Pumpkin seeds are a delicious snack that has a variety of benefits for males. These seeds are rich in many vital nutrients and vitamins that provide sexual benefits to men. Pumpkin seeds are rich in natural oils, zinc, and phosphorus which boosts fertility and testosterone levels in men.
Highlights
- Pumpkin seeds benefits for males sexually include the prevention of prostate cancer, treatment of erectile dysfunction, management of BPH, and improvement of fertility
- Zinc, selenium, and magnesium together with other nutrients in pumpkin seeds and pumpkin seed oil increase sperm count, testosterone production, and testes weight
- Pumpkin seed oil is used for topical hair growth and overactive bladder
Why are pumpkin seeds good for males?
Pumpkin seeds are rich in essential minerals and vitamins that are required to increase fertility in males. The pumpkin seed or pepita is loaded with healthy fats, magnesium, zinc, potassium, and folate. These nutrients boost sperm quality and quantity prevent prostate cancer and increase sexual activity in men. Some other important benefits of pumpkin seeds for males are listed here;
Consult a sexologist for the treatment of infertility in men.
Do Pumpkin seeds cause Erectile dysfunction?
ED or impotence causes an inability to erect or maintain an erection and the disease is treated by consuming pumpkin seeds. Erectile dysfunction affects nearly 40% of men at a young age.
100g of pumpkin seeds contain 65% DV of magnesium. This mineral boosts energy levels and general strength in men which benefits in treating erectile dysfunction. The seeds also boost the production of a male hormone, testosterone, which directly affects penile erections. Pumpkin seeds also contain an amino acid called tryptophan which lowers depression associated with male infertility due to ED.
Also read: Does vitamin B12 help with male fertility?
Is Pumpkin seed natural Viagra?
Viagra is a medicine used to treat impotence in men while pumpkin seeds are considered a natural Viagra. Pumpkin seeds improve libido and treat erectile dysfunction. They are rich in Omega 3 fatty acids which produce prostaglandin-like substances. These substances boost sexual function in males. Pumpkin seeds, like Viagra, improve the blood flow to the penis by relaxing the penile blood vessels. This improves sexual activity in men.
Consult a sexologist for the treatment of low sexual activity in men
Can pumpkin seeds cure enlarged prostate?
The prostate gland in men helps produce semen. Benign prostate hyperplasia is a common condition especially in men over 50 years of age. Pumpkin seeds can reduce the enlarged prostate due to some of their essential components. They reduce the symptoms associated with BPH by inhibiting prostate anomalies. Pumpkin seeds are also known to block a type of prostate growth, thus preventing the risk of prostate cancer, especially in the elderly.
Also read: Pumpkin seed benefits for females
Phytochemicals containing pumpkin seeds also promote prostate health by blocking the conversion of dihydrotestosterone to testosterone. Dihydrotestosterone results in prostate enlargement. Moreover, pumpkin seeds contain almost 20% DV of zinc which also contributes to prostate and sexual health in males.
Do pumpkin seeds boost testosterone production?
Pumpkin seeds are good for males as they boost libido and fertility. The magnesium in pepita prevents cell damage. This effect is enhanced due to the fairly high amount of antioxidants in them. These seeds increase the production of testosterone and other reproductive hormones. Increased testosterone levels also increase the weight of the testes. Pumpkin seed oil assists in alleviating testicular degenerative damage. The increased testosterone levels directly benefit the male libido and sexual health.
Read to know: Does losing weight increase testosterone levels?
Improves sperm quality to increase male fertility
Benefits of pumpkin seeds sexually for men include the improvement in sperm quality and motility. Low zinc level leads to infertility and decreased sperm count in males. Pumpkin seeds and pumpkin seed oil increases zinc levels which improves sperm count.
These seeds also contain selenium which is a mineral helpful for increasing sexual desire, increasing sperm production, and boosting fertility in males. The inflammatory effect of pumpkin prevents cell damage in the testes along with other organs, thus treating impotence in males.
Read more: Selenium benefits for men sexually
How do pumpkin seeds help the overactive bladder?
The pumpkin seed extract is studied for treating urinary issues. The overactive bladder issues like the sudden uncontrollable urge to urinate are corrected by pumpkin seeds as they work by relaxing urinary sphincters. Pumpkin seed oil is now widely used in herbal medicines for the treatment of urinary infections and overactive bladder.
Is Pumpkin seed oil good for hair loss in men?
Androgenetic Alopecia is corrected by pumpkin seeds due to the presence of vital nutrients that support hair growth and strength. The zinc and magnesium together with certain vitamins in pumpkin seeds promote hair growth. Clinical trials confirmed this hypothesis and reported hair growth in both male and female mice. The topical application of pumpkin seeds oil results in hair growth and also makes the hair strong silky and shiny.
Conclusion
Pumpkin seeds can be eaten raw or soaked in water for use in various dishes due to their energy-boosting and sexual benefits in men. Pumpkin seeds are used to treat impotence in males due to low sperm count, low testosterone levels, or depression. Pumpkin seed oil is widely used for hair growth and urinary issues.
FAQs
1. Is it OK to eat pumpkin seeds every day?
Pumpkin seeds are safe when almost 30g of them are eaten daily. They are used to strengthen the muscles, improve heart health, and provide sexual benefits to males and females.
2. Which seed is best for males?
Pumpkin seeds are rich in all the essential vitamins and minerals including zinc and magnesium required for males sexually. Zinc increases male fertility by boosting sperm count and penile function.
3. How to eat pumpkin seeds?
You can eat pumpkin seeds raw or in roasted form. They can be chewed as such or made savory. You can also extract their oil.