You may have eaten radish in a salad before. There are many different ways to enjoy this fresh, refreshing vegetable, and there are several reasons to eat it more often due to its endless benefits.
Nutrition Value of Radish
One cup of raw radishes has less than 20 calories, 4 grams of carbohydrates (2 grams of fiber), and 1 gram of protein and fat. One cup of sliced radishes offers 40% of your daily consumption of immune-supporting vitamin C and small amounts of Vitamin B, calcium, iron, potassium, and magnesium.
| Nutrition | Value |
|---|---|
| Calories | 19 |
| Fat | 0.1g |
| Sodium | 45mg |
| Carbohydrates | 3.9g |
| Fiber | 1.9g |
| Sugar | 2.2g |
| Protein | 0.8g |
Benefits of Radish
Radishes are yearly or two-yearly cruciferous crops cultivated for their bulbous, tapered, or cylindrically swollen taproots. The root skin color varies from white to red, purple, pink, yellow, green, and black, the flesh is usually white. Roots get their color from anthocyanins.
Does radish prevent you from cancer?
It is a cruciferous vegetable that has a high amount of glucosinolates which are sulfur-containing compounds. These compounds are beneficial and are responsible to help our cells from the genetic mutations that lead to cancer. They also have the ability to destroy those cells which have the possibility of turning into cancerous cells.
According to the National Library of Medicine, radish has a strong ability to stop the proliferation of breast, prostate, and lung cancerous cells.
According to the Linus Pauling Institute, cruciferous vegetables such as radish contain compounds that catabolize into isothiocyanates when combined with water. Isothiocyanates help remove cancer-causing substances and inhibit tumor growth.
Is radish good for fungal infection?
Radish has natural antifungal properties. Candida albicans are one of the most common fungi in the human body. It is also one of the most difficult things to overcome.
Overgrowth of Candida albicans can cause vaginal and oral infections. Radish contains RsAFP2, an antifungal compound that has been shown to be effective against strains of Candida.
Radish as an antifungal agent has been increasingly studied, especially in the last decade. This is the result of a serious emergency room crisis where fungal pathogens such as Candida can be life-threatening for people with compromised immune systems. Because the world of antifungal drugs is much smaller than antibiotics, researchers are repetitively looking for favorable new antifungal agents.
According to the research reported in The Candida Diet, “the RsAP2 directly interacts with the fungus cell wall and destroys it effectively.”
Did You Know: like us, plants have also been targeted by pathogens and they use radish as antifungals.
Is radish good for dry skin & acne?
Vitamin C in radishes, along with zinc and phosphorus, may help to fight dry skin, acne, and rashes. The high water content of radishes (and other fruits and vegetables) also aid to hydrate the skin. Use fresh mashed radish to make a natural cleanser or mask for your face.
Beyond that, it fights free radicals and provides UV protection for your skin. Radish folic acid reduces oxidative damage and vitamin B6 reduces stress, which can help stop acne and premature aging.
Do radishes help lower blood pressure?
Radishes are rich in antioxidants and minerals such as calcium and potassium. Together, these nutrients help lower high blood pressure and reduce the risk of heart disease. Radishes are also a good source of natural nitrates that improve blood flow.
Radishes are high in minerals like calcium and potassium. Together, these nutrients help lower high blood pressure and reduce the risk of heart disease. Radishes are also a good source of natural nitrates, which improve blood circulation.
According to research in the National Library of Medicine, the powder extract from the radish leaves has specific action to suppress the risk of high blood pressure.
Potassium has regulatory properties that can help regulate the body’s fluid balance. Potassium has a very positive effect on blood pressure and can effectively lower blood pressure to normal levels through kidney function.
Radishes contain considerably great levels of potassium, which can aid in the balance of blood pressure in people with high blood pressure. In addition, radishes reinforce blood vessel walls and decrease the danger of arteriosclerosis through collagen synthesis.
Do radishes help with weight loss?
Radish is the perfect weight loss food. Daikon radish is very low in calories with 19 kcal per cup. Incorporating radishes into your diet reduces total calories and aids in weight loss. Radish is full of fiber and water content which makes the stomach full for a longer period.
According to research published in the article, if you replace radish with all unhealthy snacks then you will achieve your weight loss goals quickly.
How to use radish in daily life?
Salad is not the only way to enjoy the radish. There are multiple ways to eat radish that are given below:
- You can add thin slices of radish to toast covered with hummus or mashed avocado.
- You can even cook, grill or roast the radishes with garlic or olive oil.
- Top the burger or beef steak with grated radish.
- Add them to hot dishes like soups and stir-fries.
- They are readily available and grow quickly. You can plant them in your garden or in a pot.
Tip: wherever you go outside to buy radish, always choose firm veggies with perky tops and bright green as they can be stored in the fridge for a longer time.
You can consult with a nutritionist online for a perfect diet plan through Marham.
| Android | IOS |
|---|---|
 |
 |
Bottom Line:
You can securely add radish to your diet. They are low-calorie, low-carb, high-fiber super vegetables that are perfect for any diet and control the existence of multiple diseases. Radish might not be on your favorite food list, but its endless benefits are enough to catch your attention.
FAQs:
Does radish clean the stomach?
Yes, radishes help in cleansing our stomachs by detoxification.
Can you eat radish daily?
Yes, you can eat but you should not eat in excessive amounts especially if you have any thyroid issues.
What is the right time to eat radish?
Radishes can cause gas-related problems, so you should avoid eating them on an empty stomach. Also, you should avoid going to bed right after ingestion, as your stomach may feel bloated. The ideal time to eat it is lunchtime.