Pregnancy is a dream that also has demands, the foremost one is specific foods that improve your fertility, and lotus seeds benefits for fertility need no proof as being essential for improving chances of fertility.
It is also known as makhana and famously as fox seeds or lotus seeds that is a highly nutritious and effectively beneficial for general health specifically to fertility.
If you want to what exactly are the benefits of lotus seeds with respect to fertility just have a glance at this important article. In case you feel any discomfort on unreal conditions relating to fertility or to any of the body organs consult a doctor know.
What is Lotus Seed?
It is also known as Makhana and is popular as an important medicinal plant in Asia. It is used in various dishes to improve the nutrition value and taste of your food and most importantly effective for both men’s and women’s fertility.
Lotus Seeds Nutritional Contents
It is full of various essential nutrients and minerals that become available to the body after ingestion. The important contents are:
- Potassium
- Iron
- Calcium
- Vitamin B
- Antioxidants
- Amino acids
- Phosphorous
- Iron
- Manganese
Major Benefits for Fertility
Here are some exciting benefits of taking lotus seeds, before and after pregnancy, and also for men.
Special Benefits for Male Fertility
The worst feeling a man has to ever face is impotence. This may lead to a highly depressed lifestyle. Lotus seeds prove to be a special gift from God for such men.
It assists in the maintenance and regulation of sex hormones, blood pressure, and sugar levels with high levels of testosterone. That is a true fertility booster.
Successful Treatment of Insomnia
Lotus seeds help to maintain the undesirable condition of insomnia that may lead to stress and ultimately affects fertility levels in women. The presence of antioxidants in lotus makes you feel calm and have good bedtimes with your better half.
Read More: Makhana Benefits For Fertility You Should Know!
Effective to Prevent Diarrhoea
Diarrhea can make you feel discomfort at any time during sex or being a pregnant lady and may lead to dangerous miscarriages.
Lotus seeds prove to be an effective remedy that strengthens your digestive system and makes it work properly improving your chances of getting pregnant. This also connects with making your body feel no stress which makes you feel calm.
Maintenance of Blood Pressure
Lotus seeds are beneficial to maintain blood pressure and also blood sugar levels. The lotus seeds include vitamins and minerals in their core that gives your body a good cooling effect.
It possesses high levels of potassium, low sodium. and high ranges of magnesium that helps to improve your blood flow.
Assist to Relieve Painful Gums
Painful gums when you are trying to conceive or during pregnancy mainly occur due to hormonal imbalance that may disturb your menstrual cycle ultimately affecting your fertility levels due to medicinal conditions and stress.
The lotus seeds due to their high nutrition profile improve this problem and grant you good health.
Also Read: Is it Safe to Use Flaxseeds to Increase Estrogen Levels?
Improve Levels of Blood Sugar
Maintaining good blood sugar levels is also important to possess a good fertility sign. Lotus seeds maintain your sugar levels due to having high levels of vitamin B and calories with good numbers of fibers. It helps in the burning of extra fats that make your bloodstream smooth with low glucose levels.
High Energy Levels
When you feel down it directly affects hormones and various genetic processes in your body. Think you are annoyed and your partner is in a romantic mood this may create serious problems. Most importantly, it helps you to get rid of unnecessary fatigue.
Lotus seeds act as your mood booster that uplifts the energy levels of your body with zinc, iron, vitamin B, potassium, and proteins rich in calories.
If you face any health-related issues during your routine, you can find the best specialists in Pakistan on Marham. Pk platform.
Book an appointment now to have the answer to all your queries. You can book an appointment with Gasterologist and nutritionist through Marham by calling the Marham helpline: 0311-1222398 or online booking facility through the website or Marham mobile app.
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FAQs
Is Makhana good for fertility?
Lotus seeds are known as Makhana. It is the best herbal medicine for the treatment of male infertility. It improves the quality and quantity of produced semen with an increase in sexual desires preventing premature discharge or ejaculation.
How many lotus seeds can we eat in a day?
The dosage recommendation differs for everyone, depending upon the type of gender and your personal health. The general dose is 3-6 grams of lotus seeds per day. You can take it with honey, milk, or warm water to make it more delicious.
What are lotus seeds good for?
The lotus seeds come to you packed with a good number of benefits. It can maintain your heart health, and digestive system problems, and relieve constipation. You can take it just like snacks or add it to your diet as crispy and delicious seeds.