Hip pain is quite common in adults and the elderly and there can be several reasons for it. A lot of people complain of ‘hip pain sleeping on the side’. If you also have this problem then this health blog can be useful for you.
Check out all the possible causes, symptoms, and treatments to relieve hip pain while sleeping on the side.
Causes of Hip Pain Sleeping on the Side:
According to Spine Healthcare, there can be many causes of hip pain at night. Some of them are:
- Sleeping Position: Sleeping on your back or on a very hard or soft mattress that can not support your hips effectively can lead to hip and leg pain when sleeping on the side.
- Osteoarthritis: Osteoarthritis is a chronic disease. It is also called Wear-and-tear arthritis and degenerative joint disease. Your hips lose their soft tissues and the bones in your hips scrape against one other, making movement painful. Your hips might become swollen or tight.
- Bursitis: Bursae are little fluid-filled sacs in your hip joints that function as cushions to assist your joints to move smoothly. Excessive usage of your hip joint can cause your bursae to become inflamed, a condition known as bursitis.
- Hip tendonitis: Hip tendonitis is an inflammation and damage of the tendons, which are the thick cords that connect muscle to the hip bone, caused by overuse. It can also result in hip pain at night.
- Pregnancy: Pregnancy puts additional strain on your hips and spine, which worsens as your date approaches. This may result in lower back and hip discomfort.
If you need a doctor for hip pain, click here to book an online appointment via the Marham app today.
10 Ways to Relieve Hip Pain While Sleeping at Night:
“The incidence of self-reported hip pain has increased in people over the years and this condition is more common in women than men,” says research from the National Library of Medicine.
Here are ten ways you can get rid of hip pain by sleeping on your side at night:
1. Change your Sleeping Position
Try sleeping in a different position if you normally sleep on your back. If you normally sleep on one side, consider lying on the other and putting a cushion between your legs to keep your hips balanced.
You can find comfort in sleeping by trying different positions and seeing what gives you relief from the hip pain.
2. Replace your Mattress
Many people do not pay much attention to this but your mattress can also be the problem. A mattress that is too soft for your body might produce pressure points that cause hip pain.
Try sleeping on a softer or firmer mattress depending on your situation and notice if you get better.
3. Try Hip Stretching Exercises
Stretching is great for the hips and can be helpful in relieving pain. There are many exercises for hip pain like Hip rotation to the outside stretch.
To do this stretch, you can use your hands to press your knees down towards the floor. Alternatively, lie on your back with your legs apart and your feet together. Take action to the point where you feel a stretch, hold for 10 seconds, and then relax.
4. Take Proper Rest
Take a few days off if your hip discomfort is caused by overuse or any injury. If you are sports or an active person taking a rest can be quite helpful.
If you’re still in pain, especially if it’s intense or severe, consult a doctor before resuming daily activities.
5. Use a pillow for hip pain while sleeping
To give comfort, experts recommend placing wedge-shaped cushions beneath your hips. If you don’t have a wedge-shaped pillow, you may make one by folding a pillow or blanket.
To alleviate tension across your hips, sleep with a cushion between your knees. You can also buy a specialized pillow for hip pain that is available in stores or online.
6. Improve your Sleep Schedule
A healthy sleeping schedule is a pattern that promotes comfortable and deep sleep. Hip discomfort at night can interfere with sleep but a good sleep cycle can help it as well.
Some healthy sleeping activities you can do are avoiding the usage of sleeping drugs for an extended period of time, avoiding mobile screens for two hours before bedtime, and reducing any distractions from your sleeping place.
7. Over-the-counter Medicines for Hip pain
If your hip is in agonizing pain and impairs your ability to move freely, you may get an over-the-counter pain reliever. Many doctors advise using acetaminophen or nonsteroidal anti-inflammatory medicines (NSAIDs), such as aspirin, ibuprofen, and naproxen.
8. Low-Impact Exercises
Low-impact workouts are those that do not place a lot of pressure and weight on your muscles and joints when exercising. Swimming, aqua classes, Yoga, Pilates, Bodybalance classes, and cycling are examples of such activities.
Such exercises can help to strengthen the muscles that support your joints, help them absorb shock, and protect them from unpleasant and damaging motions.
9. Try Supplements for Hip Pain
Eating a diet that decreases inflammation can assist with knee and hip joint discomfort. So, what vitamins are beneficial to the hips?
A proper diet, including supplements like glucosamine, chondroitin, vitamin D, and omega-3 fatty acids, provides your body with the building blocks it needs to keep your hips healthy.
10. Try Physiotherapy
Hip discomfort can be effectively treated with physiotherapy. Most physiotherapists are skilled at addressing this sort of discomfort.
The objective of physiotherapy is to build strength, mobility, and range of motion. It also relieves pain and restores normal hip and leg mobility, as well as addressing pain management and functional adaptations.
The Bottom Line
Hip pain while sleeping on the side is a common complaint of many people, especially after the age of 50. Luckily, there are many treatments that can help reduce this hip pain and provide relief.
If you have severe hip pain it is highly recommended to consult an Orthopedic doctor. Click here to consult online with the Best Orthopedic Doctor for Hip Pain in Pakistan via the Marham app today!
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FAQs
What causes hip pain that radiates down the leg?
Sciatica is mostly the reason for hip pain that radiates down the leg. Sciatic nerve pressure or injury can cause radiating leg or hip discomfort. It can also be due to inflammation of the fluid sacs in the hip joint or tendons in the hip or leg.
What sleeping position is best for your hips?
If you have hip discomfort, sleeping on your back with a cushion behind your knees is usually the best way to sleep. It relieves strain on your hips while also encouraging healthy posture and alignment.
How do I know if my hip pain is serious?
You should see a doctor for hip pain if you are unable to move your hip, it is impossible to bear weight on the afflicted hip, your pain is excruciating, or there is swelling on your hips. Some people might also have a fever if the hip pain is severe.