Summers are always tough for everyone. People usually search for foods and remedies that can help them beat the heat in summer. One of those miraculous gifts of nature is gond katira. Although its use among the younger generation is very rare, but your grandmother can tell you about this gond.
What is Gond Katira?
Gond Katira (گونڈ کٹیرا), also known as Tragacanth, is a natural gum derived from the dried sap of several Astragalus legumes native to the Middle East. It is a natural gum made from the dried sap of several Astragalus species. Astragalus Gummifer, which is also its botanical name, is the species that produces the best quality gum. Astragalus genus has thorny, low-growing shrubs native to the Middle East, Iraq, and Iran, as well as western Asia. Iran produces a large amount of Gond Katira. Gond katira in Urdu is the name for this gum.
Gond Katira is a viscous, odorless, bland, water-soluble mixture of polysaccharides derived from sap drained and dried from the plant’s root. The gum percolates from the plant in twisted ribbons or powdered flakes. The plant’s gum is obtained naturally from the roots as well as from incisions made in the stem and then dried to form flakes crystals. It absorbs water to form a gel that can be mixed into a paste.
Because of its medicinal properties, Tragacanth is an important part of Unani treatment. The Gond Katira is frequently used in the food industry as an additive with the E number 413. Furthermore, tragacanth gum has a wide range of applications, including uses in a variety of industries other than food.
Read Also: Amazing Kamarkas Gond Benefits For Your Health
Nutritional Value of Gond Katira:
Each 100g of gond katira contains approximately 70 Kcal of energy, 35 grams of carbohydrates, 9 grams of sodium and 30 grams of fiber.
How to Use Gond Katira?
Soaked in water, it can be used to make lemonade, sattu, or traditional sharbets. It is great for salad dressings, dips, and thick chutneys. It can be used to make puddings, jellies, kheer, ladoo and confections.
You can consume it with warm milk for different health benefits.
Gond Katira Benefits:
Tragacanth gum has a variety of health benefits. The best part is that this sap cools the body in the summer and heats the body in the winter. Let us now look at the primary health benefits of Gond Katira.
Gond Katira Benefits For Male:
Gond Katira improves male vigor. Whether it is an early discharge, a night discharge, or even an involuntary discharge, Gond Katira is worth considering in every case. It is an effective treatment for men’s sexual inadequacy and weakness. Gond Katira works well for increasing libido and treating sexual inadequacy or weakness in men.
Gond Katira benefits for males include increased sex drive and treatment of sexual inadequacy or weakness in men. Long-term use can cure other sexual issues in men, such as erectile dysfunction, low sperm count, and other issues.
Read More: Gond Katira Benefits For Males and Females
Gond Katira Benefits For Female:
Women become extremely weak after giving birth. Gond Katira helps the body gain strength and helps the new mother cope with the challenges of motherhood. during pregnancy, Gond Katira is extremely beneficial. They are extremely beneficial to both the mother and her child. Gond is very nourishing, and Gondh ladoo is one of the healthy sweets traditionally given to pregnant women because it is high in calcium and protein. It aids in the development of strong bones and the prevention of back pain.
It also aids in the control of heavy blood flow during menstruation. In South Asia, eating Gond katira ladoos is a common practice.
This gum is used as part of herbal treatment for women who have small breasts and want to enlarge them. It works well as a breast enhancer. A daily dose of gum tragacanth can help women achieve firm, large breasts. It accomplishes this by restoring hormonal balance.
Gond Katira for Energy:
Gond Katira ladoo or plate of kheer will provide enough energy to last for several hours. It is an ideal energy food for children because it is typically made with nutrient-dense ingredients such as Gond, whole wheat flour, ghee, and nuts.
Gond Katira Benefits for Hair:
Gond Katira is used to add strength and volume to the hair in a natural way. It is used for its fantastic strengthening, volumizing, and conditioning properties and can be used as a substitute for conditioner or hair masks in cases of brittle, dry, weakened, or dull hair.
Gond Katira Benefits for Immunity:
According to research, Gond Katira boosts immune cell secretion, fortifying our immune system against diseases and other foreign invaders. It also aids in cell regeneration and recovery.
Gond Katira For Heatstroke:
Because Gond Katira has amazing cooling properties, it is frequently used to prepare a drink that helps to cool the body during the summer season. It acts as a cooling agent, by lowering body temperature. This, in turn, helps to prevent heat stroke. It can also keep your body from dehydrating in hot weather and keep your organs functioning properly.
Gond katira is extremely effective in controlling nose bleeding, which is common in children during the hot summer months.
Benefits of Gond Katira for Digestion:
Gond Katira benefits for gut health and digestion include laxative effects that aid in constipation prevention. The enzymes in this gum aid digestion and regulate bowel movements. So it is equally beneficial for diarrhea and constipation.
Simply soak a small piece of Gond Katira in water for a couple of hours to get relief from your constipation. The gum will swell and resemble crushed ice. Consume this clear jelly-like substance with lemon juice and cold water. Because Gond Katira has no flavor, some sugar can be added.
Gond Katira Benefits for Urinary System:
Gond Katira has excellent results in the treatment of urinary incontinence or involuntary urination. In cases of urinary tract inflammation and urine blockage, Gond Katira helps to calm the urinary muscles.
Katira Gond Benefits for Skin:
Anti-aging and anti-inflammatory properties of Gond Katira help to reduce fine lines and wrinkles. Wound healing and spot reduction are two of the Gond Katira benefits for pimples. It also aids in the treatment of acne, breakouts, skin pigmentation, and burns. For best results, combine this gum with face masks or face packs.
Gond Katira with Milk Benefits:
The combination of Gond Katira and milk benefits your body by cooling and hydrating it. The combination of this gond and lukewarm milk improves fertility and sperm count. Drink Gond Katira with milk to relieve headaches, boost immunity, and improve gut health.
What are the Uses of Gond Katira?
Apart from Gond Katira benefits for health, it has many other uses in different industries. Such as;
- Gond Katira is mostly used in drinks, processed cheese, salad dressings, and various puddings because it is both tasty and has amazing cooling properties.
- Gond Katira is used as a paste in modern burn treatments.
- The beneficial Gond Katira drink provides some relief to our bodies. It also works as a stabilizer, texture additive, and emulsifier in the food industry.
- It is also used in the cosmetics industry as a culture medium in laboratories, among other things.
- Katira gum is also used to make a paste that is used in floral sugarcraft to create life-like flowers on wires that are used as cake decorations.
- Gond Katira is used as a thickener in sauces, confections, salad dressings, ice cream, and other products.
Gond Katira Side Effects:
Gond Katira has numerous health benefits, and consuming it daily can help keep a variety of health issues at bay. But excess of everything shows some side effects. Here are the side effects of Gond Katira;
- Gond Katira is a miracle cure for a variety of health problems. To avoid side effects, consume plenty of oral fluids while consuming Tragacanth/Gond Katira.
- Consuming enough water to avoid choking or intestine blockage. Take milk with Gond Katira for maximum benefits. Checking for natural gum sensitivity, which can cause breathing problems.
You can consult the best nutritionists in Lahore for more information related to Gond Katira through Marham.pk
Make an appointment right away to have all of your questions answered. You can make an appointment with the best health specialists by calling the Marham helpline at 0311-1222398 or using the online appointment booking feature on the website or the Marham mobile app.
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FAQs
What is Gond Katira called in English?
Gond Katira in English is Tragacanth Gum. It is a natural gum derived from the dried sap of several Astragalus legumes native to the Middle East.
Does Gond Katira increase breast size?
Yes, a daily dose of Gond Katira can help women who have small breasts and want to increase their size. It is a herbal treatment for breast enlargement.
Is Gond Katira good for hair?
Yes, Gond Katira is good for your hair. Gond Katira improves the health of your hair by adding volume and strengthening it. Because of its high calcium and protein content, it aids in hair loss.
Is Gond good for weight loss?
Yes, Gond Katira is good for weight loss. It aids in the removal of toxins from the body and boosts metabolism. Gond Katira’s high fibre content benefits your body by keeping you fuller for longer and improving your gut health.
How much Gond should I take?
5-7 grams of Gond Katira can be consumed daily. Soak 5 grams of Gond Katira in water overnight. You can enjoy the gond in the morning with milk, traditional lassi, sattu, in the form of kheer etc.
Can we eat Gond Katira in winter?
Yes, the gum Katira has a lot of health benefits. You can eat it in winter in the form of laduu with warm milk to boost your immunity. It has more benefits in summer due to Gond Katira cooling properties, but you can consume it in winter also.
Can Gond be eaten in summer?
Yes, Gond Katira has cooling properties. It is best to be consumed in summer to lower your body temperature during the heat wave. It also prevents nose bleeds during summer.