It has been the story of every woman who must be looking for home remedies to stop periods immediately. You probably have searched the internet, and a bundle of ideas came out, but you’re unsure if these ideas work for you.
Following proven home remedies is a key solution to get some immediate outcomes.
There is so much pain and discomfort that comes with menstruation. But in the long run, everything can be much worse. You should book an appointment with a gynecologist, but you can try home remedies that will stop the long period naturally for 2 days.
Read Also: Signs When Your Period Is Coming
Causes of Prolonged Periods
According to scientific evidence, the periods can be prolonged due to:
- Hormone Imbalance
- Dysfunction of the ovaries
- Uterine fibroids
- Polyps
- Adenomyosis
- Intrauterine device (IUD)
- Pregnancy complications
- Cancer
Attention: According to vocal researchers, a woman’s voice may change slightly during the menstrual cycle due to reproductive hormones that affect the vocal cords. This means that women may sound different during menstruation and may be “less attractive” depending on the test participants conducted in the study.
6 Home Remedies to Stop Periods Immediately
There are many unnatural and unhealthy ways to stop periods overnight that have other side effects. They’re more efficient to stop periods but more harmful. Sometimes bleeding doesn’t stop due to prolonged periods that’s why it is necessary to treat it in more natural and healthier ways.
ماہواری کو ایک گھنٹے میں حاصل کرنے کے قدرتی گھریلو علاج
Therefore, we’ve listed 6 home remedies to stop menstrual bleeding after 7 days.
1. Vitamin C:
Vitamin C can play a huge role in reducing heavy periods naturally. According to a study, “ Vitamin C helps the body absorb iron actively. You can ask your gynecologist to recommend a vitamin C supplement, but only if you are not taking vitamin C in your daily diet.
You can add many foods to your diet to increase your vitamin C intake. They are:
- Guava
- Oranges
- Papaya
- Strawberries
- Bell pepper
- Broccoli
- Kale
2. Eat Tamarind:
Tamarind may help regulate blood circulation. Hence, it is an effective home remedy for hyper-flow. Tamarind is also rich in antioxidants that can help reduce high cholesterol levels and heavy bleeding.
A mixture of honey, tamarind, and water can be used as a natural remedy. Put the ingredients in a blender and drink once a day.
Did You Know: According to research, “Menstrual suppression is a treatment that uses drugs to shorten or stop menstruation.” It is a safe choice for all girls, teens, and young women who have already menstruated at least once but this treatment should be done under the supervision of a doctor.
Studies over the years have shown that menstrual suppression is safe. “Gynecologists can reassure patients that hormone therapy used to suppress menstruation will not affect future fertility and will not increase the risk of cancer.”
Let’s get back to home remedies…
3. Add Ginger to your Diet:
One of the home remedies to stop long-term periods is to consume ginger. One study found that ginger could “dramatically reduce” menstrual bleeding levels.
Researchers investigated the effects of ginger capsules on high school girls who experienced severe menstrual bleeding. There were 92 participants, and the investigator divided them into two groups. One received a placebo capsule, and the other received a ginger treatment.
The results showed that the decrease in blood flow experienced by the group taking ginger was significantly more pronounced than in the group receiving a placebo. They also reported that a “minimum number” of subjects noted the occurrence of adverse events.
4. Keep Yourself Hydrated
In addition to all herbal interventions, you can try these simple tips. Increasing your fluid intake may help reduce the amount of blood lost. Drinking plenty of water will help to shorten your period. This is because the water keeps the blood from thickening.
Attention: Many health experts recommend increasing your water intake during menstruation. If you are hydrated enough, there will be less cramping of the abdominal muscles and uterus. Water also thins the mucus so it can easily pass through the body.
Also Read: How to get periods in one hour naturally
5. Mustard Seeds
Mustard seeds are rich in omega-3 fatty acids, which help regulate estrogen levels. This is a great home remedy for hormonal imbalances. Ultimately, it helps regulate your menstrual flow. You can add mustard seed powder to your diet.
A Quick Tip: Placing an ice pack on your stomach for about 20 minutes several times a day can help regulate blood flow and manage long-term problems.
6. Lemon Juice
Lemon juice, like apple cider vinegar, is a highly acidic food. Lemon juice to delay period is one of the oldest and most widely used remedies to delay periods.
Lemon juice is a natural product with no adverse health effects. Drink lemon juice in moderation to avoid nausea, vomiting, and other gastroesophageal reflux.
However, there is no medical evidence that it can actually delay your menstrual date. It’s unclear why anecdotal studies and reports suggest this citrus fruit may help control bleeding. There is also no evidence or research to support this.
Caution: Consuming too much acidic food can also irritate your teeth, gums, mouth, throat, stomach, and intestines. If you try this technique, you should only add 2-3 tablespoons of lemon juice with water to a cup of water or drink it as a sugar-free tea.
Read Also: Best Foods to Eat during Periods to Avoid Cramps
Other Effective Ways to Stop Periods Immediately
Other than home remedies to stop periods immediately, you can also try these effective ways to stop periods immediately.
1. Lady’s Mantle
Lady’s mantle scientifically known as Alchemilla vulgaris is a plan from the rose family.
As per a study conducted in 2019, practitioners of traditional medicine have used Lady’s mantle to treat menstrual issues, including heavy bleeding.
Therefore, you can use a Lady’s mantle supplement or tea to reduce the heavy bleeding issue.
2. Use Ibuprofen
Ibuprofen can aid in relieving cramping and pain linked with periods. As per the Centers for Disease Control and Prevention (CDC), ibuprofen can also aid in reducing the amount of bleeding due to period. However, it can also increase the bleeding amount.
One other article reports that a person probably needs approximately 800 mg (milligrams) or 4 over-the-counter ibuprofen pills 3 times a day to see approx. a 30% decrease in the volume of period blood.
However, it can also irritate the lining of the stomach; therefore, it is advised to take it with food.
If you want to take ibuprofen to control your period, then you should talk to a professional gynecologist in Pakistan first.
3. Light to Moderate Exercise
Light to moderate exercise can aid in reducing period cramps by allowing the body to produce natural pain-suppressing chemicals called endorphins.
The Office on Women’s Health suggests that exercise during periods can have benefits like reducing cramping. They add that performing light exercise, including walking will make a person feel better during their periods.
Moreover, they also warn that too much exercise can lead to stopping periods. If this happens, then talk to the best gynecologist, as it can cause other health-related issues.
4. Supplements and Vitamins
Taking some vitamins and supplements can help with bleeding issues during the period.
Potential supplements and vitamins are as follows:
- Vitamin C: Vitamin C can help in reducing bleeding. It can also help the body to absorb iron which prevents iron deficiency.
- Blackstrap Molasses: It is a thick syrupy sugar cane byproduct and is a good source of iron and other nutrients.
5. Birth Control Methods
Birth control patches, pills, and rings are different ways of hormonal birth control.
Hormonal birth control thins the uterine lining and results in less menstrual bleeding. It also relieves other symptoms of period, including painful cramps, etc.
The doctor generally prescribes the pills, ring, or patch for 21 days, and then takes 7 days off for menstruation.
Contemporary birth control pills provide a continuous dose of hormones whole month which results in few or no periods.
However, there are some common side effects of the pills and other methods which are as follows:
- Sore breasts
- Bloating
- Mood changes
- Nausea
- Weight gain
- Headaches
- Bleeding or spotting between periods
پی سی اوز کی شکار خواتین ان غذاؤں کا استعمال کریں
6. Hormonal Intrauterine Device (IUD)
An intrauterine device (IUD) is a small device that is placed inside the uterus to prevent conception.
The effectiveness of the hormonal IUD method depends on the brand you choose.
For example: Mirena – a hormonal IUD can lessen bleeding after 3 or more months of usage. Approximately 20% of people who use Mirena stop having menstruation after a year of use. It can also reduce bad menstrual pain and pain related to endometriosis.
You can also watch this video by Asst. Prof. Dr. Saira Zeeshan in which she talks about Periods Delaying Pills And Its Side Effects and Is It Safe To Delay Periods?.
Is It Safe to Stop Periods Long Term?
Some forms of birth control methods can cause periods to stop for months at a time.
Doctors consider it safe for a person to stop their period for one or more months by using birth control methods.
A study suggested that using oral contraceptives continuously has no adverse long-term effects. The only side effect from the study was mid-cycle bleeding or spotting which reduced or faded over time.
However, whether it is safe or not, people should talk to their gynecologist about why they want to stop their period to know the best method for them.
Who Shouldn’t Stop Periods?
Girls under 15 should not stop menstruating as it is important to observe cycle characteristics such as cycle length, blood volume, and relevant symptoms in the first year of menstruation.
Observing the duration and symptoms of the female cycle helps to assess and evaluate any problems with the reproductive system.
Wrap Up
If you have been menstruating for a long time, seeing a gynecologist in Pakistan is best. You can try these home remedies to stop prolonged periods, but finding the underlying cause is important. Once you identify the root problem, you can troubleshoot and fix it.
FAQs:
Can we stop periods for one day?
A progesterone pill may stop a person’s period for a one-off event. A person should know that taking a progesterone pill may not work for them, but it is an alternative to long-term birth control. Intrauterine devices (IUDs), such as the Mirena, may also reduce or prevent periods in some people.
How many days can the period stop?
Your period can last between 3 and 8 days, but it usually lasts about 5 days. The bleeding tends to be heaviest in the first 2 days. When your period is at its heaviest, the blood will be red. On lighter days, it may be pink, brown, or black.