Nowadays, many people find it hard to lose weight. They go for different treatments and medications to lose extra weight and have a perfect physique. If you think that medications and treatment will help you, then you should also know about their drawbacks. They come with a range of cons that can affect your quality of life.
In this regard, you should go for a natural and herbal way to lose weight. For that, you can rely on Paneer Booti. Yes, you heard it right! Paneer booti also known as Paneer doda is a natural and magical herb for those who want to lose weight in a healthy manner.
Panner booti is also known as Indian Rennet, Paneer Doda, and Paneer ka Phool which is native to India, Pakistan, Afghanistan, and Nepal. It is an amazing plant that is widely used for its medicinal properties in the world. It is also known as one of the best herbs to treat diabetes.
Nutritional Value of Paneer Booti
The plant of paneer booti is enriched with:
- Free amino acids
- Carbohydrates
- Tannins
- Alkaloid
- Esterase
- Steroids
- Organic acids
- Phenolic compounds
- Fatty oil
- Essential oils
- Free sugar
5 Surprising Paneer Booti Benefits
Benefits of Paneer Booti for Weight Loss
Here are some benefits of paneer booti for weight loss:
1. Boosts Metabolism
Paneer booti can boost metabolic processes in the body which helps in more efficient digestion, calorie burning, and weight management.
2. Supports Digestive System
As it is high in fiber content, it can improve digestion, reduce bloating, and give a flatter stomach.
3. Appetite Control
It also helps in controlling appetite and hunger pangs. It reduces cravings which can cause low calorie intake and support weight loss.
4. Detoxification
Paneer booti is known for its detoxifying properties. It can flush out toxins and excess water from the body, helping in weight loss.
5. Reduces Fat Accumulation
Some studies reported that paneer booti could help reduce fat accumulation in the body, specifically around the abdomen.
How to Use Paneer Booti For Weight Loss?
If you want to lose weight using paneer booti, then follow these steps:
- Take 10-15 pieces of paneer booti and soak them in a glass of water overnight.
- In the morning, squeeze the paneer booti to remove the extract from the water.
- Strain the liquid through a sieve or a clean cloth.
- Drink the strained water on an empty stomach in the morning.
Moreover, you can also use capsules or tablets of paneer booti. You can also add its powder form in soups, tea, etc.
Best Time to Use Paneer Booti for Weight Loss
Some of the best times to use paneer booti for weight loss are as follows:
1. Morning
You should take paneer booti with a glass of warm water or soak it overnight and drink the water on an empty stomach in the morning.
2. Before Meals
If you take this 30 minutes before meals, then it can help in reducing hunger and control portion sizes.
If you want to experience results, incorporate paneer booti into your daily routine and use it for the long term after consulting the best nutritionist in Lahore via Marham.pk.
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Final Words
If you want to lose weight naturally and healthily, then incorporating paneer booti into your diet can be beneficial. It is a holistic approach to weight loss. However, it is also important to maintain a balanced diet and regular exercise for the best results.
If you want to lose weight using paneer booti, then consult the best nutritionist in Lahore via Marham for a personalized diet plan for weight loss.
Frequently Asked Questions (FAQs)
1. Does paneer booti help in weight loss?
Yes. Paneer booti also known as paneer doda helps efficiently in weight loss. It is possible to lose weight using paneer booti, if you follow a healthy diet plan along with exercise.
2. How many paneer phools per day?
You can soak 8-10 paneer phools in water overnight per day. Consume the water having the extract of paneer phools on an empty stomach in the morning.