Orange juice is the perfect way to start your mornings because of its refreshing taste and multiple health benefits. Its consumption has been linked to boosting the immune system. Oranges contain about 170 different phytochemicals, with significant effects on the body because of their anti-inflammatory and antioxidant properties.
Key Points
- Orange juice is the ideal breakfast beverage due to its reviving flavor and numerous health advantages.
- Orange juice strengthens the immune system and combats free radicals.
- This juice functions as an anti-inflammatory and can aid in kidney stone prevention.
- Orange juice supports healthy blood circulation and blood pressure regulation.
- Orange juice is a fantastic source of numerous vitamins and minerals. But like all juices, orange juice has a lot of sugar in it, which can cause blood sugar levels to rise.
- You should include orange juice in your daily diet by consulting a nutritionist to make a diet plan for this.
This article discusses the orange juice benefits in detail. Don’t go anywhere, read with us to know.
What is the Nutritional Information of an Orange Juice?
Let us talk about the nutritional content of orange juice.
One cup of fresh orange juice contains:
- Calories- 112
- Protein- 2 grams
- Carbohydrates- 26 grams
- Fiber- 0 grams
- Fat- 0 grams
- Sugar- 21 grams
This juice is a good source of:
- Folate
- Calcium
- Iron
- Vitamin C
- Vitamin A
Did you know – Orange juice can be consumed with or without pulp?
Orange juice with pulp is a good source of fiber. Studies have shown that fiber helps the body maintain digestive health and may lower your risk of diabetes, heart disease, and some types of cancer. Get a consultation from a nutritionist to get a healthy diet plan for yourself.
1- Orange juice is an immunity booster
Everyone knows that oranges are a great source of vitamin C, which supports the immune system. Winter is typically when people consume more vitamin C since it helps ward off colds and other ailments.
As the body is unable to synthesize vitamin C on its own, you must consume it through food or beverages like oranges. Just two glasses of fresh orange juice will boost your body’s vitamin C levels by 40%, and as a result, it can greatly boost immunity.
Read more about the benefits of oranges here.
2- This juice helps to fight free radicals
Our DNA, proteins, and cells are all damaged by free radicals, which means they have the potential to seriously harm not only our immune systems but also our bodies.
Vitamin C in oranges can aid in the absorption of other essential minerals, such as calcium and iron, and it helps to prevent the formation of free radicals in the body.
3- Orange juice can help in the prevention of kidney stones
You do not want to develop stones in your kidneys as they can be highly painful and threatening. The easiest approach to prevent these stones is to stay hydrated, either it is through drinking water or fruit juices like orange juice.
Citrates and citric acid, which are found in orange juice, are thought to help lower the incidence of kidney stones in your body. Also, it can help people too who are struggling with stones in their kidneys.
4- It works as an anti-inflammatory agent
Your body employs inflammation to defend itself when it encounters foreign particles like bacteria and viruses. Unfortunately, this immunity reaction has harmful effects on the body that can result in serious illnesses like cancer.
Citrus fruits like oranges generally contain anti-inflammatory qualities that assist to reduce any inflammation. So drinking orange juice can be a great way to reduce inflammation in your body.
5- This juice helps to maintain blood circulation
Our organs depend on healthy blood flow since blood nourishes every part of our body. Oranges contain a lot of folates, which are essential for making DNA and generating new cells and in this way help our body to maintain a regular blood flow.
Orange consumption may be the solution if you frequently experience cold hands and feet since oranges stimulate the production of red blood cells in your body.
6- Orange juice helps to keep your blood pressure in balance
Increasing potassium is undoubtedly in your best interest if you have to monitor your blood pressure. There is good news. Oranges have potassium, which helps to open up small blood vessels, lower blood pressure generally, and lower the risk of cardiovascular diseases too.
Can the consumption of orange juice lead to some risks?
- Orange juice is a great way to get a variety of vitamins and minerals. However, orange juice contains a large quantity of sugar, which can raise blood sugar levels, as all juices do.
- For those who become hypoglycemic after taking sugar too rapidly and have symptoms like lightheadedness, an increase in blood sugar may experience some harmful side effects.
Consult a Nutritionist
As you know how beneficial orange juice is, so incorporate it into your daily dietary routine. We would suggest you take advice from a nutritionist to get a management plan for this. They can help you decide on an appropriate intake of orange juice according to your health and lifestyle. Click here to book one of the best dieticians in Pakistan.
FAQs
1- When should we drink orange juice?
Orange juice should ideally be consumed between 1-2 hours after breakfast when the body is neither overly full nor undernourished. Additionally, the stomach is prepared to absorb new nutrients at this time because it has just finished digesting the food.
2- What happens if we drink orange juice daily?
Numerous health advantages, including improved heart health, less inflammation, and a decreased chance of kidney stones, have been linked to a regular intake of orange juice. However, because it is also heavy in calories when taken with added white sugar so it is advisable to drink it in moderation.
3- Is orange juice good for your belly?
Oranges have both acidic and alkaline characteristics and that is why they can help to clean up the gastric and digestive tract. Plus, orange juice has anti-inflammatory effects that help it to avoid bloating, especially in women.