Hey, doctor. Here’s the blood report and the platelet count is very low. What are these and why? Are they low? Is there anything to worry about?
These kinds of questions are common in every hospital when you visit the doctor with your blood report. The number of dengue cases has been increasing in different cities in Pakistan.
But what is the permanent solution? Do we have alternatives to control the outbreak of dengue and increase the count of platelets? Every problem has a solution, and the solution is to eat food to increase platelet count.
So, Why are platelets low in dengue fever?
Platelets are small cells in the blood. The function of platelets is to help in blood clotting. In the case of dengue fever, the platelets are lower. It means the body is unable to fight against any infection due to a loss of blood clotting abilities.
The site of production of platelets is bone marrow. Dengue fever reduces the production of platelets by suppressing the bone marrow. The formation of antibodies in such a time period leads to the destruction of platelets.
As reported by the World Health Organization, “the severity of the disease can be monitored by the levels of platelets count. If the patient’s blood report shows a low platelet count, it means the condition is thrombocytopenia. “
Now you are familiar with why platelets get low in dengue fever. At the beginning of this article, you read the solution to how to increase the platelet count. There are many varieties of foods that are helpful in restoring the loss of platelets.
A fun fact: Did you know that one milliliter of your blood contains between 150,000 and 450,000 clones?
1. Use of Papaya Leaves:
It is one of the best foods to maintain the platelet count in the normal range. Papaya leaves have a high concentration of phytochemicals such as acetogenin, which increase the count of platelets. These leaves have anti-inflammatory compounds, or antioxidants, to reduce the chances of dengue fever. You can take them in the form of papaya juice. You have to drink one cup of papaya juice daily in order to
According to News Medical Life Sciences, “there is a platelet type lipoxygenase enzyme present in the extracts of papaya leaves. It has been shown that this enzyme promotes the production of platelets. “
Although the taste of papaya juice is bitter, it is worth your health.
Also, see Does Papaya Increase Platelets?
2. Vitamin B12-Rich Foods
Vitamin B12 is highly beneficial for the development of red blood cells. The deficiency of vitamin b12 leads to a lower platelet count in the body. All the dengue victims who consume vegetarian diets can get a sufficient amount of vitamin B12 from almond milk, nutritional yeast, and fortified cereals.
Caution: Be aware of all the labels and tags that claim supplements can increase or decrease blood platelets in the body.
Vitamins and supplements are not controlled by the FDA or the Federal Trade Commission. Consumers should consult their healthcare provider before taking a new supplement. Try to avoid any supplement that claims to be a 100% cure.
As said by the National Institute of Health, “the deficiency of vitamin B-12 leads to the blood disorder which is known as megaloblastic anemia. It causes severe headaches, shortness of breath, fatigue, and weakness.
You must take those foods that have a high percentage of vitamin B12.
3. Iron-Rich Foods:
Iron-rich foods are ideal for iron-deficient dengue patients. According to a study by Pediatric Hematology and Oncology, iron can induce the strong growth of platelets. The list of iron-rich foods is given below.
- Beans from Soya
- Lentils lentils
- Mussels
- Liver of chicken
- Beef Beef Beef
- Spinach Spinach
- Beans from the Kidney
The daily intake of iron during dengue fever is approximately 8 milligrams and 19 milligrams for both men and women, as stated by the NIH.
A Quick Fact: Yummy. Dark chocolate is also a source of iron.
4. Vitamin D-Rich Foods:
Vitamin D plays a necessary role in the bone marrow, which proliferates the number of platelets. Furthermore, intake of Vitamin D helps in the proper functioning of nerves and bones and boosts immunity.
Dengue fever symptoms can be reduced if the patient receives the right amount of sunlight. Fast recovery can be possible if you have been taking food that is rich in vitamin D. The foods which fulfill the needs of vitamin D are as follows:
- yogurt and milk
- fatty fish
- The yolk from an egg
- Mushrooms
- Beef liver Beef liver
- Cereals and juices fortified
- fatty fish (salmon, tuna, wahoo).
You should take the proper amount of vitamin D-containing foods as much as possible during dengue fever.
5. Eating more citrus fruits:
Intake of vitamin C strongly helps in the proper functioning of platelets. It gives an optimum rise in the platelet count. In order to increase the consumption of citrus fruits, try to add fresh oranges and lemons to your diet.
According to The Pharma Journal, Vitamin C has a great number of antioxidants that help to neutralize free radical damage. Likewise, it highly boosts your immunity to combat dengue fever.
Besides that, you may take the supplements but with the help of your doctor’s permission. In this regard, you can get in touch with a nutritionist through our Marham platform.
Also, read 3 Reasons Why Platelets decrease in Dengue
6. Chlorophyll Supplement
Chlorophyll is a green pigment present in the chloroplast of plants. It has been seen through research on PDSA that chlorophyll is responsible for the rise in platelet count. Chlorella is a plant-based supplement that is rich in chlorophyll and can be effective in the reduction of dengue patients.
Concluding Thoughts:
People with a low platelet count must eat food to increase their platelet count. All the foods mentioned in the above article are highly beneficial for dengue patients.
If you have been diagnosed with dengue fever, you should avoid diets that lower platelet count. Moreover, you can take advice from a professional healthcare provider.
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FAQs
Which fruits increase platelets fast?
Fruits like papaya, berries, oranges, and all others that are high in Vitamin C and antioxidants can help the body increase the number of platelets. These fruits improve the immune system by reducing the activity of free radicals in the body.
How can I increase my platelets in 10 days?
Platelet count usually improves during the recovery phase of the disease you are suffering from. You can further help raise your platelet count by eating foods rich in vitamins C, D, B12, and Iron.
Is milk good for platelets?
Milk is a major source of calcium that has a role in blot clot formation along with Vitamin K. So, drinking milk might help increase the number of platelets in the body.