Dealing with gas in the stomach is a common difficulty that many people face. There are numerous effective approaches such as eating ginger, exercising, etc to remove gas from the stomach quickly, allowing you to feel comfortable.
Highlights:
- The effective ways to remove gas from the stomach include a few changes in diet such as the addition of peppermint tea, cloves, bananas, and ginger.
- Some useful exercises include yoga, walking, and other remedies such as avoiding chewing gum, staying hydrated, etc may contribute to reducing stomach gas.
Gas in the stomach is mainly caused by swallowing air when eating or drinking. It is formed in the large intestine (colon) when bacteria ferment indigestible carbohydrates (fiber, some starches, and some sugars) in the small intestine which can cause pain, bloating, and flatulence. The other factors that contribute to gas in the stomach include eating gas-producing meals such as cabbage, cauliflower, and some digestive issues.
There are some proven natural ways that help to control gas in your stomach which may lead to good health.
How to Remove Gas from the Stomach Instantly?
In order to reduce the risks of gas in the stomach, it is recommended to incorporate these foods into your diet. They have digestive enzymes and other compounds that aid in the digestion of meals and save you from the build-up of gas in the stomach. These mainly include;
1. Peppermint tea:
Peppermint tea is stomach-friendly which helps to manage stomach gas instantly.
- Peppermint contains menthol, which shows an antispasmodic effect on the muscular tissues of the digestive tract, helping to reduce the risk of gas from the stomach.
- Drinking peppermint tea after food helps prevent bloating and stomach gas.
- Research published in the Journal of Gastroenterology found that peppermint oil turned effective in lowering signs of irritable bowel syndrome, along with gas in the stomach.
How to Make Peppermint Tea?
- Boil some water in a pot or kettle.
- Place the tea bag of peppermint leaves in a cup.
- Now, pour the boiling water over them.
- Let the tea steep for approximately 5 to 10 mins to allow the peppermint to infuse into the water.
- Drink the warm peppermint tea to soothe the digestive tract. You can even add honey or lemon for taste if necessary.
- Drinking peppermint tea before or after meals may additionally help alleviate gas from the stomach.
Note – Peppermint tea might not be suitable for all of us, especially people with gastroesophageal reflux (GERD) or hiatal hernia. Always consult a doctor before the usage of any herbal treatment to treat gas or digestive problems.
2. Cloves:
Clove is another effective way to alleviate the symptoms of gas in the stomach effectively.
- It contains eugenol, a compound that has antispasmodic properties which lead to relief from stomach gas.
- According to the Journal of Medicinal Food discovered that clove extract was powerful in lowering signs of dyspepsia, gas bloating, and flatulence.
How to use cloves for stomach gas?
- Chew on some cloves.
- Crush the cloves slightly to release their natural oils.
- Boil a few cloves in water to make a clove tea.
- Allow the tea to chill and then sip it slowly after food to help relieve gas.
- Sprinkle a pinch of clove powder on your meals
Read also: Stomach Gas – Tame The Monster
3. Ginger:
Ginger is thought to be powerful in treating stomach gas due to its herbal carminative properties. Carminatives are substances that help to expel gas from the stomach or intestines so as to relieve flatulence or abdominal pain or distension.
- Ginger has anti-inflammatory properties due to a specific compound referred to as gingerol that may help soothe the digestive tract and reduce stomach gas.
- Drinking ginger tea or chunking on a small piece of ginger after food help to get rid of this condition.
According to research, when ginger is consumed, it facilitates to:
- Relax the intestinal muscular tissues.
- Stimulates the production of digestive enzymes, which could enhance digestion and provide comfort from stomach gas.
In case you suffer from excessive stomach gas, it is best to consult a gastroenterologist for proper treatment.
4. Bananas:
Bananas are rich in nutritional fiber, which may help to promote healthy digestion. Increasing fiber consumption reduces signs of gastrointestinal discomfort, consisting of stomach gas and bloating.
- Bananas are full of potassium, which could help to maintain the balance of fluids inside the body and prevent gas in the stomach.
- They contain natural antacids that can help to neutralize stomach acid and relieve signs and symptoms of indigestion.
Beware- Bananas can help with digestive problems, but eating too many bananas can cause constipation and other digestive problems, so be careful when consuming them.
Read also: 5 Top Stomach Problems In Pakistan
Exercises Help to Reduce Gas from the Stomach:
A few activities can play an important role in order to get rid of gas from the stomach including;
- Walking: Walking is a low-impact workout that could help to stimulate digestion and prevent the production of gas in the stomach.
- Yoga: Certain yoga poses, such as the cat-cow pose, child’s pose, and seated ahead fold, can help to stretch the digestive muscular tissues and promote healthful digestion.
- Abdominal sports: Exercises that focus on the abdominal muscles, which include crunches and sit-down-ups, can help to stimulate digestion and prevent gas from building up in the stomach.
- Deep respiration sporting activities: Deep breathing physical games, consisting of diaphragmatic respiratory, can contribute to stimulating digestion and reduce the chances of a gas stomach.
It is essential to make sure about your healthy eating habits to get rid of stomach gas that can worsen in some cases.
Preventive Tips to Reduce Gas from the Stomach:
Aside from nutritional adjustments, medications, and physical exercises, follow these preventive tips to help reduce gas inside the stomach such as;
- Stay hydrated: Drinking lots of water during the day can help to save you from dehydration, which can contribute to digestive problems like gas and bloating.
- Avoid carbonated drinks: Carbonated drinks like soda and sparkling water can contribute to bloating and gas in the stomach. Limiting or keeping off these drinks can help to reduce signs and symptoms of stomach gas.
- Practice exact posture: Poor posture can cause the digestive organs to compress, which may contribute to stomach gas. You should sit straight as it can promote healthy digestion.
- Manage Stress: Stress may lead to digestive issues like stomach gas and bloating. Engaging in stress-lowering activities like meditation, or deep breathing physical activities can remove gas from the stomach.
- Avoid chewing gum: Chewing gum may cause you to swallow air, which could contribute to stomach issues. Avoiding gum or minimizing its use can help to reduce signs and symptoms of various digestive complications.
Attention – These methods can be helpful in managing stomach gas, but they will not work for everyone! If you experience persistent or excessive gas, it is best to consult a top stomach specialist for a proper diagnosis.
Bottom Line
In a nutshell, there are numerous powerful methods such as dietary changes, effective exercises, and home remedies to remove gas from the stomach right away. It is important to concentrate on your body and figure out what works best for you. With these lifestyle modifications, you can experience a healthy routine.
FAQs
1. What positions help relieve gas?
Lying on your side with your knees bent can help you release trapped gas. If you don’t feel relief after a few minutes, try pulling your knees close to your chest or alternating between straight legs and bent knees.
2. Does hot water help with gas?
The heat helps to relax the muscles in the intestines and relieve pain. You can use a heating pad, hot water bottle or relax in a hot bath to get rid of gas pain.