5 Ways to Manage Diarrhea in Urdu – Diarrhea Meaning in Urdu

Diarrhea is a common disorder which mainly affects the bowel movements. It can occur due to various reasons and can be treated with various over-the-counter medications or home remedies.

It affects every person many times a year. Many people recover from diarrhea in 2-3 days. While some people take time to get back to normal.

However, if it is left untreated then the situation might aggravate and lead to serious complications. Therefore, in this blog, we will tell you how to manage diarrhea in Urdu. But before that, we’ll look into the diarrhea meaning in Urdu, its causes, and much more.

Diarrhea Meaning in Urdu

Diarrhea meaning in Urdu is اسہال. It is also known as loose motions or loose watery motion.

یہ ایک ایسی حالت ہے جس میں ایک شخص دن میں 3-4 بار ڈھیلے اور پانی دار پاخانہ سے گزرتا ہے۔ یہ بہت عام ہے اور سنجیدہ نہیں ہے۔ تاہم اگر لوز موشن کی دوا مریض کو نہ دی گئی تو صورتحال مزید پیچیدہ ہو سکتی ہے۔

It is a condition in which a person passes loose and watery stool 3-4 times a day. It is very common and is not serious. However, if medicine for loose motion in Pakistan is not given to the patient, then the situation may get complicated.

Diarrhea Causes

Generally, diarrhea is caused when a virus gets into the gut. Some people also call it “stomach flu” or “intestinal flu”.

Some most common causes of diarrhea are as follows:

• Eating foods that can upset the stomach
• Allergy to any food
• Intestinal diseases (Crohn’s disease or IBS)
• Laxative abuse
• Bacterial infection
• Lactose intolerance
• Some medicines such as Antibiotics
• Nonabsorbable artificial sweeteners
• Surgery

Many other things can also cause diarrhea. However, in some people diarrhea also causes constipation. This situation is common in people with Irritable Bowel Syndrome (IBS).

Diarrhea Symptoms

Some of the common symptoms of Diarrhea are as follows:

• 3 or more than 3 times loose watery stools in a day
• Bloating in the belly
• Cramps or pain in the belly
• Watery stool
• Loose or thin stools
• Nausea or vomiting
• Urgent feeling of bowel movement

Some serious and rare symptoms of diarrhea are as follows:

• Mucus in the stool
• Blood in the stool
• Weight loss

If you face any serious symptoms of diarrhea, then you should immediately see the best gastroenterologist in Pakistan.

5 Ways to Manage Diarrhea in Urdu

If you have mild diarrhea, then you don’t have to go for anything extra. Adults can take over-the-counter medications.

To know about the best medicines for loose motion in Pakistan, read this:

5 Best Loose Motion Medicines in Pakistan for Quick Relief

Moreover, follow the following instructions and remedies to manage diarrhea in Urdu:

1. Stay Hydrated

Diarrhea causes fluid and water deficiency in the body. Therefore, staying hydrated is very essential when you have diarrhea.

In children and older adults, dehydration from diarrhea can be fatal.

For children and babies, formula feeding and breastfeeding are the best ways to keep the water levels perfect. For children with diarrhea, pediatric hydration solutions are recommended. Small amounts of hydration solutions should be frequently fed to children with diarrhea.

Research has suggested that adults with mild symptoms of diarrhea can have over-the-counter rehydration solutions and sports drinks to rehydrate themselves.

Moreover, adults can have an ORS solution which is easily available at any pharmacy in Pakistan.

Rehydrating does not mean that you can drink anything you want. You should avoid drinking the following drinks to prevent further irritation of the digestive tract, including:

• Alcohol
• Milk
• Fizzy Drinks
• Caffeinated Drinks
• Hot Drinks
• Sodas

2. Consume Probiotics

Probiotics are good bacteria that can have beneficial effects on the digestive system. They can support the function of the intestinal tract and the gut to create a healthy gut environment.

As per research conducted in 2022, probiotics as a part of diarrhea treatment can improve:

• Stool morphology
• Stool frequency
• Irritable bowel syndrome (IBS) symptoms

Foods that have probiotics are as follows:

• green olives
• kefir
• sourdough bread
• yogurt
• kimchi
• aged soft cheeses
• tempeh
• beet kvass
• sauerkraut
• cottage cheese
• dark chocolate
• natto
• kombucha
• miso
• pickles

Probiotics also come in the form of pills or powders.

Good bacteria (probiotics) play an essential role in safeguarding the intestines against certain infections and diseases. They maintain the normal functioning of the gastrointestinal tract. They can help with diarrhea by restoring the healthy bacterial balance in the gut.

Saccharomyces boulardii is a yeast probiotic. It is not a bacteria but it functions like a probiotic bacteria. Saccharomyces boulardii can improve diarrhea caused by antibiotics. It can also treat traveler’s diarrhea.

A study also shows that it can help the intestine to fight off unwanted pathogens. They also make sure that the intestines are absorbing the nutrients properly. It is a yeast probiotic; therefore, it should be used with great caution in people with weak immune systems.

3. Take Over-the-Counter Drugs

With the proper guidance and supervision of a professional doctor, you can use several over-the-counter diarrhea medicines in Pakistan.

People with severe symptoms of diarrhea should refrain from taking medicines on their own. If you have diarrhea followed by high fever, or mucus or blood in the stool, then you should talk to a healthcare provider before getting your hands on any OTC.

Some of the common medicines for loose motion in Pakistan for quick relief are as follows:

• Imodium Capsule
• Pepto-Bismol (Tablet / Syrup)
• Lotronex Tablet
• Viberzi Tablet
• Flagyl Tablet

These medicines can relieve the symptoms of diarrhea and loose motions. However, these medicines do not treat the underlying cause of diarrhea.

If you have chronic diarrhea, then you shouldn’t take these medicines without the recommendation of a doctor.

Diarrhea in children can be fatal if dehydration is too much. Therefore, you should be very careful if your kid has diarrhea. Moreover, in the case of children, over-the-counter medicines are not prescribed without the advice of a doctor. You should talk to a doctor before giving them any medicine on your own.

Infants who are under 3 months of age should be immediately taken to the doctor if they have diarrhea.

4. Avoid These Foods

By avoiding certain foods, one can have a big relief from diarrhea. Some foods can aggravate the situation by putting extra pressure or causing irritation in the gastrointestinal tract.

Moreover, greasy and fried foods are also not well-tolerated in people with diarrhea. One should also limit high-fiber foods such as bran as well as vegetables and fruits that can cause bloating.

Also Read: What to Eat with Diarrhea? List of Foods to Eat When You have Diarrhea!

Some foods that you should avoid are as follows:

• artificial sweeteners (diet soft drinks, chewing gum, and sugar substitutes)
• high-fat foods (chips, fried foods, patties)
• high fructose foods
• fatty meat
• alcohol
• prunes
• tea
• cabbage
• cauliflower
• green leafy vegetables
• beans
• chickpeas
• ice cream
• milk
• coffee
• corn
• peas
• berries
• broccoli
• peppers

If you have lactose intolerance, then you should avoid consuming dairy products having lactose. Consuming lactose can worsen the diarrhea.

5. Consume These Foods

A diet of small and frequent meals is better than eating 3 large meals in a day.

It sounds unreasonable to consume foods during diarrhea; however, eating some foods can aid in alleviating the diarrhea symptoms.

BRAT Diet

If you have diarrhea, then you should stick to the low-fiber BRAT Diet. This means:

• Bananas
• Rice
• Applesauce
• Toast

BRAT diet has foods that are rich in starch and low in fiber. These foods can aid in firming up the stool. It has nutrients like pectin and potassium.

Some other foods that you can take during diarrhea are as follows:

• Baked or boiled potatoes (skin peeled)
• Oatmeal
• Chicken soup
• Baked chicken (removed skin)

You can also watch this video by Ms. Aroosa Touseef – Nutritionist in which she talks about Home Remedies for Diarrhea in Urdu.

When to See a Doctor for Diarrhea in Pakistan?

You should immediately consult the best gastroenterologist in Pakistan if you face the following symptoms:

• Black and tarry stools with blood
• Diarrhea for more than 2-3 days
• High fever (above 101 F)
• Severe and unbearable pain in the belly
• Nausea or vomiting that isn’t allowing you to drink liquids
• Severe Dehydration

Final Words

Diarrhea is a common gastrointestinal disorder that affects every person several times a year. It can be treated with a bit of precautionary measures, attention to detail, and over-the-counter medicines. Staying hydrated and eating low-fiber food during diarrhea can greatly help in reducing symptoms.

If you have chronic diarrhea or diarrhea that keeps coming back, then you should immediately seek medical attention by booking a consultation via Marham.

You can easily book a video consultation or in-clinic appointment with any doctor in Pakistan by calling 03111222398 or booking via Marham’s application.

Frequently Asked Questions (FAQs)

1. Is Diarrhea a stomach problem?

Yes. Most commonly, diarrhea is a stomach problem. The most common cause of diarrhea is stomach flu (viral gastroenteritis).