Pomelo is a citrus fruit that resembles grapefruit and other citrus fruits. It can be huge and grows locally, mainly in Southeast Asia. This fruit is not popular anywhere else because it is usually not available in many parts of the world but it has many health benefits. It takes eight years for them to start growing and you can enjoy the pomelo health benefits.
Time to feel as fit as fiddle by eating pomelo fruit.
In addition, the weight and volume of the pomelo are quite high, making it inedible, only the internal tissues are edible. This fruit can grow incredibly, up to the size of a melon.
Scientifically, it is known as Citrus Maxima or Citrus Grandis and it is the largest fruit of the citrus family of the Rutaceae family.
Pay Attention: The pomelo is neither a hybrid nor an invention of genetic engineering, as many of you think. This is the largest citrus fruit!
Fact: Today, five varieties of pomelo are grown worldwide. 4 types are pale yellow flesh and 1 type is pink, fragrant, and delicious in taste. It grows on a tree up to 15 feet tall and is native to Southeast Asia and China.
Nutritional Content:
One pomelo fruit contains enough vitamin C that lasts for several days, making it an excellent antioxidant and support for fragile systems. It is also rich in antioxidants, fiber, potassium, and copper.
Pomelo has a variety of nutrients along with several health benefits.
According to the USDA, pomelo is very rich in L-ascorbic acid and potassium. As a result, it aids in fluid balance and blood pressure control.
| Calories | 38 |
| Protein | 0.76 (g) |
| Fat | 0.04 g |
| Carbohydrates | 9.62 g |
| Fiber | 1 g |
| Calcium | 4 mg |
| Iron | 0.11 mg |
| Vitamin A | 8 IU |
| Thiamine | 0.03 mg |
| riboflavin | 0.03 mg |
| Niacin | 0.2 mg |
| Vitamin C | 61 mg |
Scientific Fact: According to a 2021 research report, the waste from pomelo fruit is actually a valuable anti-inflammatory, antioxidant, anti-hyperglycemic, and anti-hypertensive agent.
Highlights of Pomelo Benefits:
Attention: You should immediately stop eating pomelo if you’re taking statins for high cholesterol. Like grapefruit, pomelos contain compounds called furanocoumarins, which can affect statin metabolic rate.
Get into Descriptive Benefits to Health:
The multiple health benefits of regular intake of pomelo are given below:
-
Helps to Improve Digestion:
Each serving of pomelo contains seven grams of fiber.
According to research, most people need about 25 grams of fiber per day, so a serving of pomelo fruit is responsible for more than a fifth of that. Fiber builds sufficient stool mass, which improves your bodily functioning. Clearly, it helps at a basic level by decreasing the risk of constipation.
According to a published article, Fiber supports the development of helpful microbes in the stomach by providing food to these tiny microbes. Furthermore, pomelo offers other health benefits, including weight loss, better bone density, and strong immunity.
-
Anti-aging Properties:
Due to the presence of higher antioxidant content, it has been observed in research that pomelo may have anti-aging properties.
Antioxidants, including vitamin C, help to keep your skin looking younger and fresh by avoiding damage to the skin from damaging free radicals.
As stated by famous dietitian Marion Nestle, due to the higher amount of glucose levels, pomelo may likewise reduce the amount of advanced final glycation Results(AGE). AGEs can cause the system to mature by causing skin pigmentation, an unhappy course, and vision and kidney difficulties, especially in people with type 2 diabetes.
Furthermore, the pomelo is best to reduce melanin production in the skin.
-
Helps in weight loss:
Consuming pomelo can help you lose weight because it is a low-calorie fruit. One 230-calorie, peeled pomelo is a relatively low-calorie food. The fiber and protein in fruits can make you feel full. As a result, fruits reduce calorie intake and cause weight loss.
-
Anti-Inflammatory Properties:
The main antioxidants in pomelo are naringenin and naringin, both commonly found in citrus fruits. Pomelo also contains lycopene, an anti-inflammatory antioxidant that is responsible for reducing the risk of inflammation.
-
Helps in pregnancy:
Pregnant women are usually advised to eat citrus fruits. During pregnancy, pomelo is one of the fruits that offer diverse health benefits. The fruit tends to be sweeter than other citrus fruits and gives good nutritional value. It also provides folic acid and vitamin C, vital for a healthy pregnancy.
4 Ways to Eat Pomelo
You can eat pomelo the same way you eat grapefruit. But pomelo can be turned into:
- Fruit Salad: to get a punchy and juicy burst of flavor, add pomelo to savory and sweet fruit salad.
- Juice: Drink fresh pomelo juice on its own or use it in place of grapefruit juice in cocktails.
- Marmalade: Make pomelo marmalade in the same way as mango marmalade.
- Marinade: The acids found in the pomelo juice soften the raw meat, making it the perfect marinade for fish or meat.
Attention: Keep in mind the adverse effects of pomelo fruit before eating. Prolonged and extreme contact with the oil of the outer pomelo strip is responsible for skin worsening or dermatitis. Pomelo and pomelo juice has certain substances that lead to joint pain and they should be avoided.
Is pomelo similar to grapefruit? Get the bottom of it.
The pomelo fruit shares many similarities with grapefruit. Both are highly nutritious and will help with any diet, but there are many physical differences.
- Grapefruit is a hybrid (a hybrid of sweet orange and pomelo) and is a subtropical citrus fruit. The pomelo fruit is a separate species and is the largest of all citrus fruits.
- It has a thicker skin and is sweeter than grapefruit. The color also differs among these fruits. Grapefruit is orange, pink, or reddish in color, while pomelo is usually pale green or pale yellow.
- Pomelo and grapefruit provide many of the same nutritional benefits and are great sources of vitamin C, vitamin A, and antioxidants.
- Grapefruit is generally much easier to find than a pomelo, so use a more readily available fruit for similar health benefits.
Caution: If you are allergic then avoid eating pomelo fruit as it can lead to a severe situation of anaphylaxis. Don’t eat too much pomelo, as it can lead to surprisingly high stomach acid levels. Be cautious about eating pomelo if you have kidney and liver infections or disorders. Consult with a Nutritionist before adding anything to your daily diet.
Concluding Thoughts:
Pomelo offers excellent benefits such as better heart health, boosting immunity, hair growth, reduction of joint pain, and treatment of urinary tract infections. In case you’re looking for a piece of advice on diet & nutrition, you can consult with a nutritionist online.
Besides, it is highly rich in L-ascorbic acid and potassium and composed of essential minerals such as potassium and trace amounts of iron and magnesium.
In a nutshell, Pomelo is a very nutritious fruit that is low in calories and rich in nutrients, minerals and cell-strengthening substances. They also contain fiber and protein to keep you full longer.
FAQS:
Can we eat pomelo on an empty stomach?
Eating citrus fruits on an empty stomach may possibly increase the production of acid. Also, too much fiber and fructose in fruits can slow down your digestive system if you eat them on an empty stomach.
Is pomelo good for hair growth?
There are numerous vitamin c benefits for hair. Not only for the skin but pomelo is also known to thicken and better hair growth due to its rich vitamin c. The vitamin-rich fruit safeguards healthy hair growth and fortifies the roots of the hair.
How tall is pomelo tree grow?
Pomelo trees reach heights of 6 to 13 meters (20 to 43 feet). The elliptical evergreen leaves have broad-winged petioles (leaf stalks) and, like young shoots, have a downy underside.
What happens if you eat too much pomelo?
Don’t overeat pomelo as it can cause shockingly high levels of stomach acid. Be careful with pomelo if you have kidney or liver disease.