Fasting during Ramadan can improve your health, but only if done in a healthy way. As it is said, healthy fasting is possible if you consume right food in the right quantity with fast digestion. If you don’t fast in a proper manner or incorrectly, it can cause heartburn, digestive issues such as indigestion, bloating, stomach acidity, and constipation. To get an immediate consultation with the best nutritionist in Lahore, visit Marham.pk and book your slot.
When we eat food with extra spice and salt, our stomach doesn’t go well with it. Especially fried items not really help to keep smooth and fast digestion. I’m sure you don’t want to face any digestive issues, so here are 7 tips to consider this Ramadan for fast digestion, have a look.
1. Add A Lot Of Fiber In Your Diet:
When it comes to digestive issues, fiber is the number one recommended treatment. Beans, fruits, and vegetables are a great source of fiber. Try to add these foods in your Iftar and Suhoor.
2. Reduce Fat From Your Diet:
Foods that are high in fat tend to slow down the digestive process and make you more prone to constipation. It is highly recommended to choose low-fat food for Iftar and Suhoor. You can also book an online appointment with the best Dietitian in Islamabad via marham.pk.
3. Eat Slowly:
You’re eating fast because you’re feeling hungry in Iftaar or you’re late in Suhoor. Ok! This makes sense but still, you need to chew more and slowly in order to keep smooth and fast digestion. Every time you slow down eating, your digestive system works fast.
4. Eat Yogurt:
Make sure you eat yogurt, especially in Suhoor, it is one of the best nourishment for improving digestive health. It is a probiotic and helps lessen issues like heartburn and diarrhea.
5. Limit Your Sugar Intake:
Try not to eat sugary items, it will only slow down your digestion. Eat more fruits and vegetables and consume less processed food. You may have no idea but processed food contain hidden chemicals and high amounts of sugar.
6. Drink Plenty Of Water:
It is more important for you to stay hydrated in Ramadan. Drink as much water as you can, it will increase the efficiency of your digestion and create soft, bulkier stool, allowing them to pass through more easily.
7. Get Some Exercise:
Many people who exercise daily skip this habit for Ramadan. However, you don’t have to do this because it is good to get some exercise even in Ramadan. Yes! it is good for fast digestion and help food move through your system.
Ramadan gives you an opportunity to make yourself healthy and active. Don’t miss this opportunity because by making little changes in your lifestyle, you can feel the true essence of Ramadan. Start from today and let this Ramadan bring about the changes that will last forever. For more details and online consultation with the best physician in Pakistan, you can visit marham.pk.
