Tried and tested home remedies to get periods overnight are known forever. Stress management, exercise, and dietary changes help induce your delayed or missed periods naturally. If you are planning a vacation trip or a big event and want to get done with periods for this month, here are some natural home remedies that may help.
Key Points
- Menstruation is a normal physiological function in women that begins as puberty hits
- Home remedies to induce delayed periods, including natural ingredients such as cumin, papaya, fenugreek seed, and ginger, and stress-releasing exercises, can help get the periods immediately
- Weight gain or loss, PCOS, stress, and other hormonal disturbances may cause a delay in a monthly cycle, leading to many health complications, including infertility
- Natural home remedies can not substitute for professional medical advice; hence, consulting a gynecologist for hormonal issues is recommended.
Knowing that menstruation is approaching can help every woman prepare for her schedule. As a woman or girl, you have often asked this question at least once: “How do you get periods in one hour naturally?
There are plenty of home remedies to get periods immediately that you can try in case you have been suffering from oligomenorrhea or amenorrhea.
Home Remedies to Get Periods Immediately in one hour
About 60-73% of teenage females experience irregularities in periods. Nature has provided us with a basket full of home remedies to treat irregular and late monthly cycles. The ingredients required to induce menstruation are used regularly in your kitchen. Read further to see what to eat to get your period immediately in one hour;
1. Consume Boiled Parsley
For centuries, parsley has been used to help women start menstruating. “Apiol and Myristicin are the two substances found in parsley that stimulate estrogen levels and cause uterine contractions, resulting in the monthly cycle’s inducing effect.
Apiol is also used in medicines to treat amenorrhea and menstrual irregularities. Vitamin C is also richly present in parsley. Vitamin C is known to interfere with progesterone levels. However, insufficient research is available to support this argument.
How to use
- Your daily parsley dose should be 6 g of dried parsley leaf, which can be consumed in three doses of 2 g each, boiled in 150 ml of water
- Alternatively, parsley tea can be consumed two times a day to get periods
- Boil parsley with water until the water turns greenish yellow. Remember! The darker the color, the better it is
- Pour the tea into your cup. Drink tea and eat parsley as well
This tastes nasty, though, but is quite an effective remedy to get your periods. Drink daily until you get your period.
2. Make Cumin Tea
Cumin seeds, also known as zeera in Urdu/Hindi, are related to parsley and have a similar profile containing Apiol and Myristicin, which causes uterine contractions. A mixture of carom seeds (Ajwain) and jaggery with cumin can help induce periods while alleviating menstrual cramps.
Caution: High levels of apiol result in different toxicities, including liver toxicity.
How to use
- You can make tea using 1 tsp carom seeds + 1 tsp jaggery + 1 glass of water and 1 tsp cumin
- Soak 1-2 tbsp. Cumin in water overnight. Drink this decoction in the morning until your periods are induced.
3. Eat Papaya Fruit
It’s the most effective at-home method to get periods naturally overnight. Raw papaya stimulates uterine contractions and can help induce periods. Papaya contains carotene, which stimulates the estrogen hormone and uterine contractions in an early period.
Moreover, papaya also produces heat in the body, which stimulates menstruation. Vitamin C in papaya is another contributor to its use as a home remedy for periods induction. Studies also show that the use of papaya can also help reduce menstrual cramps and pain.
Caution: Too much papaya can cause digestive problems like nausea, vomiting & diarrhea.
How to use
- Papaya is a tasty fruit that can be eaten as such
- Papaya can be included in the diet as a top-up to your salads & savory
- Herbal tea treatment with papaya can be used in the treatment of oligomenorrhea
- Papaya extract with water can also be made to supplement your remedy
4. Drink Periods Inducing Ginger Tea
One of the most powerful emmenagogues is ginger tea to induce periods. A tea made with parsley and ginger is recommended.
Ginger is thought to promote contractions by increasing the heat around the uterus. The key ingredient is gingerol, which facilitates hormonal balance, increasing uterine contractions to induce periods.
Research shows that Native Americans have used ginger for a long time as a remedy to regulate menstrual periods.
Ginger also significantly reduces pain during menstruation, according to the studies conducted.
Caution: Consuming too much ginger can cause acidity.
How to use
- Ginger can be consumed as a tea
- Fresh ginger juice with honey can also be used
- Raw ginger with honey can be eaten with water
- Drink a cup of fresh ginger juice mixed with water (2:1) every morning but with an empty stomach for a few days before the regular date.
Read About Primolut-N Tablet Uses
5. Eat Celery Stalks
Drinking celery juice is a safe, natural, doctor-recommended way to induce periods. It’s one of the safest ways to get periods immediately in one hour. Celery is included in nutritional considerations for menstrual regularities.
Fresh celery juice, taken twice daily, can increase blood flow to your pelvis and uterus. Increased blood flow to your pelvis and uterus can help induce your periods. Celery juice is also beneficial in preventing the cysts in PCOS from thriving and expanding.
It is contraindicated in pregnancy due to its ability to induce bleeding.
Caution: Eating too much celery can cause bloating & skin problems like rashes.
How to use
- Eat celery stalks as such with your meals
- Drink celery tea made by boiling the stalks in water. Eat the stalks and drink the tea
- Celery soup or stock can also be consumed
6. Make Coriander Drink or Dip
Coriander is an aromatic condiment that is extensively used in your food, but when you intend to induce periods, use it in large quantities. Because of its emmenagogue (that induces menstrual bleeding) properties, coriander seeds are said to be the most effective home remedy for irregular periods as they help regulate the hormonal cycle.
The study on the effect of coriander seeds in female mice showed a decrease in FSH level, which supports menstrual bleeding, and an increase in body weight was also noted, which helped the periods to begin. Coriander also helps reduce menstrual pain.
How to use
- Boil 1 teaspoon of coriander in 2 cups of water until the liquid is reduced to one cup. Remove the seeds with a strainer and drink the mixture three times a day for a few days before your period.
- Make coriander dip
- Grind it and swallow it with water
7. Drink Fennel Seeds (Saunf) Water
Fennel is more than a condiment and a flavorant. Its consumption promotes ovulation and helps regulate hormonal balance. Rich in carotene and Vitamin C, fennel helps the shedding of the uterine walls to induce periods naturally.
It has been investigated that saunf lowers progesterone levels in blood circulation, promoting menstruation with fewer cramps. Fennel seeds are known to work as effectively as paracetamol and ibuprofen to help relieve menstrual cramps. Research also showed the effect of 30mg fennel extract in treating dysmenorrhea (Painful periods).
How to use
- Fennel seeds can be boiled in water to make a fragrant tea that should be consumed first thing in the morning on an empty stomach to help with fast periods
- To use, dissolve 2 teaspoons of fennel seeds in a glass of water overnight. In the morning, strain the water and drink it
8. Include Fenugreek Seeds (Methi) in the Diet
“Fenugreek is known for its medicinal qualities such as antidiabetic, anticarcinogenic, manage hypocholesterolemia, antioxidant, and immunological activities,” says research.
Experts recommend fenugreek seeds to induce periods as they induce motion and contractions in the uterus, stimulating the uterus for menstruation. Fenugreek seeds are also used as a medicine to help manage menstrual cramps.
In a conducted research, about 46% of individuals showed a reduction in cyst size due to PCOS, and some also reported the complete dissolution of cysts. This helps regulate your periods, which were delayed due to PCOS.
How to use
- Fenugreek seeds can be boiled in water to make tea for irregular periods
- Soak the seed in water overnight. Drink the soaked seeds in the morning.
Exercise Regularly to get periods immediately in One Hour
Reducing weight and following a healthy lifestyle may help you get your periods naturally. Any of the following exercises can help you get periods immediately in one hour;
- Vajrasana (yoga pose)
- Baddha Konasana (pose to stretch inner thighs)
- Pranayama (breathing regulation)
- Crunches
- Squat Jumps
- Standing Twists
- Spot Jogs (jogging on the spot)
Are you thinking about why your periods are delayed? Stress, weight gain, PCOS, and several other conditions delay the periods. Read to know all the causes of your delayed periods.
Tips and Tricks to make your periods easier
Try eating dark chocolate and taking a hot bath to make your period days easier. Avoiding caffeine and using OTC pain relievers can help reduce period cramps considerably.
Read to know other foods that help reduce period cramps
The Bottom Line
These home remedies are not the ultimate medicinal guide to induce overnight periods. Still, if you feel signs that your period is coming, you must know that the diet you followed did its part. There are several causes leading to a delay in periods, including PCOS, Obesity, Stress, Thyroid related diseases, etc.
Consult a gynecologist to help diagnose underlying diseases leading to missed or irregular periods. However, if you deliberately want to delay your periods, then this Norethisterone tablet might be useful for you.
FAQs
1. Which home remedy is best for periods?
The best ways to induce periods naturally include applying heat to the abdomen, engaging in gentle exercise, improving your daily diet, and managing stress.
2. Why are your periods not coming?
The reasons for delayed periods may include stress, obesity, PCOS, thyroid diseases, diabetes, or any other underlying diseases. Consult your doctor to diagnose the reasons for delayed periods.
3. Does turmeric water help to get periods?
Turmeric is an emmenagogue, meaning it can increase blood flow in the uterus and pelvis. Turmeric has an antispasmodic effect on the body, causing the uterus to expand and menstruation to begin. Drink turmeric milk or a turmeric latte regularly to reduce menstrual irregularities.
4. Which tablet is used to get periods immediately?
Medroxyprogesterone can start a normal menstrual cycle in women who previously had one but have not had one in at least six months, are not pregnant, or are not going through menopause (end of a reproductive cycle).