Vagina Tightening: How to Naturally Tighten the Vagina?

Vaginal looseness is a significant issue that every woman faces once in her lifetime. There’s no surprise that many women ask how to naturally tighten the vagina. There are a number of ways to tighten the vagina naturally.

Highlights:

• Vaginal Laxity can cause discomfort, decreased sexual drive, and many other issues.
• You can regain the tight vagina by undertaking several methods.
• Many exercises such as Kegels, squats, pelvic tightening, yoga, etc can help in the natural tightening of the vagina.
• Moreover, herbal therapies and estrogen therapy can also aid in the tightening of the vagina.

Throughout our lives, our bodies change with the aging process.

Women have to go through several life stages like menopause, pregnancy, delivering babies, reproductive health issues, etc. These all factors can cause some degree of vaginal laxity in females.

As the women age, the tendons and muscles in the pelvic floor weaken. This can cause a loose vagina. Almost all women face a similar issue; however, they feel embarrassed to talk to a physician because they think that the only option to tighten the vagina is Surgery. 

But, in fact, there are many easy, natural, and painless options to treat vaginal looseness or laxity.

In this blog, we will highlight the 6 natural ways to tighten your vagina. Therefore, stick to the article till the end!

Moreover, if you’ve any reproductive health issues or want to talk to a professional for vaginal tightening, then you can consult the best gynecologist in Pakistan.

Causes of Vaginal Laxity

Physical stress or strain on the vagina or hormonal fluctuations can cause a loose vagina.

However, there are some common causes of vaginal laxity which are as follows:

• Reduced Estrogen Levels Caused by Menopause
• Vaginal Birth (It stretched tendons, muscles, and vaginal walls)
• Aging Muscles and Tendons cause a weakened pelvic floor
• Decreased Estrogen Levels Caused by Aging
• Pregnancy
• Genetically determined physical structure
• Reproductive health issues, etc

What is Vaginal Tightening Good For?

Tightening of vaginal walls is incredibly important due to the wide range of health benefits it brings.

Vaginal tightening can help in reducing the number of infections such as bacterial vaginosis. It can also help in preventing stress incontinence.

It can also restore the sex life. Moreover, tightening of the vagina can also aid in limiting vaginal atrophy (a condition in which the vaginal walls become irritated and dry). It can also help in increasing sexual pleasure and improving lubrication.

6 Ways to Naturally Tighten the Vagina

You’ve learned about the causes of vaginal laxity and why vaginal tightening is good. Now, you must be searching for “How to Naturally Tighten the Vagina?”

Well, for vaginal tightening, you have to follow the below-mentioned 6 natural ways. It can help in tightening the vagina with a little effort every day.

1. Kegel Exercise

The bladder, uterus, small intestine, and rectum are supported by the pelvic floor. Kegel exercises can strengthen these muscles.

Kegel exercise is very effective for toning the pelvic floor, improving sexual satisfaction, and decreasing incontinence.

For kegel exercises, you need to find the pelvic floor muscles. These are the muscles that you use to stop urination. After that, contract the pelvic floor muscles for seconds and then relax for 5 seconds.

Repeat the kegel exercise 10 times in a row and then rest for one minute. Perform 3 sets of 10 repetitions per day.

This can help in having a better vaginal tone. Moreover, it also supports all the pelvic organs which are essential for vaginal health.

2. Estrogen Therapy

Vaginal estrogen aids in creating an acidic environment in the vagina. The acidic environment makes it difficult for bacteria to survive, this helps in preventing urinary tract infections (UTIs). Vaginal estrogen can decrease and eliminate UTIs in some people and also promotes vaginal tightening.

Hormone replacement therapy (HRT) used to be a hit-or-miss treatment. However, today females can have custom-formulated HRT to meet their body needs and goals.

In HRT, the hormones are replaced that the body no longer produces after menopause or when the body reduces estrogen production or any other hormones for any medical reasons.

Hormone replacement therapy (HRT) creams provide flexibility, customization, and easy application of hormones which are then directly absorbed by the skin and go into the bloodstream.

This therapy allows the right and accurate dose of hormones to be absorbed by the skin and get into the bloodstream. This also helps in relieving night sweats, hot flashes, and many other symptoms of menopause in women.

3. Pelvic Tilts

Pelvic tilt is also an effective exercise to restore the vaginal tightness.

Vaginal muscles can be strengthened by standing with your back and shoulders against a wall. Then you’ve to pull the abdominal button (belly button) towards the spine while your back flattens against the wall. Tighten for 4 seconds and then release the belly button.

You can also lie on your back on the floor with your knees bent. Flatten the back against the floor by tightening the abdominal muscles and bending the pelvis up slightly. Hold up for 10 seconds and then repeat.

For effectiveness and to work the pelvic muscles, a set of ten repetitions is recommended.

4. Herbal Therapies

If you want to rejuvenate your vagina, then you might have come across gels, creams, and lotions for vaginal tightening. These gels are made up of natural ingredients which have “Astringent effect” on the vaginal tissues. Astringent ingredients have tightening quality; however, it is essential to keep in mind that results with gels, lotions, or creams are temporary.

One should perform Kegels along with using lotions, gels, and creams to enhance vaginal tightness.

Moreover, many herbal remedies such as Quercus Infectoria and Pueraria Mirifica have been traditionally used to enhance vaginal tightness.

One should talk to a professional gynecologist to ensure which gels or creams are safe for application and are also non-toxic for the vagina.

5. Squats

Squats are one of the most common exercises which are performed to tone the pelvic region and tighten the vaginal muscles. They are more effective when performed in combination with kegel exercises.

Moreover, squats are also good for strengthening the glutes, legs, and pelvic floor muscles.

To perform squats, you have to stand with extended legs and hips out, then lower yourself as if you’re sitting on a chair or bench. Keep your back straight, shoulders wide apart, and toes slightly outwards. Hold your hands together on the level of your face or shoulders.

Keep this position for a few seconds and then stand up. Repeat this 10-15 times.

Squats can also be performed by holding weights (dumbbells).

6. Pelvic Stretching

Pelvic stretching is also an exercise that helps in strengthening the pelvic muscles. It is a great way to tighten the vagina and improve vaginal flexibility and tone.

To perform pelvic stretching, lie on the back with bent knees and flat feet. Place the hands on the lower abdomen and inhale deeply. When you exhale, contract the pelvic floor muscles and lift the hips off the ground. Hold this position for a few seconds and then lower the hips to the ground. Repeat for 10-15 times.

Moreover, you can also perform pelvic stretching by sitting on the edge of a chair, spreading the legs, bending towards the ankles, and spreading the arms out. While doing so, the pelvic area should be stretched inwards. This is one of the most effective pelvic stretching exercises to tighten the vagina.

You can also watch the video on How To Tighten Loose Vagina by Dr. Muhammad Haris Burki – Sexologist.

Final Words

Vaginal looseness can cause insecurity in many women; however, it is necessary to recall that there is no “normal” or “standard” regarding vaginal shape or size.

But, if you’re experiencing reduced libido or discomfort due to vaginal laxity, then you can try the several above-mentioned exercises and remedies for vaginal tightening.

Exercise, yoga, herbal therapies, and estrogen therapy are the most common ways to naturally tighten the Virginia.

Moreover, if you’re struggling with vaginal laxity issues, sexual dysfunction, or any other reproductive issues, then you can consult professional gynecologists in Pakistan via Marham.pk.

You can book an in-clinic or video consultation with the best gynecologists in Pakistan by downloading Marham’s app or calling 03111222398.

Frequently Asked Questions (FAQs)

1. What tightens the Virgina fast?

Kegels, pelvic stretching, and pelvic tilts can tighten the virgina fast.