Sesame seeds in Urdu are called Til (تل). Learn their proven health benefits, nutrition facts, black vs white differences, safe daily intake, and when to see a nutritionist in Pakistan.

Discover probiotics benefits, probiotic-rich Pakistani foods like dahi and lassi, supplement types, and how to choose the right probiotic. Consult a verified doctor on Marham.

Niacinamide has taken the beauty and skincare world by storm, and for good reason. Unlike many trendy ingredients that come…

Lavender oil, known in Urdu as روغن اسطخودوس, is an essential oil obtained from the flowers of Lavandula angustifolia. It…

Anjeer, also known as “dried figs”, is a popular dry fruit in Pakistan and is well known for its natural…

Fenugreek seeds in Urdu, commonly known as “Methi Dana”, are a staple ingredient found in almost every Pakistani kitchen. These…

Black sesame seeds in Urdu, known as “Kala Til”, have been a part of Pakistani households for generations. From sprinkling…

For centuries, alum has been a trusted skincare secret passed down through generations in Pakistani households. This natural mineral, known…

Many people in Pakistan search for a derma roller because they want better skin or stronger hair without complicated treatments.…

Oranges are one of the most commonly eaten fruits in daily diets, and many people look for orange benefits to…