn oil have been gaining more recognition in both traditional and modern medicines. If you are looking for ways to improve your well-being, star-bu oil is the right choice. Still not convinced? Let us give you a perfect list of reasons!
Highlights
- Metabolical benefits of sea buckthorn oil
- Aesthetic advantages and properties
- Tips to use sallowthorn oil effectively
Other Names for Seabuckthorn: Hippophae rhamnoides, sand thorn, star-bu, sandthorn, sallowthorn, Siberian pineapple, seaside buckthorn, or seaberry.
Sea Buckthorn Oil – Benefits
Studies claim that Sea buckthorn has unique biological properties to fight influenza and herpes virus. Its oil inhibits the viral neuraminidase in influenza virus, thus reduces flu symptoms. Also, it inhibits HIV infections in cellular cultures. The anti-dengue properties make this oil a suitable cure for dengue fever. Other benefits of this oil are as follows:
1. Defends Against Cancer
Sea buckthorn oil is rich in bioactive compounds — such as carotenoids, flavonoids, and fatty acids. These substances, as the research sorts out:
- Target molecular events, causing apoptosis (cell death).
- Prevent carcinogenesis (the transformation of healthy cells into cancerous cells).
Another research study pinpoints that seaberry contains kaempferol, quercetin, and isorhamnetin: these phenolic compounds protect cells from oxidative stress — which prevents genetic mutation & cancer.
2. Maintains Gastrointestinal Health
The anti-inflammatory and antioxidant effects of Sea Buckthorn protect you against gastrointestinal inflammation, which you experience right after eating fried, spicy foods. Also, the chances of free radical damage reduces. And your digestive health accelerates.
More importantly, star-bu oil is packed with Omega-7 fatty acids. The benefits of this compound are:
- Regulate bowel movements
- Relieve discomfort associated with constipation
- Soothe and heal mucous membranes of your digestive tract
- Alleviates digestive ulcers, gastritis & inflammatory bowel disease
Last but not least, fatty acids, together with antioxidants, positively impact your gut microbiota: which are the microorganisms living in your digestive tract.
3. Powerhouse of Energy
The benefits of sea buckthorn oil earn it the title: “Powerhouse of Energy”. The very reason lies in its incredibly rich nutritional value. This isn’t a hollow claim as Vitamin B, C, and E are the primary ingredients. Minerals — like potassium, calcium, magnesium, and selenium — plus antioxidants are also present.
These nutrients altogether help your body to function properly. Additional benefits of these nutrients include:
- Vitamin B strengthens your immune system.
- Vitamin C stimulates the production of WBCs and antibodies, thereby, protects your body against infections & diseases.
Last of all, sallowthorn oil possesses beta-carotene & lutein. These nourishing compounds protect against oxidative damage, age-related macular degeneration, and other eye conditions.
4. Supports Hepatic Health
Due to low-quality & inaccessible healthcare, hepatic issues are prevalent in Pakistan. World Health Organization (WHO) ranked Pakistan 2nd because of the high prevalence of chronic hepatitis globally. Amidst such a scenario, hepatic health can be promoted with sand thorn oil. The supporting reasons are:
- Compounds that enhance the activity of liver enzymes, surging detoxification.
- The anti-inflammatory effects of flavonoids & omega-3 fatty acids, which otherwise may lead to non-alcoholic fatty liver disease or hepatitis.
To this end, it isn’t irrelevant to mention that the Omega-3 & 7 fatty acids in this oil regulate lipid metabolism in your liver. By doing so, the breakdown of fats in your body increases. And you may shed a few extra pounds, leading to weight loss.
5. Make You Look Younger
Not only hepatic health, but also that of your skin can be improved with Seaberry oil. It is done so with Vitamin E, carotenoids & flavonoids found in this fruit. You can thus use it to reduce premature aging, wrinkles & dullness. Moreover, you can also use it during hot, dry weather; it protects your skin against environmental stressors. And gives you a youthful appearance.
Other properties & nutrients benefit you in the following ways:
- Antioxidants, Carotenoids & Sun-protective Properties: fight against UV rays and decreases the risk of skin cancer.
- Fatty acids: strengthen the natural moisture barrier of your skin, preventing water loss; maintaining hydration, and giving a softer, smoother & supple epidermis
- Regenerative properties: repair skin and soothe wounds, burns, eczema & other inflammatory conditions.
Note least importantly, high Vitamin-C content reduces pigmentation and contributes to a brighter and even skin tone.
6. Ensures Reproductive Health
Inculcating seaberry oil in daily consumption can have a positive impact on women’s reproductive health. Omega 3 & 7 fatty acids present in it balance hormone levels and so regulates menstruation. On top of this, the oil benefits pregnant women as follows:
- Enhance skin elasticity
- Reduce stretch marks
- Alleviate vaginal dryness
Lastly, its aphrodisiac properties can potentially elevate the libido by regulating estrogen, progesterone, and testosterone levels.
7. Promotes Optimal Cardiovascular Functions
Cardiovascular health impact your overall well-being. This implies even a bit of disruption related to the function of your heart, blood, or blood vessels results in poor cardiovascular health. The good news is omega fatty acids in seaside buckthorn reduce inflammation and support normal cholesterol levels, bestowing you health. Besides, the oil also contains the following compounds, benefitting you in the following ways:
- Palmitoleic acid: positively impacts your lipid profile and thus
- Fatty acids: reduces harmful LDL cholesterol & stimulate the production of beneficial HDL cholesterol, which maintains your cardiovascular health.
Furthermore, note that the antioxidant properties of Siberian pineapple improve endothelial function, regulating your blood flow. These vasodilating properties thus regulate your blood pressure.
Possible Side Effects
Apart from the benefits of Siberian pineapple oil, you must also heed any possible side effects such as:
- Bleeding Risk: The blood-thinning effects of sea buckthorn increase the risk of bleeding, especially if taken in conjunction with anticoagulants or antiplatelet medications. Therefore, if you’re suffering from a bleeding disorder, consult a healthcare provider prior to using seaside buckthorn oil.
- Drug Interaction: Rhamnoides can likely interact with antidiabetic drugs & immunosuppressants. It’s essential to consult a doctor before use; if you’re taking any of these medications.
- Hormonal Effects: The excessive intake of this oil may imbalance your hormonal levels. Reportedly, you may experience higher estrogen levels. And so, breast cancer or endometriosis patients should exercise caution and seek medical advice before intake.
- Allergic reactions: While this oil is used topically, you may likely suffer from allergic reactions — such as hives, skin rash, or respiratory distress.
Tips to Use Sea Buckthorn Oil
Seaberry oil can be ingested or used topically as follows:
Topical Application
When using this oil topically, pay attention to these critical points:
- Patch Test: Perform a patch test; apply a small amount of diluted oil to a small region of your skin. Wait for some time. And look for skin sensitivity. If no adverse signs appear within 24 hours, proceed with topical application.
- Dilute with Carrier Oil: Always remember that the oil is highly concentrated. And so must be diluted with 1-2 tbsp of jojoba oil, almond oil, or coconut oil before application to avoid skin irritation.
Ingestion
Consuming Hippophae oil in your breakfast is a good thought. So,
- Integrate into Meals or Beverages: The tangy flavour of sea buckthorn makes it palatable. Therefore, try to add it to foods or beverages — like smoothies, yogurt, salad dressings, or herbal teas. This will ensure a pleasant intake.
- Appropriate Dosage: Prior to consuming the oil as a supplement, seek guidance from a healthcare professional. He will assess the suitability of the oil based on your specific health condition; will recommend you a proper dosage; and will identify potential interactions with medications.
FAQs
1. Is sea buckthorn good for hair growth?
Iron and zinc in sand thorn oil reduce hair loss. Research studies claim that it boosts blood circulation and oxygenation to the roots of your hair, promoting faster growth.
2. Does sea buckthorn contain biotin?
Seabuckthorn is packed with biotin. The coenzyme prevents hair fall. It also supports normal embryonic growth and strengthens brittle nails.