One-hour gym, Intense fasting, Exercise, and still no weight loss. You must change your direction and try a wide range of dry fruits that awaits you in the weight loss journey.
Dry fruits can be a go-to snack option if you read the hidden benefits of dry fruits in weight loss.
Most people who want to lose weight avoid dry fruits because they think they interfere with the fat-burning process. But everything you see is not reality. The amazing part is that some dry fruits give people desirable results, easing weight loss plans. And in addition to reducing fat naturally, it is also responsible to give vital nutrients to your body.
As per the collection of survey studies data, “people who consumed dry fruits showed a rapid reduction in weight comparatively those who did not eat in a study”
Nutritional Profile of Dry Fruits:
The nutritional value of dried fruit improves fiber and antioxidant intake, making it a healthy snack selection
These antioxidants help to treat high blood pressure, digestive problems, and a variety of other ailments when you are on the track to losing weight.
One serving of dried fruit contains significant amounts of daily essential vitamins and minerals, such as folic acid and nutritional contents are given below:
| Nutrient | Value |
|---|---|
| Calories | 480 |
| Protein | 4 g |
| Fat | 0 g |
| Carbohydrates | 112 g |
| Fiber | 8 g |
| Sugar | 92 g |
All these nutrients are highly beneficial in order to keep your body healthy.
According to the reported 2022 research,
“Routinely intake of dry fruits leads to a reduction in weight apart from your diet”.
Try these 10 Best Dry fruits for weight loss:
These are magical dry fruits that you must add to your diet.
1. Almonds:
Almonds are very low in calories. 150g of almonds contains only 586kcal. Consuming a small number of almonds daily can provide your body with high levels of nutrients that are helpful to overall health. These nutrients are protein, single saturated fat, and antioxidants.
According to reported research, intake of almonds on a regular basis not only aids in weight loss but also helps shrink belly fat and stomach circumference.
Almonds also improve health by lowering bad cholesterol, which tends to be higher in fat or overweight people.
The following are multiple ways to add almonds to your diet:
- Grind them and add in your porridge.
- Add them to your milkshake or smoothie
- You can eat them in raw form
- Almond milk
The choice is definitely yours which way you like the most to consume almonds.
2. Dates:
Dates are highly rich in flavor and great for weight loss. Its high fiber content gives you a feeling of fullness, which helps to control the hunger pangs. As a result, the tendency to snack between meals is lower.
Dates are also helpful because they give the body vitamin B5. This vitamin is known to boost energy. This means you can exercise for a longer period of time and strive to attain your ultimate weight!
3. Cashews:
Cashews are delicious nuts that are moderately prevalent in the world. According to Research, cashew nut provides the body with close to 78% of the suggested daily amount of magnesium. This is actually very useful for weight loss because magnesium helps to control fat and carbohydrate metabolic rates in the body. Read cashew benefits for females.
4. Pistachios:
Snack eaters will benefit most from eating pistachios. This is mainly because they are very high in fiber, which helps the body feel full for a longer period of time. Likewise, fiber is good for digestion because it helps with bowel movements.
5. Brazil nuts:
Brazil nuts have many properties that can help you lose weight. They have an essential amino acid known as L-arginine, which is very good for fat burning. It increases the body’s metabolism, avoiding the buildup of unhealthy fats.
Brazil nuts are very good for weight loss because they are high in certain minerals such as selenium, phosphorus, magnesium, and thiamine.
6. Dried apricots:
Dried apricots are considered a low-fat snack option that can help you reach your target weight efficiently by suppressing your appetite.
This delicious dried fruit is rich in nutrients and fiber, which will help you get rid of all that extra weight gain. Dried apricots are low in calories, making them a great indulgence option that’s easy to carry.
7. Peanuts
Peanuts are another dry fruit consumed daily in some form. But did you know that peanuts can help you lose weight when consumed in moderation?
Yes! Although high in fat and calories, it promotes weight loss. According to reported research, the fiber and protein content of peanuts keeps you full for longer, making them the perfect choice for weight loss. Promotes weight loss by boosting the body’s metabolism. But keep in mind that you need to eat them in moderation.
8. Prunes:
Prunes are one of the popular fruits that are extensively used to relieve constipation. The fiber in these dried fruits improves intestinal motility, removing toxins from the body.
In addition, it is a dried fruit that is good for burning body fat by efficiently increasing the metabolic rate and smoothing out weight loss, according to science daily research news.
9. Figs:
Figs are one of the best-dried fruits that are rich in nutrients and high in fiber. It has a digestive enzyme called ficin. When combined with other enzymes in the digestive tract, you lose weight rapidly.
According to 2019 research, intake of this fruit diminishes cravings for sugar and boosts your metabolism. Figs are lower in calories, making them a healthy snack.
10. Walnuts:
The healthy fats in walnuts have amazing benefits for your skin and hair, helping you lose weight in a healthy way. It works best for belly fat by getting all the nutrients your body needs from omega-3 fatty acids and suppressing hunger.
Walnuts are a perfect substitute for fish that you are allergic to or do not eat. It also promotes easy digestion.
Concluding Thoughts
A healthy weight is vital for upholding the proper working of the body. You can consult with a nutritionist before preparing a diet plan for weight loss. Thus, it is very significant to know what to put in your body to keep a healthy weight. Eating dry fruits in moderation and only when you need them during the day will help you lose weight speedily.