Are you too, tired of getting off before your partner does? Has this even been a reason for bitterness or a fight between you two? Do you want to know how to increase sex time without medicine? Well, you are not alone, premature ejaculation is probably the most common sexual dysfunction in men.
It has a worldwide prevalence of 30%. You may find the market filled with medicines and herbal teas that promise improved sexual function but if you want to know how to increase sex time without medicine, this article might be a good read for you.
Premature ejaculation is defined as any ejaculation before your partner ejaculates. International guidelines define premature ejaculation as regularly ejaculating within 1 minute of entering your partner. According to a 2005 survey of the Society for Sex Therapy and Research Members, Vaginal Sex typically lasts 3 to 7 minutes.
Vaginal sex that lasts less than three minutes is considered very brief and Vaginal Sex that lasts longer than 10 minutes is considered excessive. Irrespective of all these guidelines, you and your partner can best describe your optimum timings. if you two are satisfied, you don’t need any treatment.
If you think that what you eat only helps your belly and how much you workout only helps in creating a six-pack you are wrong.
Everything you do throughout the day, from eating to walking impacts your sexual health. Only if you rectify the way you live and breathe you will gate an answer to how to increase sex time without medicine.
How To Increase Sex Time Without Medicine?
Here are some simple ways that could be an answer to how to increase sex time without medicine.
Exercise Regularly
Cardiovascular exercise is one of the most effective ways to improve your health. Although sex raises your heart rate, regular exercise can improve your sexual performance by keeping your heart in shape.
Thirty minutes of sweat-inducing exercise per day, such as running or swimming, can do wonders for your libido.
Physical activity can lower the risk factors for heart disease while also improving sexual function and overall health. High blood pressure, heart disease, and diabetes can all damage nerves and alter the amount of blood flowing to the penis.
This can make obtaining and maintaining erections more difficult. Furthermore, some men report that regular exercise improves their mental health by lowering anxiety and making them feel better about their bodies.
As much as overall physical activity can help you increase sex time without medicine, special exercises for the muscle involved in the sexual activity can help a lot too.
- Learn to identify the muscles involved, by voluntarily stopping the flow while urinating.
- Try contracting these muscles, when not urinating. Relax and contract them for 10-10 seconds.
- Repeat this exercise each day.
Reduce Your Stress
If you are worried about how to increase sex time without medicine, this worry might be the greatest hindrance to your good sexual life.
Stress can take a toll on your sexual performance. Stress raises your heart rate and blood pressure. Both of these have a negative impact on sexual desire and performance.
Psychological stress can also interfere with obtaining an erection or having an orgasm. Mental and physical exercise is crucial in getting rid of stress.
You can also manage your stress through the following
- Focusing more on physical sensations than sexual performance
- Exercising
- Getting more sleep
- Working to improve relationships
- Meditating
- Spending more time on a favourite hobby
- Going to therapy
- Taking psychiatric medications
Learn simple ways to manage your stress.
Engage In Foreplay
Some men believe that penetration is the defining part of sexual intercourse. Little do they know that most of it depend upon what you do before it. Women may require more foreplay than men and you alone can not obviously reach the high of it without your partner. According to a 2017 study, only about 18 per cent of women experience orgasm from intercourse alone.
Eat Good
Whenever you feel something wrong with your health, look into your plate and you will find the reason for it. What you eat not only affects your stomach. It shows a significant impact on your mental, physical and sexual health.
For many people the answer to “How to increase sex time without medicine?” could be maintaining and a healthy diet and incorporating certain foods in it. Following foods can help you a bundle in increasing your sex time.
- Garlic and onions: These can improve your blood circulation.
- Bananas: This potassium-rich fruit can help lower your blood pressure, which can benefit your vital sexual organs and improve sexual performance.
- Peppers and chillies: Natural spicy foods improve blood flow by lowering blood pressure and inflammation.
- Omega-3: This type of fat improves blood circulation. It’s found in salmon, tuna, avocados, and olive oil.
- B-1 vitamin: This vitamin speeds up the transmission of signals in your nervous system, including those from your brain to your penis. It can be found in a variety of foods, including pork, peanuts, and kidney beans.
- Eggs: Eggs are high in other B vitamins, aid in hormone balance. This can help to reduce stress, which frequently prevents erections.
Quit Smoking
If you are smoking while finding an answer to how to increase sex time without medicine, the simple answer is to throw that cigarette away. Cigarette smoking can cause high blood pressure and other heart-related problems, which can lead to erectile dysfunction.
Cigarette smoking can also directly cause erectile dysfunction. A 2015 meta-analysis of 13 studies on smoking and sexual performance discovered that quitting smoking frequently improves sexual function and decreases erectile dysfunction.
Read more about the harms of smoking.
Try The Start-Stop Technique
After following all the advice on how to improve sex time without medicine, if you still fail your desired time, you might want to try the start-stop technique.
To use this technique stop sexual activity whenever you feel that ejaculation is about to happen. Breathe deeply and begin slowly again, then stop to postpone ejaculation for as long as desired. This method can train the body to resist ejaculation and help a man feel more at ease not ejaculating, even during intense sexual activity.
Seek Help
Although the above-mentioned tips on how to increase sex time without medicine are scientifically proven, some people might need to put some extra effort into overcoming their problem. For this, you will need to consult a sexologist, who will help you in diagnosing the problem and suggesting the right treatment.
Consult Dr. Mehmood Khan – Sexologist
Dr. Mehmood Khan is one of the best sexologists in Lahore with a patient satisfaction score of 97% and more than 70 positive reviews. Having over 17 years of experience, he can provide you with excellent advice for any issue related to your sexual health. Book an appointment to consult with Dr. Mehmood Khan in just 500/- PKR via Marham now! You can also call at the Marham Helpline: 0311-1222398.
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FAQs
1. Are there any medicines available to increase sex time?
Yes, there are many over-the-counter medicines available that can increase sex time.
2. Do special exercises help in increasing sex time?
Yes, special exercises like mentioned above can help in increasing sex time.
3. Does diet play an important role in treating premature ejaculation?
Diet plays an essential role in improving overall health which eventually improves sexual health.