What should you eat in case of diarrhea? Is apple good for diarrhea? In this article, you will know, that other than bananas, you can also eat apples to ease your upset stomach.
Loose, watery, and possibly more frequent bowel movements, also known as diarrhea, are a common issue. It could exist by itself or come along with other symptoms like vomiting, nausea, back pain, or weight loss. The good news is that diarrhea typically lasts only a few days.
Infections, travelers’ diarrhea, and drug interactions are the three most frequent causes of acute and chronic diarrhea, respectively. viral illnesses. Norovirus and rotavirus are two viruses that can cause diarrhea. Acute diarrhea is frequently brought on by viral gastroenteritis.
Read Also: List of Foods to Eat When You have Diarrhea
How to Treat Diarrhea?
Consume pectin-rich foods like yogurt, applesauce, and bananas. Diarrhea is controlled by the water-soluble fiber pectin. Consume foods high in potassium, such as fruit juices, sports drinks, skinless potatoes, and bananas.
Although, the BRAT diet has been shown to effectively treat diarrhea. BRAT stands for toast, rice, bananas, and applesauce. The bland flavor of these foods and the fact that they are starchy, low-fiber foods make this diet effective. In the digestive tract, these foods have a binding effect that makes stools more substantial. But apple is also good for your diarrhea.
Read Also: Is Banana Good For Diarrhea?
Is Apple Good for Diarrhea?
Apples are a tasty fruit with good nutritional value. It is accessible all year long. The apple is a fruit that is very well-liked due to its widespread consumption. You have always eaten apples without thinking twice at any time or place, but if you have diarrhea or an upset stomach and an apple is on the dinner table, your first thought is, “Is apple good for diarrhea?” Can apples stop my diarrhea? The answer is yes! Applesauce and other products made with apples are also beneficial in that circumstance.
- Apples contain both soluble and insoluble fiber. They are made up of 32% soluble fiber and 64% insoluble fiber. Soluble fiber is beneficial for those who have loose stools because it slows digestion and gives your stool a gel-like consistency.
- Pectin is a polysaccharide that is present in apples. Apple fruit is therefore useful for preventing diarrhea and constipation. The majority of people include apples in their daily diet to maintain their gut health.
- The apple flesh is juicy and tart, and the skin is thin and sturdy. However, apples’ health advantages are attributed to the minerals, vitamins, and some significant organic compounds they contain. The fruit is known to lessen weakness during diarrhea.
- Apples are essential for the body’s detoxification process and for enhancing general health. As a result, apple fruit also lessens blood glucose levels’ tendency to fluctuate. The benefits of apple fruits are astounding.
Eat frequent, small meals and steer clear of fatty or spicy foods. Potatoes, rice, bananas, soup, and boiled vegetables are all excellent examples. The most assistance comes from salty foods. If you’ve lost your appetite, you don’t need to eat, but you should keep drinking fluids and eat as soon as you feel like it.
Read Also: What Are Top 10 Apple Benefits?
Is Apple Sauce Good for Diarrhea?
After getting the answer “Is apple good for diarrhea? “. What about products made from apple? Such as a sweet and delicious sauce made from apples is called apple sauce.
Apple sauce, on the other hand, is made from both peeled and unpeeled apples. Because it is affordable and effective for treating diarrhea, apple sauce is primarily consumed in European nations. Apple sauce, however, can be kept in glass jars, tins, and plastic tubs for commercial use. Apple sauce is another ingredient that some North Americans use in their cooking. Usually, apple, apple cider, and water are cooked together to make it.
Can Apple Relieve Constipation?
Apple has insoluble fiber which can increase the bulk of the stool which makes it easier to pass through the intestines. This makes Apple good for people suffering from constipation.
The insoluble fiber is present in the skin of the apple; therefore, it is important to eat apple with its skin to relieve constipation.
A study published in the American Journal of Clinical Nutrition found that women who eat apples on a regular basis were found to have 13-22% fewer constipation issues than those who didn’t eat apples.
Moreover, experts say that apples are full of pectin fiber which has an amphoteric action. It can provide relief from both diarrhea and constipation.
Read Also: Best Time to Eat Apple | Benefits in Weight Loss & More
What Foods Other than Apple are Good for Diarrhea?
Foods rich in soft fiber are good for diarrhea. You need to hydrate yourself with water and ORS to overcome the loss of water and minerals through stools.
You can consume a BRAT diet, which includes bananas, rice, applesauce, and toast. You can also add ispaghol husk and yogurt to your diet to control watery stools in diarrhea.
Read Also: Is Apple Good For High Blood Pressure?
Other Benefits of Apples
It is said that an apple a day keeps the doctor away. It is said absolutely right!
Here are some of the other benefits of apples other than treating consitpation or diarrhea:
- Improves Gut Health: Apples have a kind of fiber known as Pectin, which functions as a prebiotic. It provides good bacteria to the stomach and also helps in improving overall gut health.
- Lowers Blood Pressure: Apples are also good for heart health. Soluble fiber in apples can lower blood cholesterol levels. They also have polyphenols which can have antioxidant effects that can lower blood pressure.
- Supports Weight Management: Apples are high in fiber and water and low in calories. This supports weight management by keeping the stomach full for a long time and decreasing the daily calorie intake.
- Prevents Diabetes: Apple has soluble fiber which helps in slowing down the absorption of carbohydrates and preventing blood sugar spikes. Therefore, apples also prevent diabetes.
You can also watch this video by Ms. Aroosa Touseef in which she talks about the 5 Health Benefits of Apples and the benefits of eating apple daily.
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FAQs
Why is Apple good for diarrhea?
Both soluble and insoluble fiber are present in apples. They contain 32% soluble fiber and 64% insoluble fiber. For those who experience loose stools, soluble fiber is beneficial because it slows down digestion and gives your stool a gel-like consistency.
What stops diarrhea fast?
The BRAT diet has been shown to effectively treat diarrhea. BRAT stands for toast, rice, bananas, and applesauce. The bland flavor of these foods and the fact that they are starchy, low-fiber foods make this diet effective. In the digestive tract, these foods have a binding effect that makes stools more substantial.