Make These 10 Permanent Skin Whitening Drinks at Home

Nowadays, many people are more inclined towards fair, bright, and light skin. People are opting for skin whitening drips, treatments, and medicines.

But do you know you can naturally brighten up your skin through certain drinks and juices? Well, yes that’s true!

The first step towards glowing and radiant skin is proper nourishment. Cosmetics and skincare products only conceal the skin issues. But a proper diet and juices can nourish your inner system which eventually starts to reflect on your skin.

To have an inner glow that radiates your skin, it is important to add in some vitamins, minerals, and nutrients to your diet. Fruits are a rich source of minerals, antioxidants, and vitamins which can maintain healthy and glowing skin.

If you want a safe and natural option for permanent skin whitening and brightening, then keep on reading this article. In this post, we will tell you some secret permanent skin whitening drinks that you can make at home.

Link Between Nutrition and Skin Health

The everyday diet of a person has a promising relationship with skin health. A diet full of sugars, simple carbs, and processed foods can harm skin health. Your skin can become dry or oily having acne scars, or premature aging signs.

Proper usage of fruits and vegetables can help you get bright and glowing skin. Many fruits are packed with Vitamin C which can brighten skin tone and reduce acne marks. Moreover, fruits rich in Vitamin C are great for improving skin health. On the other hand, fruits having vitamin A can reduce acne breakouts.

As a result, eating fresh fruits and vegetables and drinking a lot of water can prevent skin issues and give you bright and healthy skin.

Read More: 7 Skin Whitening Tips You Should Know!

10 Permanent Skin Whitening Drinks at Home

You can’t always go from a natural dark complexion to a fair one. It depends on the genetics of a person. However, if your skin has lost its glow and color with time, then you might regain it by adding some skin whitening drinks, fruits, vegetables, and dairy products.

Here are some permanent skin whitening drinks that you can easily make at home:

1. Green Tea

Green tea is one of the best morning drinks to have glowing skin. It has antioxidant and anti-inflammatory properties. It is known for high antioxidants, specifically catechins. Catechins can reduce melanin production and protect against UV damage when consumed on a regular basis. Moreover, it also reduces and prevents aging signs.

To make green tea follow these steps:

1. Boil a glass of water and add a teaspoon of green tea leaves in water
2. Cover the water with a lid for a few minutes
3. Strain the leaves after a few minutes
4. Add in a spoon of honey and the green tea is ready to drink

Read More: Whitening Skin Creams – Which One is Effective for You?

2. Lemon Water and Honey

Lemon water and honey is the most used and known drink. Many studies have reported that lemon juice is beneficial in fighting against fungal growth which can cause skin infections.

Moreover, this drink also has vitamin C which can support skin cell growth and rejuvenate the skin. The honey in this drink has antibacterial and anti-inflammatory properties that can reduce oil accumulation in the skin which can cause acne.

To make a lemon water and honey drink follow these steps:

1. Take a cup of warm water
2. Add the juice of half a lemon and a teaspoon of honey to it
3. Stir it well and drink while it is warm

3. Turmeric and Ginger Water

Turmeric and ginger both have antibacterial properties and antioxidant compounds. Both of these properties can protect the skin against infections. Moreover, they have gingerols in this drink can also protect the skin against infections. Together they also promote cell growth and prevent aging signs, including fine lines, wrinkles, blemishes, etc.

To make a turmeric and ginger drink follow these steps:

1. Take a glass of warm water
2. Add half a teaspoon of grated ginger and fresh turmeric
3. Stir well and drink it up

Read More: Skin Brightening: 10 Best Remedies For Glowing Skin

4. Turmeric Milk

Moving forward, you can also have turmeric milk to have a bright skin. Turmeric has curcumin which is an antioxidant and also possesses anti-inflammatory properties. When mixed with milk, turmeric helps whiten the skin and promotes overall skin health.

To make turmeric milk follow these steps:

1. Add a teaspoon of turmeric powder to warm milk
2. Add honey (as per your choice)
3. Stir it and drink

5. Aloe Vera Juice

Aloe vera is packed with antioxidants and vitamins. For years, it is renowned for its skin-improving properties. Therefore, it is a perfect choice as a morning drink to have glowing skin.

It has skin healing properties that are beneficial to improve skin health. It is a promising source of Vitamin B12 which can improve the immune system to prevent infections. Moreover, aloe vera juice has Vitamins B, C, E, folic acid, magnesium, and calcium that can also enhance overall health.

In addition to this, the drink also has Gibberellins, plant growth regulators, to promote collagen and elastin production.

This refreshing drink can remove blemishes, and dark spots, and gives a healthy complexion.

To make aloe vera juice follow these steps:

1. Use a shape knife to peel the outer layer of aloe vera
2. Scoop the gel inside and wash it with water to remove the bitterness
3. Add the gel to the blender with some water and a dash of lime juice
4. For flavor, you can also add in honey
5. Blend it until it forms a smooth consistency and drink it

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6. Coconut Water

Coconut water has been a popular choice since ancient times. It is packed with nutrients like potassium and calcium to prevent dry skin and promote skin elasticity.

Moreover, it is full of antioxidants and combats free radicals and toxins. It also has natural enzymes and is low in calories. Vitamins B3, B2, and C in coconut water can keep the skin hydrated and glowing. It also promotes collagen production in the skin.

7. Beetroot and Carrot Juice

Beetroot and carrot juice is packed with nutrients and are rich in vitamin C to reduce the aging signs. The iron in these vegetables can do cell revival and provide an instant glow. It is the best permanent skin whitening drink at home.

It also makes skin flawless by easing bowel movements, detoxifying the body, and enhancing liver function. This hydrating drink is perfect for people who have issues like acne and skin pigmentation.

To make Beetroot and carrot juice follow these steps:

1. Wash and peel 2 carrots and 1 medium-sized beetroot
2. Chop them and add them in a blender
3. Add half a cup of water and a slick of ginger
4. Blend until smooth and add honey as per your preference and enjoy it

8. Lemon Juice

Lemons are full of vitamin C which is a strong antioxidant. It avoids toxins, photodamage, and hyperpigmentation. Lemon juice with honey and ginger is perfect for acne scars, skin with keratinization, acne marks, and hyperpigmentation.

You can have lemon and honey water on an empty stomach in the morning for bright and light skin without aging signs and scars.

9. Papaya Juice

Papaya juice is a hydrating juice for the skin. It has Vitamin A, B, and C, along with potassium, copper, magnesium, and enzymes like chymopapain and papain to fight free radicals.

Moreover, papaya juice has antifungal, antiviral, antibacterial, and wound-healing properties. It also keeps the digestive system on track which can also give a brighter skin tone.

You can make papaya smoothies, papaya juice, or papaya pulp with lemon juice with pink salt.

سنبرن کے بعد چھلکے والی جلد کا علاج کیسے کریں؟

10. Orange Juice

Orange is a citrus fruit with collagen synthesis-promoting properties. Moreover, it also reduces DNA damage, inflammation, oxidative damage, and photodamage.

100 grams of freshly squeezed orange juice has 54mg of vitamin C. It is full of antioxidants that can fight free radicals in the body and give healthy glowing skin.

Final Words

While homemade drinks for skin whitening provide promising benefits, it is important to manage expectations. You can have permanent white skin with its consistent use over a long period along with a healthy lifestyle and skincare.

You have to understand the properties of various ingredients and their effect on melanin production to make informed choices about your skin.

Remember, true beauty radiates from the inner self; therefore, focus on your diet, and what you eat and drink.

If you want quick white skin with no possible side effects, then it is better to consult the best dermatologist in Lahore via Marham.pk.

Download Marham’s Application

You can also download the Marham application to book your in-clinic and video consultation. Apart from that, you can also avail special discounts on medicines and lab tests.

To download Marham’s application, click here:

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