Japani phal’s joyful benefits, drizzled with countless vital nutrients and vitamins come along gloomy winters. Japani phal along with heaps of benefits also has many names. Persimmon in English, amlok or japani phal in Urdu, is a bitter-sweet orange-colored fruit with a note of honey added to its astringent taste. Native to China, Japani phal imparts health to your heart, stomach, and eyes along with triggering your taste buds.
Japani phal can be eaten in any form. In some parts of the world, it’s eaten fresh while in others it is even cooked to add flavor to your savory or desserts. It comes in two forms, Hachiya which is acorn or heart-shaped and severely astringent when firm, and Fuyu which is like a flattened tomato. Fuyu-type Persimmon can be eaten when firm but tastes exceptional when riped.
Let’s indulge in Japani phal to know all about its types, amazing health benefits, and much more.
Japani Phal Nutrition Value
Although relatively small in size, japani phal packs a punch. They are loaded with all essential nutrients.
One Japani phal per 168 grams contains:
- Calories: 118
- Carbs: 31 grams
- Protein: 1 gram
- Fat: 0.3 grams
- Fibre: 6 grams
- Manganese: 30% of the RDI
- Copper: 9% of the RDI
- Potassium: 8% of the RDI
- Vitamin A: 55% of the RDI
- Vitamin C: 22% of the RDI
- Vitamin B6 (pyridoxine): 8% of the RDI
- Vitamin E: 6% of the RDI
- Vitamin K: 5% of the RDI
Iron and Iodine are also abundantly hidden inside this astringent fruit.
The low-calorie fruit is dense in fiber making it a healthy weight-loss fruit and also adds to the benefits of japani fruit for diabetic health. A single persimmon will satisfy over half of the recommended intake of vitamin A for you. Apart from the abundant minerals and vitamins present in persimmons, they are loaded with plant compounds. These compounds include tannins, flavonoids, and carotenoids, which can positively impact your health.
Did you know? Fresh and dried leaves of Japani phal (Persimmon) are used to make tea.
Japani Phal in English
Japani phal in English is known as Persimmon.
Japani Phal Benefits
Many of you might not be so familiar with the wonders japani phal does to your health. This divine fruit leaves no organ in your body unblessed.
Read on to learn about Japani Phal’s all-around performance in your body and japani phal benefits in Urdu as well!
Did you know? Persimmon is called Japani phal because its species belongs to Japan.
1. Loaded With Antioxidants
- Plant compounds in persimmons have antioxidant properties. Antioxidants help prevent or slow cellular damage by counteracting oxidative stress, which is triggered by free radicals
- Oxidants are linked to chronic diseases such as heart disease, diabetes, cancer, and neurological conditions such as Alzheimer’s hence, Japani Phal benefits them all
- In studies, flavonoids, a powerful antioxidant found to be abundant in persimmon skin and flesh, have been linked to reduced risk of heart disease, dementia, and cancer
- Beta-carotene is also found in persimmons. Studies have linked diets high in beta-carotene to a lower risk of heart disease, lung cancer, colorectal cancer, and metabolic disease
- An additional study of over 37,000 people noted a significantly reduced risk of type 2 diabetes for those who consumed a high level of beta-carotene.
جاپانی پھل میں پودوں کے مرکبات میں اینٹی آکسیڈینٹ ہوتے ہیں۔ اینٹی آکسیڈینٹ آکسیڈیٹیو تناؤ کا مقابلہ کرکے سیلولر نقصان کو روکنے یا سست کرنے میں مدد کرتے ہیں ، جو آزاد ریڈیکلز کے ذریعہ متحرک ہوتا ہے۔
مطالعات میں، فلیوونائڈز، ایک طاقتور اینٹی آکسیڈینٹ جو جاپانی فل جلد اور گوشت میں وافر پایا جاتا ہے، کو دل کی بیماری، ڈیمنشیا اور کینسر کے خطرے کو کم کرنے سے منسلک کیا گیا ہے۔
2. Reduces Inflammation
- Chronic inflammation is linked to conditions like heart disease, arthritis, diabetes, cancer, gout, and obesity. Persimmons are an excellent source of vitamin C, a potent antioxidant. One persimmon (168 g) contains 20% of the recommended daily intake
- The antioxidant vitamin C protects cells from damage caused by free radicals and prevents inflammation in the body
- Vitamin C reduces free radical damage by contributing an electron to unstable molecules, neutralizing them, so they cannot do further damage
- As the body responds to inflammation, it produces C-reactive protein and interleukin-6. A study conducted on 64 obese people found that supplementing with 500 mg of vitamin C twice daily significantly reduced levels of C-reactive protein and interleukin-6
- Additionally, studies suggest that a higher dietary intake of vitamin C may reduce the risk of inflammatory conditions such as heart disease, prostate cancer, and diabetes. Besides carotenoids and flavonoids, persimmons provide vitamin E, which is also a potent antioxidant capable of fighting inflammation in the body.
- The carotenoids, flavonoids, and Vitamin E all contribute to the anti-inflammatory benefits of japani phal.
دائمی سوزش دل کی بیماری، گٹھیا، ذیابیطس، کینسر، گاؤٹ، اور موٹاپا جیسے حالات سے منسلک ہے. جاپانی پھل وٹامن سی کا ایک بہترین ذریعہ ہے، ایک طاقتور اینٹی آکسیڈینٹ۔ ایک کھجور (168 گرام) تجویز کردہ روزانہ کی خوراک کا 20٪ پر مشتمل ہے۔
اینٹی آکسیڈینٹ وٹامن سی خلیات کو فری ریڈیکلز کی وجہ سے ہونے والے نقصان سے بچاتا ہے اور جسم میں سوزش کو روکتا ہے۔
وٹامن سی غیر مستحکم مالیکیولز میں الیکٹران کا حصہ ڈال کر فری ریڈیکل نقصان کو کم کرتا ہے، انہیں بے اثر کر دیتا ہے، اس لیے وہ مزید نقصان نہیں پہنچا سکتے۔
Fact: Persimmon is called “the fruit of the Gods.”
3. Nurtures the healthy digestive system
- Japani phal benefits the digestive system and stomach health as it has a huge ration of fibre in it
- Soluble fiber-rich fruits like Japani Phal can lower high LDL cholesterol levels by helping to eliminate the excess fats from the body
- Fiber is also important for regular bowel movements and aids in achieving a healthy digestive system
- The fiber in Japani phal can help reduce blood sugar levels
- The soluble fiber in persimmons slows the digestion of carbohydrates and sugar, which helps prevent blood sugar spikes
- Furthermore, fiber helps feed the “good” bacteria in your intestines, which positively impacts your health overall and your digestion.
جاپانی پھل نظام انہضام اور معدے کی صحت کو فائدہ پہنچاتا ہے کیونکہ اس میں فائبر کی بڑی مقدار ہوتی ہے۔
گھلنشیل فائبر سے بھرپور پھل جیسے جاپانی پھل جسم سے اضافی چربی کو ختم کرنے میں مدد کرکے ایل ڈی ایل کولیسٹرول کی اعلی سطح کو کم کرسکتے ہیں۔
4. Improve Heart Health
- As reported, heart disease is one of the leading causes of death worldwide. Almost 17 million people die in a year from heart disease
- It is, fortunately, possible to reduce heart disease risk factors, such as eating an unhealthy diet, by adding valuable japani fruit to your diet
- Persimmons have the perfect combination of nutrients to assist in boosting heart health
- Persimmons contain flavonoid antioxidants like quercetin and kaempferol and tannins that promote heart health.
جیسا کہ رپورٹ کیا گیا ہے، دل کی بیماری دنیا بھر میں موت کی سب سے بڑی وجوہات میں سے ایک ہے۔ دل کی بیماری سے ایک سال میں تقریباً 17 ملین لوگ مر جاتے ہیں۔
خوش قسمتی سے، دل کی بیماری کے خطرے کے عوامل کو کم کرنا ممکن ہے، جیسے کہ غیر صحت بخش غذا کھانا، اپنی خوراک .میں قیمتی جاپانی پھل شامل کرکے
5. Ensures Eye Health
- Persimmons are so rich in vitamin A that one persimmon provides 55% of the recommended intake of it
- Vitamin A is essential in maintaining eye health
- Vitamin A is richly present in japani phal and aids in supporting the function of the conjunctiva and cornea
- Furthermore, this molecule is required for the normal functioning of rhodopsin
- Lutein and zeaxanthin, which are carotenoid antioxidants that promote healthy vision, are also present in persimmons. High levels of these substances are found in the retina, a light-sensitive layer of tissue in the back of the eye
- A persimmon diet high in lutein and zeaxanthin may reduce the risk of certain eye diseases, such as age-related macular degeneration, a disease that afflicts the retina and can lead to vision loss.
کھجور میں وٹامن اے اتنا زیادہ ہوتا ہے کہ ایک کھجور اس کی تجویز کردہ مقدار کا 55 فیصد فراہم کرتا ہے۔
وٹامن اے آنکھوں کی صحت کو برقرار رکھنے کے لیے ضروری ہے۔
وٹامن اے جاپانی فل میں وافر مقدار میں موجود ہوتا ہے اور آشوب چشم اور کارنیا کے کام میں مدد کرتا ہے۔
6. Strengthens the Immune system
- Vitamin C present in persimmon helps improve your immune system and strength
- Vitamin C fights the common cold and shields you from the harsh winter conditions
- Persimmon rich in Vitamin C boosts collagen production that increases skin elasticity and speeds up the healing process
- Persimmon has the potential to prevent deadly diseases like cancer, asthma and CVS, all because of this magic content- Vitamin C.
جاپانی پھل میں موجود وٹامن سی آپ کے مدافعتی نظام اور طاقت کو بہتر بنانے میں مدد کرتا ہے۔
وٹامن سی عام سردی سے لڑتا ہے اور آپ کو سردیوں کے سخت حالات سے بچاتا ہے۔
7. Imparts Diabetes-friendly characteristics
- Persimmon gives you an additional treat with molecules like proanthocyanidin, carotenoids, tannins, flavonoids, anthocyanidin, and catechin that benefits the diabetics
- The high fibre content also curbs your hunger levels and reduced your heavy meal intake
- Wait! An interesting point is that the japani phal is low in calories which is a beneficial attribute for diabetics.
رکو! ایک دلچسپ بات یہ ہے کہ جاپانی پھل میں کیلوریز کم ہوتی ہیں جو کہ ذیابیطس کے مریضوں کے لیے فائدہ مند وصف ہے۔
8. Energy boosting effects
- A glass of persimmon juice is enough for you to kick-start your day
- The electrolytes and potassium content lower your blood pressure, according to a study, and that provides a sense of overall well-being
- The abundance of nutrients and vitamins present in japani phal keeps you active all day with good energy levels.
جاپانی پھل میں موجود غذائی اجزاء اور وٹامنز کی وافر مقدار آپ کو اچھی توانائی کے ساتھ سارا دن متحرک رکھتی ہے۔
Tips to add japani phal to your diet
- Add Japani phal to your baking cooking and bread
- Slice the fruit and add a scrumptious taste to your salad or fruit bowl
- Blend with water to make Juice
- Persimmons go well with honey. Drizzle the syrup over the pancakes
- Throw the chunks into your favourite smoothie and enjoy the heavenly taste
- Garnish your yoghurt & oatmeal with Persimmon’s astringent joy.
The bottom line
Japani phal is loaded with countless health benefits and is an absolute delight for you. The only downside to eating persimmons is the dry and slightly bitter aftertaste. That, too, can be lessened by choosing ripe persimmons. There is no denying that the japani phal benefits are innumerable, but you can reap all its benefits only if you consume them in the right quantity and at the right times. If coupled with the right diet, your persimmon-rich diet can do wonders for your health. To get such a miraculous diet, you will need to consult a nutritionist online.
FAQs
1. What is japani phal in English called?
Japani phal or amlok in Urdu is known as persimmon in English.
2. What is the persimmon good for?
japani phal or persimmon is enriched with Vitamin A, vitamin C and manganese. It is a good antioxidant and benefits your heart, immune system, eyes and digestive system as well.
3. What is the best way to eat persimmon?
Fruits in their raw state are always the best way to consume them. They retain all the essential vitamins and nutrients this way. Wash it properly to avoid contamination.
4. Why is persimmon called japani fruit?
Some species of japani fruit are native to Japan, hence called as japani phal.