Menstrual problems are quite common these days. Most women have irregular cycles or complain of delayed periods. While medicines to regulate periods are available many women prefer natural remedies and treatments.
Eating papaya is one of the most popular home remedies to get your periods immediately and have a healthy cycle. Check out all the benefits of papaya for periods below.
How much delay in periods is normal?
Every woman has a different cycle length so the delay in periods might also vary. If your normal cycle is 28 days and you haven’t had your period by day 29, your period is considered late. Similarly, if your typical cycle is 32 days and you have not menstruated by day 33, you are late.
“14% to 25% of women have irregular menstrual cycles, meaning the cycles are shorter or longer than normal; are heavier or lighter than normal; or are experienced with other problems, like abdominal cramps.” –NICHD, NIH
Variations in menstruation from month to month can occur for a variety of causes. For example:
- Stress
- Weight gain
- Weight loss
- Increase in workout
- PCOS
- Birth Control
- Pre-menopause
- Thyroid issues
- Pregnancy
There can be other causes of a delayed period as well. It is highly recommended to consult a doctor if your cycle is irregular. Click here to speak to a female gynecologist online via the Marham app today!
What are the Benefits of Papaya for Periods?
Some benefits of papaya for periods are as follows:
1. Unripe Papaya helps Regulate Menstrual Cycle:
Raw or unripe papaya is quite popular for delayed periods and is widely used in India and Pakistan for this purpose. It aids in the regulation of the menstrual cycle by promoting uterine contractions.
2. Helpful Antioxidants:
Irregular periods, also known as oligomenorrhea, can be treated with certain foods, lifestyle modifications, and other simple methods. Foods that are high in antioxidants have a positive effect on the body and promote wellness. The antioxidants vitamin A, vitamin C, and vitamin E are abundant in papaya.
3. Papaya Seeds have a Contraceptive Effect:
According to research conducted in 2017, papaya seeds have a contraceptive impact on male fertility as well as antifertility, anti-implantation, and abortifacient action in female rats, suggesting that they may affect sex hormone levels.
4. Contains Helpful Vitamins and Minerals:
Papaya is high in vitamin A, calcium, and potassium. It also includes folic acid, vitamin B-6, vitamin B-1, and riboflavin, which are all forms of vitamin B.
Because of these vitamins and minerals, papaya is considered a superfood that manages and prevents a variety of issues like irregular periods. In fact, papaya carotene boosts the estrogen hormone, which triggers menstruation.
Read Also: Signs Your Period Is Coming Tomorrow
How to eat raw papaya for periods?
You can eat raw papaya for periods in its natural form like all other fruits or you can make the following recipes:
- Make Papaya juice: Blend one cup of unripe or raw papaya cubes with a glass of water, and add honey or sugar. Enjoy in the morning or during the day.
- Raw Papaya Salad: You can also add papaya to your daily salads for convenience. You can add other fruits like apples, peaches, or bananas as well.
- Papaya shake: Papaya shake is another healthy option to help your periods. Take papaya, banana, milk, and sugar and blend them. You can also add chia seeds on top.
The Bottom Line
Eating papaya for periods is a common practice in many households around India and Pakistan. It is a safe and natural method to induce periods with minimal side effects.
But, what can you do if you get no periods after eating papaya? Well, there are plenty of other methods to help regulate your periods. A gynecologist can give you the best advice for any menstrual issue.
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FAQs
Can we eat papaya during periods?
There are many myths that you can not eat papaya during periods but in fact, it is a healthy fruit that can be eaten during this time. If you have an irregular cycle, it is recommended to eat papaya a few days before your period date.
After eating papaya when will I get periods?
It varies from female to female. If you do not have a serious menstrual problem, eating papaya might induce your period in a few days. However, it is advised to see a doctor in such cases and not to rely on just home remedies.
How much papaya should I eat to get periods?
You can eat 1-2 servings of papaya daily according to recommendations. Eating papaya daily does not ensure that you will get your period it might help some women but not in all cases.