Panjeeri is a popular traditional Asian snack that is sweet in taste. It comprises wheat flour, nuts, ghee, and jaggery/sugar, and has essential nutrients. These ingredients are mixed and roasted until golden brown, creating a crunchy snack.
It can be enjoyed at any time of the day. Many people believe that Panjeeri benefits for females are enormous. It is a highly nutritious power bar made from natural, affordable, and easily available ingredients. It is commonly consumed by women who have recently given birth.
If you want to learn more about Panjeeri benefits for females and males, then read this blog post till the end.
Panjeeri Ingredients
Major Panjeeri ingredients are as follows:
- Wheat Flour
- Ghee
- Almonds
- Raisins
- Semolina
- Pistachio
- Desiccated Coconut
- Cashews
- Ginger Powder
Panjeeri Benefits For Females and Males
Some of the most common Panjeeri benefits for females and males are as follows:
1. Helps in Post-Partum Care
Panjeeri is a desi snack that pregnant women eat after giving birth. It provides nutrition, energy, and strength to the new mother while she is in dire need of that condition.
It provides all the necessary nutrients, including folates, proteins, and carbohydrates that aid in the woman’s flow of breastmilk, the rejuvenation of the body, and the physical recovery.
There is no doubt that Panjeeri is a delicious and incredible post-partum food with a lot of benefits.
سردیوں میں پنجیری کیوں کھانی چاہیئے؟ جانیے اس کے7 صحت بخش فوائد
2. Muscle and Bone Strength
Men and women, alike need muscle and bone strength to perform their routine tasks. Their tasks require significant physical upkeep.
In regard to this, Panjeeri has a range of nuts, and other ingredients mixed together offering various health benefits for both men and women. All of those nuts and other ingredients are enriched with micronutrients, folates, proteins, and carbohydrates that aid in the maintenance of muscle strength and also make the bones healthy.
Panjeeri also has ingredients that help in the lubrication of joints and alleviate back pains and other joint pains in women and men.
Ghee has Vitamin D and nuts have magnesium and calcium that allows Panjiri to support bones and teeth health. It is extremely beneficial for those who are at risk of osteoporosis or any other bone-related conditions.
3. Acts as an Immunity Booster
Panjeeri is helpful in boosting overall immunity. This is one of the most important Panjeeri benefits for females and males.
It acts as a natural immunity booster that allows the body to fight viruses and bacteria. It also helps in the growth of body strength and vigor and also promotes general mental and physical vitality.
It is enriched with antioxidants that are important in protecting the body from oxidative stress and inflammation.
!منٹ مارگریٹا کے فوائد :معدے کی صحت کے لیے اس کا استعمال (Benefits of Mint Margarita)
4. Acts as an Energy Booster
Many people rely on coffee or tea to boost their energy throughout the day. But, too much caffeine consumption can be harmful to the health.
Therefore, one should rely on Panjeeri consumption to get a get-me-up kick. Panjeeri has dried fruits and nuts that are full of essential sugars and carbohydrates. Moreover, it has semolina (suji) and desi ghee which supply the body with a quick dose of energy without any potential side effects.
Panjiri aids in providing a natural dose of energy that keeps the body and mind active the whole day. One should make Panjeeri a part of the regular diet to experience the difference.
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5. Supports Healthy Digestion
Panjeeri has a positive impact on the overall digestive health which makes it a valuable addition to a healthy diet.
It has a combination of nuts, dried fruits, wheat flour, and ghee which provides a balance of insoluble and soluble fiber. The fiber can help in promoting regular bowel movements and preventing constipation.
Moreover, the ghee in Panjiri also lubricates the digestive tract and reduces irritation and inflammation.
6. Supports Brain Health
Panjeeri is a great source of healthy fats like Omega-3 and Omega-6 fatty acids. These fatty acids are important for promoting brain health
These healthy fats contribute particularly to cognitive function, mood regulation, and memory. Therefore, if you want to enhance your cognitive abilities, then start consuming Panjeeri today!
7. Promotes Healthy Hair and Skin
Panjeeri also helps in maintaining healthy skin and hair. Panjeeri has nuts that have Vitamin E which protects the skin from damage and gives a young appearance.
Ghee is also believed to support the healthy growth of hair and reduce dandruff.
8. Gives Testosterone Boost in Males
One of the best Panjeeri benefits for males is that it helps in improving their sexual health. It is made up of semolina, nuts, and desi ghee, all of which give males a testosterone boost. This drives up their libido (sexual health). Moreover, it also aids in improving their sexual performance and also manages their mood swings.
کھجور مردوں اور عورتوں کے لیے بھرپور فوائد والا حیرت انگیز پھل (Dates)
9. Panjeeri Benefits in Pregnancy
Ingredients in Panjeeri stimulate breast milk flow which ensures adequate nourishment for newborn babies.
Moreover, it also has healing properties that help in regaining the uterus shape by eliminating excess fluids and supporting postpartum recovery.
It also keeps back acne and other pains away.
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10. Helps During Menstruation
During periods, Panjeeri plays an important role in providing various health benefits. During periods, women experience hormonal fluctuations and discomfort, this is when panjiri ingredients come into action. It can improve the physical and emotional well-being of women during those days.
It also helps in relieving menstrual cramps and also provides natural energy to combat fatigue. It also provides many other ingredients, including calcium, magnesium, and iron that relieve cramping in the uterus and also stabilize hormones.
It also alleviates bloating, pain, and mood swings linked with menstruation. It has antioxidants that reduce inflammation and reduce PMS symptoms.
Additionally, Panjeeri regulates blood flow and decreases heaviness and clots in the blood.
You can also watch this video by Ms. Maria Nadeem Khan in which she talks about Panjeeri Uses and Panjeeri Benefits (Panjeeri ka istemal aur heran kun fawaid).
Final Words
Panjeeri is a nutritious snack that is made up of semolina, wheat flour, dried fruits, and nuts.
From providing postpartum care to boosting energy and testosterone levels, panjeeri benefits for females and males are innumerable.
If you are pregnant and want to incorporate Panjeeri into your diet, then talk to the best nutritionist in Pakistan via Marham.
Frequently Asked Questions (FAQs)
1. How much panjiri should I eat daily?
As per a general guideline, one should consume 2-3 tablespoons of Panjeeri every day.
2. Who can eat panjiri?
3. Is panjiri good for periods?
4. Is panjiri hot or cold for the body?
5. What is the best time to eat panjiri?
Mainly, panjiri is eaten in the winter season. Moreover, you can have panjiri at any time of the day. For men, panjeeri is beneficial post-workout.