Gastritis can aggravate due to a spicy or fatty diet. The easiest remedy to alleviate gastric upset is eating a nutrient-rich and stomach-friendly diet. This diet should have low fats and high fiber content, which promotes digestion.
Consult a gastroenterologist to get the best treatment for gastritis.
Highlights
- Gastritis symptoms can be managed by consuming a gut-friendly diet.
- Fresh fruit juices, coconut water, and vegetables help alleviate gastritis symptoms.
- Adopting healthy dietary habits can help reduce the complications associated with gastritis.
What foods are good for gastritis?
Unhealthy dietary patterns consisting of spicy meals, and citrus foods can rupture the stomach’s lining, aggravating gastritis. Avoiding such edibles and incorporating stomach-friendly foods into your daily intake can help you reduce gastritis symptoms. These foods include the following:
1. Are Fiber-rich foods good for gastritis?
Foods rich in both soluble and insoluble fibers can help reduce gastritis. Such foods absorb excess stomach acid, which helps reduce acid reflux. This alleviates the symptoms of gastritis.
Benefits
Fiber-rich foods promote gut health by reducing the risk of developing harmful microorganisms. They add bulks to the stool, reducing the symptoms of constipation. They increase the absorption of nutrients from food, improving overall health.
Examples
| Foods | Calories (per 200 grams serving) |
| Brown Rice | 220 kcal |
| Oatmeal | 150 kcal |
| Barley | 170 kcal |
If fiber-rich foods don’t reduce the intermittent episodes of gastritis, book an immediate consultation with a gastroenterologist.
2. Is a low-fat diet good for gastritis?
A study published in 2012 suggests that low-fat foods, particularly yogurt can help reduce the symptoms of gastritis. Such foods help diminish the inflammation of the stomach lining.
Benefits
A low-fat diet provides essential nutrients that help the stomach heal. It is easily digestible, which puts a less digestive load on the stomach. It also makes you feel full for longer, reducing overeating.
Examples
| Foods | Calories (per 200 grams serving) |
| Yogurt | 150 kcal |
| Apples | 110 kcal |
| Boil Egg | 320 kcal |
| Skinless Chicken Breast | 240 kcal |
3. Is vitamin C good for gastric patients?
Vitamin-C-rich foods contain ascorbic acid. This acid helps reduce the risk of stomach cancer in patients suffering from prolonged gastritis.
Benefits
A vitamin-C-rich diet can help reduce gastric pain. It also helps protect the stomach from free-radical damage, helping the immune system fight stomach infections. It also heals the stomach lining, which damages due to gastric ulcers.
Examples
| Foods | Calories (per 200 grams serving) |
| Lemon | 70 kcal |
| Grapefruit | 90 kcal |
| Blueberries | 130 kcal |
4. Which drinks are safe for gastritis?
Less acidic or fresh drinks, especially water, herbal tea, or fruit juice can diminish the prolonged symptoms of gastritis. If you frequently experience gastritis symptoms, prefer incorporating such drinks in your daily intake.
Benefits
Less acidic drinks soothe inflammation of the stomach lining. This reduces acid reflux and promotes gastrointestinal healing. Due to these drinks, stomach acid becomes dilute, diminishing the frequent symptoms of gastric pain.
Also read: Which Juice Helps Reduce Acid Reflux?
Examples
| Drinks | Calories (per 250 ml serving) |
| Ginger Tea | 5 kcal |
| Coconut Water | 50 kcal |
| Carrot Juice | 110 kcal |
| Apple Juice | 130 kcal |
5. Are leafy vegetables good for gastritis?
Leafy green vegetables can be a healthy dietary option for people suffering from gastritis. These vegetables provide antioxidants, which help the stomach lining heal.
Benefits
Leafy greens neutralize stomach acids, reducing frequent acid reflux symptoms. It also provides fibers, which promote healthy digestion. It also provides gut-friendly microorganisms that improve gut health.
Examples
| Vegetables | Calories (per 200 grams serving) |
| Spinach | 50 kcal |
| Kale | 70 kcal |
| Lettuce | 40 kcal |
| Cabbage | 55 kcal |
6. Can probiotics heal the stomach lining?
A research study issued in 2016 claims that probiotic foods can reduce the symptoms of Helicobacter pylori-induced gastritis. Such foods can also be effective for inflammatory bowel disease.
Benefits
Probiotics increase the breakdown of foods, promoting digestion. These edibles also improve bowel movement, which alleviates the signs of poor indigestion, abdominal pain, and bloating symptoms.
Examples
| Foods | Calories (per 200 grams serving) |
| Greek Yogurt | 150 kcal |
| Kefir | 140 kcal |
| Sauerkraut | 70 kcal |
If after adding probiotics to your daily intake, the symptoms of gastritis persist, consult a gastroenterologist at your earliest.
What cooking methods are most suitable for a healthy diet?
Eating a gastritis-friendly diet using healthy cooking methods is important for gastric patients. If you often experience the symptoms of gastritis, follow these cooking methods to alleviate your digestive pain and discomfort:
- Baking: This cooking method breaks down complex food molecules while maintaining the nutritional content. This makes it easier for gastric patients to digest the diet.
- Boiling: When you boil food, it becomes soft. It becomes easier for your gastric stomach to digest soft food, which reduces digestive distress and inflammation.
- Poaching: When poached food is consumed, your stomach can easily digest its lipids and proteins. This reduces the frequent episodes of gastric discomfort, caused by undigested food lipids and proteins.
- Steaming: The fiber content in food breaks down while steaming, making it easier for the stomach to digest the food.
Alert! While preparing a gastric-friendly diet, avoid adding ingredients that aggravate gastritis symptoms in excess amounts. These ingredients include; red chili, black pepper, onion, sugar, or vinegar.
Conclusion
The recurrent episodes of gastritis can be managed by eating a diet that promotes digestive health. Such foods must have high fiber and vitamin C content. Fresh drinks, leafy green vegetables, probiotics, and low fats foods are also helpful in reducing stomach pain and inflammation.
Even after eating such a stomach-friendly diet, if you experience persistent symptoms of gastritis, immediately consult a gastroenterologist for medical attention.
FAQs
1. Is boiled potato good for gastritis?
Boiled potatoes can help reduce gastritis symptoms. This vegetable is easy to digest and helps soothe the inflamed stomach lining.
2. Are bananas OK for gastritis?
Banana is good for gastritis as its alkaline properties can help reduce acid reflux. It also calms the inflamed stomach lining, which diminishes gastritis symptoms.
3. Can you eat almonds with gastritis?
Nuts, especially almonds, are considered one of the best foods for gastritis. It is because they have anti-inflammatory properties. These properties can reduce the inflammation of the stomach lining, promoting digestive health.