The holy month of Ramadan is a time for Muslims to reflect and practice self-discipline, including spending less time on worldly pursuits and instead devoting themselves to prayer, charitable giving, and other religious activities.
For students, this can be a difficult time to maintain focus on their studies. However, with these tips for studying in Ramadan, you can achieve your study goals.
Do have a lot of exam-related stress? You can talk to a Psychologist Online via Marham and relieve the pressure.
How to Study in Ramadan? 12 Tips:
The body relies on the breakdown of glucose for energy, so the body depletes the liver’s stores of glucose after 10 to 14 hours of fasting, which stimulates fat cells to produce fat that turns inside the liver into fatty pieces that can be used as an energy source called ketones, one of which is called ketone.
During this process, fatigue, fatigue, and difficulty concentrating, the following tips may help reduce this feeling and maintain focus:
1. 25:5 Rule
Following the 25:5 Rule, there are several ways to study in Ramadan, but dedicating 25 continuous minutes to study followed by 5 minutes of rest helps maintain the focus required for learning. Then, the cycle is repeated, and after several successive episodes, you can take a long rest.
Practice any recreational work, such as talking to a friend, playing sports, reading a favorite book, etc. This is the best way to study during Ramadan and at other times.
2. Avoid Stress
Avoid stress and fatigue, as you can stop studying when you feel tired, exhausted, or lack focus, and you can look at the street, for example, through the window to revitalize the brain.
Shower, as splashing the face with water or taking a shower may help restore focus. Good planning, where it is preferable to determine a certain amount to be studied throughout the day before starting the study.
Also read: 5 Quick Tips To Reduce Stress And Anxiety
3. Place of Studying
Paying attention to the place of study, as your place of study should be separated from sleeping or eating to avoid some ideas that may be stimulated by the brain, such as feeling the desire to sleep and hunger.
You can also allocate a desk, for example, to study if there is no private place. Ensure that this desk is separated from anything else in the place, such as the bed, and the cleanliness of the study area should be taken care of, and it should be kept tidy and organized constantly.
Moreover, stay away from everything that distracts the mind. It should avoid everything that distracts attention during the study period, such as mobile, computers, or games.
4. Ensure Good Mental Health
Maintaining mental health can be tough during exams. You must try to avoid taking any psychological pressure and nervousness and remain as calm as possible. As psychological stress does not help at all but negatively affects and causes a lack of focus and other health damages.
5. Vent Out Your Thoughts
Talking or reviewing information with friends and classmates may help consolidate knowledge and reduce stress, anxiety, and tension.
Also, spending time with loved ones or family may help reduce this pressure, restore vitality and activity, and get a new psychological boost to study.
6. Stay Hydrated
Avoid drinking a large amount of water after suhoor as you may need to enter the bathroom after a short time, which leads to the loss of a large amount of water quickly. Therefore, you must regulate your water intake between iftar and suhoor
It is the best option to reduce dehydration, as dehydration leads to the inability of brain cells to perform their functions normally causing concentration problems.
Learn the 10 Simple Ways How to Prevent Dehydration in Ramadan
7. Study Smart, Not Hard
Use easy techniques for studying, as it may be challenging to get enough focus to study from academic articles or scientific textbooks during the day when fasting.
For example: studying from reliable study summaries, reliable video clips, mind maps, or any other method that facilitates learning is a better option.
8. Sleep Properly
Adjust your sleeping hours during Ramadan. Pay good attention to getting enough sleep to avoid the lack of focus and fatigue that may occur due to lack of sleep.
However, the hours of sleep and study should be reconciled in Ramadan, but what is the best time to study in Ramadan? See below:
Study Times in Ramadan
Organizing the study time during Ramadan is one of the most important keys to the quality of study during this month.
Even though the study times in this month differ from one person to another, it is always recommended to organize this time with sleep and coordinate them in one of the following two ways:
- Study after suhoor until noon, because concentration and activity at this time are at their highest, then sleep after praying Isha till suhoor.
- Study in the time between iftar and suhoor, as you won’t feel hungry and thirsty during that period. Then, you can sleep from suhoor until noon.
You can try these two on separate days and find out which one suits you the best!
Foods and Herbs that Help Study in Ramadan
We know that eating controls our activity, concentration, mental abilities, and productivity. Therefore, you must focus on eating a healthy and balanced diet and avoid overeating.
Eat lots of dates in order to have more glucose present while studying. Avoid oily food as it might make you thirsty. Make a schedule for prayers and study time. – University of Toronto
Foods That Help Studying in Ramadan
- Avocados contain a large number of healthy fats, nutrients, and antioxidants.
- Fish and seafood are rich in vitamins and minerals, especially vitamin D and zinc.
- Grilled, boiled, or steamed chicken and beef are excellent healthy protein sources.
- Vegetables are an excellent source of vitamins, minerals, and few calories, especially leafy green vegetables and green vegetables.
- Greek yogurt is an excellent source of beneficial bacteria or probiotics.
- Eggs, to get the healthy fats and vitamins the body needs.
- Nuts provide the body with the energy, fats, and minerals it needs.
Also read: How to Stay Full during Ramadan? 10 Amazing Foods!
Herbs that Help Study in Ramadan
The following herbs help to increase concentration and comprehension, so it is recommended to take them while studying during breakfast hours:
- Ginkgo biloba.
- Ginseng.
- Mint;
- Garlic.
- Rosemary;
- Ashwagandha.
- Maca root.
- Green tea.
You must always consult a doctor before taking these herbs as the safety of herbs varies according to the person taking them, the dose, and other factors. Click here to consult a Nutritionist Online via Marham.
Foods to Avoid When Studying in Ramadan
There are some foods that may cause inactivity and should be avoided to maintain focus and strengthen brain functions. The most important of these foods are:
- Foods rich in hydrogenated and trans fats.
- Fried foods.
- Sweets and sugars.
- Juices and soft drinks.
In conclusion, Ramadan is one of the holiest and most important months for Muslims. However, it can be difficult to focus on studying during Ramadan. But, you can always use these tips for effective learning in Ramadan!
Consult with a Psychologist for Exam Stress
Exam stress is a real thing. It can cause physical and mental health problems, and it can impact your ability to do well on exams. If you’re feeling stressed about exams, it’s important to reach out for help. One of the best ways to manage exam stress is to consult with a psychologist.
You can consult Online with the Best Psychologists in Pakistan via the Marham app.
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FAQs
1. What is the best time to study during Ramadan?
The best time for studying in Ramadan is from Iftar till Suhoor.
2. How can I focus during Ramadan?
You can increase your focus by eating healthy, staying hydrated, and avoiding stress during Ramadan.
3. Does fasting affect exams?
If you have a proper healthy meal for suhoor, your fast will not have any effect on you during exams.