Have you ever thought that some foods can spice up your sexual life? This idea might seem unrealistic but it is true and holds surprising facts. People around the world face many sexual health issues and of all erectile dysfunction (ED) is a common issue faced by many men.
But you don’t have to worry anymore. Incorporating olive oil and lemon into your diet can have a variety of potential benefits.
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Let’s look closely into the olive oil and lemon benefits sexually for males and females.
Power of Natural Remedies
Instead of medicines, many people prefer to rely on natural alternatives for sexual health boosts. Natural remedies are preferred over medicines like Viagra. This is because they have fewer side effects and offer a holistic approach to sexual well-being.
One of these natural alternatives is Olive oil and lemon juice. These two ingredients have been used for centuries due to their various health benefits.
Read More: 5 Causes Of Erectile Dysfunction That You Should Know
6 Surprising Olive Oil and Lemon Benefits Sexually
Olive oil and lemon juice when included in the diet can have potential benefits. They are packed with essential nutrients, minerals, vitamins, and antioxidants. They all work together to nourish the body and promote its optimal function.
Some of the common olive oil and lemon benefits sexually are as follows:
1. Healthy Blood Vessels & Blood Flow
Olive oil is a liquid fat. When it is used in a balanced diet, it can give healthy blood vessels. When the blood vessels are healthy, they ensure proper blood flow and circulation. A healthy blood flow contributes to sexual health and enhanced libido.
Olive oil also helps in losing weight which contributes to better sexual life. Obesity can hinder intimacy between you and your partner.
Mediterranean diet has olive oil and lemon juice which keeps the blood vessels healthy and reduces the risk of developing cardiovascular diseases, a major contributor to erectile dysfunction (ED). If your heart health is good with improved blood flow, it has a positive impact on erectile health.
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2. Anti-Inflammatory Properties
Lemon juice is from a citrus fruit and has anti-inflammatory properties. Oxidative stress can cause inflammation which can lead to compromised sexual health.
To ensure this, you should take olive oil and lemon juice. Lemon juice has anti-inflammatory properties due to the presence of Vitamin C and other antioxidants. These antioxidants (vitamin C) combat free radicals, causing no oxidative stress and healthy sexual health.
3. Regulates Sex Hormones
High estrogen levels can cause erectile dysfunction or infertility in males. However, due to hormonal changes, estrogen in males increases with age. Moreover, with aging, sex hormone-binding globulin levels decline. The SHBG binds to the sex hormones to regulate blood levels.
Low sex-hormone binding globulin levels can cause high estrogen levels in the body. Some signs of erectile dysfunction when you have low SHBD levels are mood swings, weight gain, large breasts, etc.
By consuming the Mediterranean diet having olive oil, can increase SHBG levels. Moroever, olive oil is packed with oleic acid which is a compound that enhances SHBG in males.
4. Increases Testosterone Levels
Optimum levels of testosterone can give a healthy sexual life. Testosterone is a male hormone that has potential functions, including sperm virility, sperm production, and fertility.
Low testosterone levels can cause side effects, including muscle loss, low libido, and plumpness.
As per a study, extra virgin olive oil can boost the androgen profile. They play a role in stabilizing T levels.
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5. Promotes Muscle Relaxation
One of the main causes of erectile dysfunction (ED) is low nitric oxide levels. Low nitric oxide levels can cause inflammation which results in Erectile dysfunction (ED).
Olive oil has polyphenols as bioactive compounds which pose anti-inflammatory properties. It promotes the health of endothelial linings by supporting the nitric oxide release.
6. Reduces Anxiety
Many people feel anxious before intimacy due to various reasons. This anxiety can cause flaccid reproductive organs in males, eventually affecting male sexual health.
If you have anxiety issues before intimacy, then lemon juice can help. Lemon juice can regulate mood and cognitive functions.
Lemons have anti-inflammatory properties and antioxidants which boost the mood. Moreover, vitamin C in lemon can also ease cortisol levels which sets the stage for a sensual sexual experience.
Is Olive Oil and Lemon Juice Effective for ED?
A common question asked by many people.
The short answer is Probably NOT. However, the fact is a bit more complex.
There is no scientific evidence to prove that olive oil and lemon juice helps erectile dysfunction. However, various studies show that diet plays a major role in erectile dysfunction.
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Erectile dysfunction is usually due to poor or limited blood flow to the penis. Blood flow can be affected by various factors such as heart disease, obesity, diabetes, etc.
Heart diseases are a prominent risk factor for erectile dysfunction as it affects blood circulation in the whole body. This means taking foods that support heart health can improve blood flow and prevent erectile dysfunction.
Olive oil has antioxidants which have anti-inflammatory properties. It helps in regulating blood pressure and has better blood circulation. Moreover, it has oleic acid which can also lower cholesterol levels.
On the other hand, there is not much evidence that lemons improve sexual health. However, research shows that increasing flavonoid-rich food intake is associated with a 14% lower risk of ED.
Can Olive Oil and Lemon Juice Replace Viagra?
There isn’t any magical solution or natural remedy that can treat ED. Olive oil and lemon juice have the potential to benefit overall health. However, these two ingredients are not natural Viagra and cannot replace ED medicines.
ED medications are rigorously tested in clinical settings and approved by the FDA. However, olive oil and lemon juice are not.
If you have erectile dysfunction, a healthy lifestyle, and some medications can pose significant improvements. Consuming nutritious foods and performing exercise can support long-term sexual health.
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Alternatives to Olive Oil and Lemon Juice for ED
Instead of relying on olive oil and lemon juice to treat ED, it is better to go for evidence-based and proven treatment options, including lifestyle changes, medicines, a balanced diet, etc.
Some of the beneficial and effective alternative options to olive oil and lemon juice for ED are as follows:
- FDA-approved PDE5 inhibitor medicines
- Quit smoking
- Penile injections
- Shockwave therapy
- Stay physically active
- Have a balanced diet
- Limit alcohol consumption
- Avoid recreational drugs
Side Effects of Olive Oil and Lemon Juice
Olive oil along with lemon juice has various benefits for overall health and sexual health. However, they also have some side effects that cannot be overlooked. Some of the side effects are as follows:
1. Overconsumption
When consumed in moderation, it doesn’t have any side effects. However, if consumed in high quantities, olive oil can cause weight gain (due to its high-calorie content).
In the same scenario, taking excessive lemon juice can damage the tooth enamel and cause erosion due to its acidic nature.
2. Allergic Reaction
If you have an allergy or sensitivity to either of these food options, it is preferable to avoid these ingredients. Moreover, people with underlying medical conditions, including acid reflux or gallbladder issues, should consult the best nutritionist in Pakistan before using this mixture.
Final Words
Many people around the world face sexual health issues. From improving blood circulation to regulating sex hormones, and increasing testosterone production, olive oil and lemon benefits sexually are undeniable.
Yes, eating a diet with fresh vegetables, lemon, olive oil, and protein sources is beneficial for heart and sexual health and can contribute to a lower risk of ED. But drinking olive oil and lemon juice before intimacy can prevent erectile dysfunction is not supported.
Therefore, if you have ED or any other sexual health concern, then consult the best sexologist in Pakistan via Marham.pk.
Download Marham’s Application
You can also download the Marham application to book your in-clinic and video consultation. Apart from that, you can also avail special discounts on medicines and lab tests.
To download Marham’s application, click here:
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Frequently Asked Questions (FAQs)
1. Is extra virgin olive oil better than Viagra?
You can not use extra virgin olive oil as a substitute for Viagra. It may have health and sexual benefits, but it does not treat erectile dysfunction (ED) like Viagra.
2. How to drink olive oil before bed?
You can take a short of extra virgin olive oil before bedtime to have various health benefits. A tablespoon of extra virgin olive oil can improve satiety which prevents nigh-time hunger pangs.