Jamun (Java plum or Black plum) is one of the most delicious and healthy fruit in summer. As the season of mango starts in South Asia, Jamun also comes in the market. The blackish purple fruit has a lot of health benefits apart from its great taste. Know the jamun benefits in this article, so that you can enjoy this miraculous fruit in this summer season wholeheartedly.
Jamun (botanical name Syzygium cumini) has many common names like Malabar plum, black plum, jambolana, etc. It is indigenous to the Pakistan, India and neighboring Southeast Asian countries such as Myanmar, Sri Lanka, and the Andaman Islands.
Jamun fruits have a sweet or slightly acidic flavor and are eaten raw. They can also be made into sauces, jams, juices, jellies, sorbets, syrups, or fruit salads.
Nutritional Value of Jamun:
The nutritional content found per 100 g of jamun fruit is:
| Nutrients | Value |
| Proteins | 0.7 – 0.13 g |
| Fats | 0.15 – 0.3 g |
| Crude fibre | 0.30 – 0.9 g |
| Carbohydrate | 14 g |
| Calcium | 8.30 – 15 mg |
| Magnesium | 35 mg |
| Phosphorus | 15 – 16.20 mg |
| Iron | 1.20 – 1.62 mg |
| Sodium | 26.2 mg |
| Potassium | 55 mg |
| Copper | 0.23 mg |
| Sulfur | 13 mg |
| Vitamin A | 8 IU |
| Thiamine | 0.01 – 0.03 mg |
| Riboflavin | 0.009 – 0.01 mg |
| Niacin | 0.20 – 0.29 mg |
| Ascorbic acid | 5.70 – 18 mg |
| Folic acid | 3 mcg |
Jamun Benefits for Health:
Jamun (جامن) is a small fruit that has a lot of health benefits packed in it. Other than eating them, you can apply its juice, paste, powder in different forms to your hair, skin, and other body parts for getting multiple jamun benefits. Here are some of the most notable benefits of jamun for health;
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Is Jamun Good for Diabetes?
Jamun benefits for your health are very vast. One of the important benefits of jamun is for diabetes. Diabetes is not a treatable disorder rather it is manageable with medicines, insulin, diet and lifestyle changes.
Eating jamun and using jamun seed powder can be helpful in managing blood sugar levels.
The antidiabetic activity of jamun seed powder was observed in diabetic rats as an increase in body weight and improvement in peak blood glucose levels. The effects of oral administration of jamun seed powder extract on body weight, fasting blood glucose levels, and pancreatic islets were studied in rats.
An increase in insulin secretion from -cells of the islets of Langerhans has been proposed as a possible mechanism of jamun seeds in lowering blood sugar levels.
Is Jamun Good for Weight Loss?
A small serving of Jamun as a snack can help you lose weight. Jamun contains a moderate number of calories, approximately 75 calories per cup, and is suitable for a weight loss diet due to the absence of fats. Jamun also aids digestion, which is essential for weight loss.
is Jamun Good for Digestion?
Jamun has high amount of fiber that is helpful in maintaining gut health.
In rat diarrhea models, the anti-diarrheal efficacy of E. jambolana bark was tested. When compared to control rats that were not given jamun, the extract significantly reduced the frequency of stools and provide bulk to the fecal material.
The effect of jamun seed extract on stomach ulceration and secretion in rats was studied in various animals with stomach ulcers. In rats, jamun seed extract reduced acid and pepsin production while increasing gastric mucosal glycoproteins. This reduces the formation of stomach ulcers and allows for faster ulcer healing. It means Jamun fruit Is good for your gut.
Is Jamun Good for Cold?
If you get colds and coughs frequently, eating jamun may help because it contains properties that boost immunity. The jamun has vitamin C that is helpful in boosting your immunity and prevents cold, flu and viral infections.
Is Jamun Good for High Blood Pressure?
Jamun contains a high concentration of minerals and antioxidants, which help to prevent heart disease. It also aids in the prevention of high blood pressure, hypertension, stroke, and other forms of cardiovascular disease. As a result, regular use of Jamun aids in the management of blood pressure and cholesterol levels.
Is Jamun Good for Pregnancy?
Jamun has a lot of minerals and essentials vitamins that are good for pregnant women. The presence of Magnesium (mg) in Jamun is critical in avoiding premature deliveries. It also aids in ensuring complete fetal growth and development. Jamun is high in antioxidants and has a diverse nutrient profile that is beneficial to fetal development and well-being. However, Jamun is safe to eat during pregnancy, but some precautions must be taken.
Is Eating Jamun Good for Skin?
Jamun, which is high in astringent properties, protects the skin from blemishes, pimples, wrinkles, and acne. Jamun paste face packs have been shown to reduce the amount of oil produced on the skin. Jamun also aids in the treatment of dark spots, pigmentation, and dry skin.
Although eating jamun can provide you a lot of benefits but if you apply it topically, it is also good for your skin.
Is Jamun Good for Hair?
Does jamun help in hair growth? The high number of vitamins and nutrients like minerals in jamun are helpful in maintaining your hair health. Vitamin C promotes collagen production, which is important for maintaining scalp and hair loss and hair growth. Jamun also protects the hair from sun damage.
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The antioxidant and antibacterial properties of jamun aid in the elimination of dandruff and the strengthening of the scalp. While Jamun’s astringent action helps to balance natural oils and prevent oily scalp issues.
Is Jamun Good for Liver?
Bioactive phytochemicals in jamun juice reduce the risk of liver disease and cancer. According to the findings of scientific study, consuming Jamun may have beneficial effects on the fatty liver and inflammation. Hence, Jamun fruit contains phytochemicals with hepatoprotective activity against severe liver injury.
Is Jamun Good for PCOS?
Female infertility is caused by PCOS, or Polycystic Ovary Syndrome. It causes weight gain and raises insulin levels in the body. Jamun has digestive and anti-diabetic properties that aid in maintaining normal blood sugar levels. To treat PCOS, Ayurvedic doctors recommend Jamun tablets or capsules containing Jamun as an active ingredient. You can eat Jamun fruits in season or powdered seeds. 1 tsp per day.
Is Jamun Good for Teeth?
Jamun is beneficial for your gums and teeth. Black plum leaves, when dried and powdered, have anti-bacterial properties and are used as a tooth powder to strengthen teeth and gums. The fruit and leaves have strong astringent properties, making it extremely effective against throat problems and bad breath.
How To Consume Jamun?
The best way to gain the most health benefits from black plum fruit is to eat it. Jamun can also be consumed in a variety of other forms, including juice, vinegar, tablets, capsules, and churna, all of which have medicinal properties.
The jamun seed can be consumed as powder or churna. The bark, leaves, and fruits of the jamun tree are now being incorporated into health supplements available in the form of tablets and capsules.
What are Jamun Side Effects?
As we know, the excess of everything is bad. Same is the case with eating jamun. Although it is said that jamun can help with digestive issues, eating too much of it can cause constipation. If you have acne, you should limit your intake of jamun. It can cause skin problems such as pimples.
- Excess intake of jamun can cause laryngitis, lung inflammation, and emphysema.
- As the jamun has strong anti-diabetic effects, you should monitor your blood sugar levels while eating jamun with anti-diabetic medicines to prevent dangerously low blood sugar levels.
- Eating too much jamun can cause constipation, acne, lungs inflammation, low blood sugar levels. That’s why it is advisable to eat the jamun in normal quantity.
You can consult the best dietitian for knowing further detail about jamun benefits and side effects.
Make an appointment right away to have all of your questions answered. You can make an appointment with the best health specialists by calling the Marham helpline at 0311-1222398 or using the online appointment booking feature on the website or the Marham mobile app.
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FAQs
What is the best time to eat jamun?
You can eat jamun at any time of the day. But as the jamun has sour taste, avoid eating jamun on empty stomach, with milk and dairy products. It may cause acidity in these cases.
Can we eat jamun in empty stomach?
Because jamun has a mild sour taste, it should not be consumed on an empty stomach or immediately after drinking milk, as it may cause acidity
Can I drink milk after eating jamun?
Avoid drinking milk after eating jamun. The jamun has vitamin C and sour taste, it may increase the acidity if you consume them with milk.
Is jamun good for uric acid?
Yes, jamun has high fiber content and is good for uric acid. Eating jamun can help you to control your blood uric acid levels.
Is jamun good for kidney stone?
Yes, jamun are good for your kidneys and help in removing kidney stones. You can eat jamun for preventing kidney disease and kidney stones.
Does jamun increase weight?
No, jamun does not help in weight gain. Rather jamun contains a moderate number of calories, approximately 75 calories per cup, and is suitable for a weight loss diet due to the absence of fats. Jamun also aids digestion, which is essential for weight loss.