Dehydration is a gradual yet unavoidable physical state which can impact even the healthiest of beings. Fortunately, there are some over-the-counter mediums, such as ORS, available to restore hydration and body salts. But are they indiscriminately effective for everyone; specifically diabetic people? In this blog, we will uncover all the misconceptions connecting Diabetes with the active use of ORS.
Diabetes is an incurable medical condition in which the body can’t produce enough insulin, resulting in abnormal functioning. The health issue is categorized into two main types; diabetes type-1 and type-2. Lifestyle changes and regular medication improves blood insulin levels.
Book an online video consultation with an expert diabetologist to help maintain normal insulin levels.
Is ORS Good for Diabetic Patients?
Diabetics often debate whether Oral Rehydration Solutions (ORS), a commonly used drink, suit them or not. Here are some myths and facts related to this concern:
1. What can diabetics take for dehydration?
One common myth regarding diabetes is that drinking water in excess can help rehydrate a diabetic. The fact is small amounts of ORS can also promote rehydration if consumed responsibly.
Another myth is that ORS cannot reduce dehydration but increase insulin levels in diabetics. To negate this, in 1994 researchers conducted a prospective study to evaluate the risk of hyperglycemia in diabetics with acute diarrhea.
- Three different ORS; glucose, rice, and glycine were used.
- The study involved 45 diabetic patients aged 15 to 60.
- The results indicated no significant differences in blood glucose concentrations, stool output, or duration of recovery from diarrhea.
Thus, it was concluded that ORS can be safely given to diabetic patients suffering from acute diarrhea and dehydration.
2. Insulin Resistance
There is a misconception among diabetics that oral rehydration solutions can cause insulin resistance, leading to uncontrollably increased blood sugar levels. However, this depends on the glucose levels in ORS. As Dr. Prabhakar Laxman Jathar, a highly-qualified endocrinologist with 46 years of professional experience states:
- ORS in tetra packs like Electra contains a borderline amount of 2.7 g of glucose, making it suitable for diabetic consumption.
- However, other tetra packs such as Enerzal have a higher glucose concentration, which is not suitable for diabetic individuals.
Therefore, before taking any oral rehydration solution, confirm its glucose levels to avoid any health consequences.
3. Frequent Urination
Another myth shared among the masses is that diabetics experience frequent urination by consuming oral rehydration solutions. Whereas, the reality suggests:
- ORS benefits by replenishing fluids and electrolytes lost via any form of excretion.
- This enables you to recover from dehydration, headaches, and fatigue.
4. Increase Blood Pressure
Another popular myth regarding ORS and diabetics is that oral rehydration solutions must be avoided due to their high sodium content. High sodium intake may cause high blood pressure and fluid retention in diabetics. However, this narrative can be refuted by the following facts:
- Sodium is one of the primary electrolytes and hence all forms of ORS containing the said medium are vital for the proper functioning of the body
- Drinking adequate amounts of these solutions regulates blood pressure levels in diabetics.
However, diabetic patients should consult the best diabetologist to determine the appropriate amounts of ORS they must consume based on the suggested needs.
Concluding Thoughts
Therefore, the claim that ORS is not suitable for diabetics is just a myth. The truth is ORS can be a healthy drink for people suffering from such conditions. However, moderate amounts of the respective solution can be consumed as long as they don’t disturb the optimal insulin levels.
If adequate amounts of ORS increase your blood sugar levels, then book an appointment with the best diabetologist to evaluate and diagnose your health condition.
FAQs
1. Which is better, glucose or ORS?
For diabetics ORS consumption is better as it provides a balanced electrolyte composition by combining salt and glucose, aiding in proper recovery.
2. What is a natural alternative to ORS?
Diabetics may drink purified water, chicken soup, or fruit juices as a healthy alternative to ORS for rehydration or digestive issues.