You had to go to my friend’s wedding and as soon as you woke up in the morning, guess what? You had a pimple on your forehead, which completely ruined your mood for the entire day. Have you ever experienced this? If the answer is yes, keep reading this to find out how to stop pimples coming on the face with some natural remedies.
Key Points
- Pimples on the face is a common problem faced by millions of men and women. But it can be treated easily with the help of natural remedies.
- These proven home remedies provide instant relief from pimples, blackheads, redness, inflammation and other skin problems.
- It is important to know what causes pimples and how to prevent them from appearing on your face.
- If your pimples are moderate or severe, your dermatologist will likely recommend prescription medications that can help treat both the acne itself and its potentially scarring remnants.
Firstly, let us get into the causes of pimples on the face. Pimples, which are often referred to as spots or zits, can happen at any age, although they tend to appear around puberty.
Sebaceous glands, known as oil glands, get blocked and inflamed, resulting in large, red sores filled with pus. It is due to the hormonal changes connected to puberty, which increase sebum production, and hence, lead to pimples.
Natural Remedies to Get Rid of Pimples:
There are many reasons for pimples on the face and each person will respond differently to a treatment. Fortunately, you can take certain self-care measures at home to help manage your pimples while undergoing treatment. So, let’s sort it out together.
1. Dietary Changes:
On the internet, there is a ton of confusing information regarding the link between food and acne. As with pimples, dietary changes may be recommended as a form of effective treatment. However, the following dietary advice can help you manage acne-prone skin:
- Include low glycemic index items like whole grains, legumes, and fresh vegetables and fruits in your diet plans.
- Consuming foods like pumpkin seeds, cashews, beef, turkey, quinoa, lentils, and shellfish, which are high in minerals like zinc, can also help to improve the health of your skin.
- Consume a diet high in vitamins A and E and other critical nutrients, such as roasted almonds, sunflower seeds, almond butter, and peanut butter. These superfoods can aid in boosting the skin’s natural healing process and prevent pimples.
2. Decrease Coffee Intake
Ever heard that coffee causes pimples on the face? In reality, it doesn’t cause pimples on the skin. However, consuming large amounts of coffee, particularly added milk, can cause mild acne.
Important! Antioxidants found in coffee are good for the skin. On the other hand, for some people, drinking coffee or sweetening it with sugar might cause pimples or oily skin.
According to a study, coffee can raise cortisol levels, the so-called stress hormone. The body can become affected by an excess amount of cortisol. Stress is positively correlated with the severity of acne. Cortisol can also increase the skin’s production of sebum, which could result in pimples. So, you need to drink coffee in moderation.
Also Read: Easily available 6 home remedies to treat pimples on the face
3. Maintain Good Hygiene:
Cleaning your face twice a day to eliminate excess oil, dirt, and sweat will help prevent pimples. Use a mild face wash that is suitable for your skin type. For the majority of people, it is the first step in treating pimples.
4. Know Your Skin Type:
According to the study, you must first identify your skin type. Although it may seem obvious, many of us are unaware of our skin types. As a result, we practice incorrect skin-care habits and are unaware of our skin’s needs.
5. Removal of Makeup:
Before going to bed, make sure to take off all of your makeup and apply a moisturizer that is appropriate for your skin type.
Read Also: Skin Care Routine for Acne
6. A daily skin care plan for acne-prone skin:
According to your skin type, follow an appropriate cleansing, exfoliating, toning, and moisturizing routine. Use a non-irritating, non-allergic cleanser that effectively removes dirt and aids in deep pore cleansing while protecting from skin damage. Wash your face gently once or twice a day and after a hard workout.
7. Topical Treatment:
One of the first-line treatments for acne is topical retinoids. To maximize outcomes for patients, they should be taken in combination with benzoyl peroxide. Before using a topical treatment directly on the skin, if someone is interested in trying it, they should consult a dermatologist or perform a patch test, which involves applying a small amount of the topical treatment to the wrist or hand and observing the skin for any reaction.
8. Increase Water Intake:
Drinking water helps maintain skin hydration and prevents pimples on the face. Increased water intake may have a good effect on normal skin physiology, according to several studies. The more hydrated your skin is, the fewer pimples you will get.
Also Read: Home Remedies That Work For Acne
9. Carefully Select the Cosmetics Products:
Always try to use non-comedogenic, water- or gel-based cosmetics if your skin is prone to breakouts or if you have oily skin. Asking your dermatologist for a recommendation is a smart idea.
10. Use tea tree oil to heal pimple scars:
Melaleuca alternifolia, a native of Australia, yields the leaves from which tea tree oil is produced. According to research, it is well known for its capacity to fight microorganisms and reduce pimples on the skin.
In particular, P. acnes and S. epidermidis, two kinds of bacteria that can result in pimples, are tackled by tea tree oil.
In Conclusion:
Do not expect magical results from any natural or medical treatments. However, you can be confident that as your treatment goes on, your skin’s condition will noticeably improve.
Consult your primary care doctor if self-care treatments fail to cure your acne. They may recommend stronger medicines.
Pimples on the face need time to heal. You should consult with a board-certified skin specialist available at Marham if pimples persist even after using these remedies. They can treat current acne, stop new breakouts from starting, and reduce the risk of scarring.
If you have been suffering from any kind of skin disease, you should immediately book an appointment at your earliest convenience.
FAQs:
1. What foods cause acne?
The major foods that can cause acne are white bread, fried items, sugary products, or drinks.
2. Which fruits cause acne?
Dates and raisins are those fruits that are loaded with fiber, but they all are high on the glycemic index (GI), a system that ranks foods on how quickly your body converts them to sugar. Some research showed that eating foods that are higher on the GI may make pimples on the face worse.